Episode 79: Monday Motivation: Breaking Sugar Addiction- Make the Decision and Clarify Your Food Boundaries
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29:14
Episode 79: Monday Motivation Minisode:
Make the Decision and Clarify Your Food Boundaries
Ellie shares what helped her breakthrough sugar addiction and see food as energy versus using food and sugar as a coping mechanism.
Mindfulbellie 21 Day Reset: mindfulbellie.com/21dayreset
Instagram: @mindfulbellie
Interested in 1:1 Coaching with Ellie? Set up a free strategy call
Fler avsnitt från "Don't Eat Your Feelings with Mindfulbellie"
Episode 85: Improve your mood and How to Raise Healthy Children with Dr. Nicole Beurkens
55:44
Episode 85: Improve your mood and How to Raise Healthy Children with Dr. Nicole Beurkens Root cause healing In this episode, Ellie interviews Dr. Nicole Beurkens, a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition, Dr. Nicole Beurkens is the world’s leading holistic child psychologist. She has dedicated her 23+ year career to providing parents with research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential. She runs a multi-disciplinary evaluation and treatment clinic and is a best-selling author, published researcher, award-winning therapist, media expert, and experienced mother of four. Topics: Child development, parenting, mental health, nutrition as connected to development/behavior/mental health Connect with Dr. Nicole Website: www.drbeurkens.com Podcast: The Better Behavior Show social media handles: @drnicolebeurkens --- Support this podcast: https://anchor.fm/mindfulbellie/supportEpisode 84: A Group Coaching Session and Kicking the Sugar Habit
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In this episode, Ellie shares with you a coaching session with two of her 21 Day resetters Dawn and Susan. They discuss challenges like getting your spouse on board with your health goals, Not letting yourself get too hungry, and more. Ellie also shares all about sugar, what it does to the body, and recaps ways to kick a sugar habit. Want to coach with Ellie? calendly.com/mindfulbellie.com mindfulbellie.com Instagram: @mindfulbellie --- Support this podcast: https://anchor.fm/mindfulbellie/supportMissa inte ett avsnitt av “Don't Eat Your Feelings with Mindfulbellie” och prenumerera på det i GetPodcast-appen.
Episode 83: A Journey Through Depression, Anxiety, Binge Eating, Bulimia and Ketamine Infusion Therapy with Illumma Co-Founder, Alli Waddell
1:13:48
Episode 83: A Journey Through Depression, Anxiety, Binge Eating, Bulimia and Ketamine Infusion Therapy with Illumma Co-Founder, Alli Waddell Alli Waddell is a holistic wellness coach coach, speaker, and the co-founder at Illumma, a Ketamine Infusion Clinic, AUSTIN'S PREMIER KETAMINE INFUSION CLINIC for depression, anxiety, PTSD, OCD, eating disorders, and chronic mental health issues. Alli has been an expert in the wellness industry for nearly 2 decades, has a history with binge eating disorder and a healing journey to develop radical self-love. In this episode, Alli shares her journey of healing through a binge eating disorder, emotional eating, and her transformation to radical self love. She shares all about Ketamine therapy and how Ketamine has personally transformed her relationship to her inner critic, body image, and the way she shows up in the world. Connect with Alli Waddell Alli's Instagram: @alliwaddell Illumma Ketamine Clinic Instagram: @illummaclinic Illumma Website: http://illumma.com Connect with Ellie @mindfulbellie Mindfulbellie 21 Day Reset: Mindfulbellie.com/21dayreset 1:1 Coaching with Ellie- Book Strategy Session Here Private Breathwork Session with Ellie: Calendly.com/mindfulbellie Website: Mindfulbellie.com --- Support this podcast: https://anchor.fm/mindfulbellie/supportEpisode 82: Radical Self Compassion, Internal Family Systems (IFS), and Learning To Love All Parts of Yourself with Jami Lynn Bula
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Episode 82: Radical Self Compassion, Internal Family Systems (IFS), and Learning To Love All Parts of Yourself with Jami Lynn Bula IFS or Parts Work for Binge Eating and Sugar Addiction ***Internal Family Systems Written Explanation Below About Jami Lynn Bula: Jami Lynn is a relationship and sexuality therapist practicing in Austin, TX. Jami Lynn is an IFS, Internal Family Systems practitioner. She is also the founder of Practice Intimacy, an online educational platform designed to help people create intimacy in their mind, body, and relationships. Connect With Jami Lynn: Instagram @PracticeIntimacy Website: www.jamilynnbula.com Jami Lynn Boundaries Course: Boundaries: Create Your Peace (online training available at www.jamilynnbula.com/boundaries Mindfulbellie 21 Day Reset: January 2022 Registration Mindfulbellie.com/21dayreset 1:1 Coaching with Ellie Set Up A Strategy Session calendly.com/Mindfulbellie ***The Internal Family Systems Model Outline from Internal Family Systems Website: https://ifs-institute.com/resources/articles/internal-family-systems-model-outline I. BASIC ASSUMPTIONS OF THE IFS MODELIt is the nature of the mind to be subdivided into an indeterminate number of subpersonalities or parts. Everyone has a Self, and the Self can and should lead the individual's internal system. The non-extreme intention of each part is something positive for the individual. There are no "bad" parts, and the goal of therapy is not to eliminate parts but instead to help them find their non-extreme roles. As we develop, our parts develop and form a complex system of interactions among themselves; therefore, systems theory can be applied to the internal system. When the system is reorganized, parts can change rapidly. Changes in the internal system will affect changes in the external system and vice versa. The implication of this assumption is that both the internal and external levels of system should be assessed. THE SELF: Curious, compassionate, calm part of you that is always there. GENERAL GROUPS OF PARTS EXILES Young parts that have experienced trauma and often become isolated from the rest of the system in an effort to protect the individual from feeling the pain, terror, fear, and so on, of these parts If exiled, can become increasingly extreme and desperate in an effort to be cared for and tell their story Can leave the individual feeling fragile and vulnerable MANAGERS Parts that run the day-to-day life of the individual Attempt to keep the individual in control of every situation and relationship in an effort to protect parts from feeling any hurt or rejection Can do this in any number of ways or through a combination of parts -- striving, controlling, evaluating, caretaking, terrorizing, and so on. FIREFIGHTERS Group of parts that react when exiles are activated in an effort to control and extinguish their feelings Can do this in any number of ways, including drug or alcohol use, self-mutilation (cutting), binge-eating, sex binges Have the same goals as managers (to keep exiles away) but different strategies --- Support this podcast: https://anchor.fm/mindfulbellie/supportTips To Stop Overeating: Feel satiated and energized from food, not overstuffed & remorseful.
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Tips To Stop Overeating: Feel satiated and energized from food, not overstuffed & remorseful. 10 Strategies to Avoid Overeating- Meal Time Ritual: Put your food on a plate and Sit down in a place dedicated for eating (if possible) Stick your phone in a drawer, close your computer Take some Rounds of 5-5-7 breath to get out of stress state and enter rest and digest state Take a moment of appreciation Engage all of your senses - Come into the presentReally See your food, smell your food, taste every bite, feel textures of the food Slowwww down and Chew thoroughly. Tips: Put your fork down between bites or try eating with your non-dominant hand. Use a Speed BumpDivide your plate in half, and pause when you get to that half way point. Put your fork down. Check back in with yourself where you're at on your fullness scale Take some breaths. Eat til about 70% full- satiated not stuffedremind yourself you can always eat again Re-condition yourself to not NEED to finish your plate.You can even purposely leave a couple bites on the plate to retrain yourself. Wrap them for left overs if not wanting to waste. 9. Post Meal Ritual Something to signal to your brain the meal is over. Give yourself something to do to Avoid continued eating out of procrastination or because other people are still eating Hot tea, Sparkling Water, Hot water with lemon, peppermint or ginger tea, chew gum, etc. 10. Walk after your meal - AMAZING for digestion and blood sugar (especially after a carbier meal) --- Support this podcast: https://anchor.fm/mindfulbellie/supportEpisode 80: Sugar addiction, Gut Health, and Taking Your Health into your own hands with Katey Yurko (Violet Fog Potions)
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Episode 80: Sugar addiction, Gut Health, and Taking Your Health into your own hands with Katey Yurko Katey Yurko had severe gut health issues from when she was a baby. Through life, she struggled with all sorts of health issues from depression, anxiety, disordered eating and relentless sugar cravings to debilitating fatigue, candida, and digestive distress. Western Medicine was failing her, never addressing the root cause of her ailments. She took her health in her own hands and in this episode Katey shares tips and tools to reclaim your own health. Katey Yurko is the creator of Violet Fog Potions and The Violet Fog , a website dedicated to sharing health & wellness truths that are backed by research and chronicled through her own health experiences. Connect with Katey Yurko Instagram: @kateyyurko Website: Vfpotions.com Blog: violetfog.com Connect with Ellie Instagram: @mindfulbellie 21 Day Reset: mindfulbellie.com/21dayreset Interested in 1:1 Coaching with Ellie? calendly.com/mindfulbellie --- Support this podcast: https://anchor.fm/mindfulbellie/supportEpisode 79: Monday Motivation: Breaking Sugar Addiction- Make the Decision and Clarify Your Food Boundaries
29:14
Episode 79: Monday Motivation Minisode: Make the Decision and Clarify Your Food Boundaries Ellie shares what helped her breakthrough sugar addiction and see food as energy versus using food and sugar as a coping mechanism. Mindfulbellie 21 Day Reset: mindfulbellie.com/21dayreset Instagram: @mindfulbellie Interested in 1:1 Coaching with Ellie? Set up a free strategy call Calendly.com/mindfulbellie --- Support this podcast: https://anchor.fm/mindfulbellie/supportEpisode 78: Monday Motivation Mini-Episode- Impulsive Eating
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Monday Motivation Mini-Sode With Ellie Remember your why's and motivate yourself to show up fully this week... FOR YOU. In this episode Ellie talks about how to breakthrough impulsive food decisions, build mindfulness, and use the breath when an impulse to eat hits. 1. Get off autopilot Become aware of the feelings you feel when you are triggered to reach for food. (sadness, anxious, bored, etc.) Become aware of common patterns when these moments hit so you can be proactive and set yourself up for success. EX: Stressed on the way home from work and pick up a Starbucks muffin Before you leave work or when you get in the car, do 2 minutes of breath and make yourself a tea. Sit and breathe 2. When an impulse to eat hits, TUNE IN Consciously relax your body (body scan) Use your breath to calm your central nervous system and come back to your higher self. Ask yourself, What am I feeling? What do I really need in this moment? --- Support this podcast: https://anchor.fm/mindfulbellie/supportEp 77: Tools to Process Difficult Emotions and Mindfulness with Hali Love
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Ep 77: Practical tools to manage your emotions (without food, wine, etc) with Hali Love In this episode, Hali shares tools to responsibly express your emotions vs. stuffing them down only to blow up later. Also a beautiful reminder that you are allowed to be happy and fully experience joy <3. Some Concepts Discussed: The 6 Bodies Check-In Method Good Wolf/ "Bad" Wolf and the Egos (Child Ego, Parent Ego, and the Adult Ego (SELF) Spiritual Bypassing Shelf-ing an Emotion About Hali: Hali has logged over 40,000 hours of yoga teacher experience. She is also a Certified Holistic Lifestyle Coach specializing in Emotional Healing , and a Subconscious Restructuring Counselor. Throughout Hali's 20+ year career in yoga and Ayurveda, owning three yoga studios, two retreat centers in Costa Rica, and having mentored thousands of yoga teachers, students and studio owners, Hali continues to be in awe of both the connecting and healing powers of yoga and Ayurveda. Connect with Hali: Instagram: @hali__love Website: halilove.com Email: [email protected] Coaching with Ellie Calendly.com/mindfulbellie Mindfulbellie 21 Day Reset: September 2021 --- Support this podcast: https://anchor.fm/mindfulbellie/supportEpisode 76: Overcome Cravings and "Self Sabotage": Surf The Discomfort Curve
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Episode 76: Overcome Cravings and "Self Sabotage": Surf The Discomfort Curve Visual Guide: The Discomfort Curve Mindfulbellie.com/discomfortcurve 1:1 Coaching with Ellie calendly.com/mindfulbellie Show Notes: One of the biggest reasons the current diet culture doesn't work longterm is that fad diets don't address your ability to manage emotions. Your ability to sit in discomfort or uncomfortable emotions is a SUPERPOWER. Learn to ride the waves of discomfort versus escaping with sugar, food, or other numbing agent. Learn to befriend your inner critic(s) and nurture your inner child(ren) When you're hit with an impulse to escape/numb/feel better: Pause Breathe Relax Your Body Check in + Compassion for self Quotes dropped in this episode: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”- Viktor Frankl "Until you make the unconscious conscious, it will direct your life and you will call it fate.”- Carl Jung Other References: Internal Family Systems by Dr. Richard Schwartz --- Support this podcast: https://anchor.fm/mindfulbellie/support
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