The Crail's Mile

Kevin Crail @ Lida Ahn

Welcome back to The Crail’s Mile - the podcast where we talk running, training, racing, and everything happening at Crail’s Running Company

34 avsnitt

Episode 9 Wine & Dine
2026-11-12
1:10:19
Coach Lida recaps the Wine & Dine weekend
Episode 8 : Welcome to Running
2026-11-05
43:47
Coach Kevin and Lida go over the MUST-know things that all people starting out on their running journey need to know!
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Episode 7- Lida interview Coach Kim
2026-10-28
38:05
It is going to get crazy on this weeks episode of the Crail's Mile! With Coach Kevin traveling, Coach Lida interviews Coach Kim
Episode 6- Chicago Marathon runners
2026-10-22
58:33
Join Kevin & Lida as they chat with CRC members who ran the Chicago marathon
Episode 5- Wineglass Weekend
2026-10-15
59:53
Join us as we recap the CRC Adventure to the Wineglass race weekend! Kevin & Lida welcome guests Michelle, Missy, Ruth and John !
Episode 3 Brittany Atkiss
2026-10-02
36:12
Meet Coach Brittany, Girls on the Run Coach, Mom and Runner
Episode 4: Our gripes about what runners say
2026-09-24
48:55
Do you really want to know what gets under our skin? Then this is a must-listen podcast!
Meet Lida Ahn COO & Assistant Head Coach
2026-09-24
46:16
Meet our new COO/Assistant Head Coach Lida Ahn! Learn about her running journey, and what led her to accept the position as COO of Crail's Running Company
Welcome to the Show !
2026-09-17
55:02
Our first episode! Coach Kevin & Coach Lida discuss everything CRC, running, and much more! In this episode, Lida interviews Coach Kevin
Knee Replacement 1 year later ! & Running
2025-02-16
47:57
Kevin and Cassie talk about Kevin's knee replacement 12 months later, his running and the journey to the Dopey Challenge

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The Crail's Mile

Kevin Crail @ Lida Ahn

34 avsnitt

Episode 9 Wine & Dine

Episode 8 : Welcome to Running

Episode 7- Lida interview Coach Kim

Episode 6- Chicago Marathon runners

Episode 5- Wineglass Weekend

Episode 3 Brittany Atkiss

Episode 4: Our gripes about what runners say

Meet Lida Ahn COO & Assistant Head Coach

Welcome to the Show !

Knee Replacement 1 year later ! & Running