Coach Bennett's Podcast

Episode 165. Improving Mental Performance With Tammie BennettWhat happens in your head before the starting line, through the hardest miles, and long after the finish line matters just as much as the training under your feet. In this episode of the Nike After Dark Tour series, Coach Bennett sits down with mental performance coach—who happens to be his wife Tammie Bennett AKA “Coach Bennett the Greater”—to unpack the race before the race. From writing training plans in pencil to understanding that shifting your goals when life happens isn’t weakness, Tammie shares why defining your "why" and approaching big ambitions with kindness is the true foundation of sustainable running.When starting-line nerves take hold, Tammie explains how to find that sweet spot between apathy and panic using tangible tools like visualization, reset breathing, and a simple hand-to-heart promise that you will meet yourself with love at the finish, no matter what the clock reads. If race day derails mid-stride, the focus shifts to immediate, controllable actions: dropping your shoulders, relaxing your jaw, and swapping self-criticism for scientific curiosity. By asking open-ended questions like “Let’s see what happens if I run by feel for a mile,” runners can silence spirals of doubt and treat every challenge as data rather than judgment.The work doesn’t stop when you cross the timing mat. Tammie and Coach Bennett dive into the often-overlooked post-race letdown and why it is critical to dissect your wins, give yourself credit for the grit you showed, and schedule intentional time to simply rest and revel in your accomplishment before jumping to "what's next". Plus, Coach answers a listener question offering essential guidance for first-time racers on celebrating early and defining a great race beyond the numbers on a watch.Cheers and thank you for listening!Coach BennettCHECK OUT TAMMIE HERE ON INSTAGRAM HEREAnd CHECK OUT TAMMIE’S WEBSITE HEREAnd CHECK OUT TAMMIE’S SUBSTACK HERESend us a messageMy book This Is About Running. This Is Not About Running. is now available for pre-order!USA readers can order my book by clicking this sentence. GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.________________________________________________________________________AFTER DARK TOUR SERIESIf you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence. __________________________________________________________________________Be sure to send any and all questions and comments for Coach Bennett to the mailbag:Coach Bennett’s Podcast 57 South Main Street #215, Neptune, NJ 07753Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subs...

Episode 164. Run Your Way With Beba GuzmánRunning is one of the most democratic spaces in sport—there’s no mold to fit into, no pace threshold required, and no single way to be a runner. In this special episode from the Nike After Dark Tour series, I sit down with Beba Guzmán: runner, director, producer, community leader, and founder of a movement dedicated to getting more women to the starting line.Beba shares how stepping directly toward discomfort sparked a journey that evolved from a tentative 2K into crossing the finish line of an 8K race, discovering running as both a megaphone and a canvas for storytelling. They explore the vital importance of representation, why taking up space in sport matters far beyond race day, and the powerful community movement Beba created for International Women’s Day in Mexico—uniting thousands of women without corporate agendas or registration barriers, purely to reclaim space, honor history, and demand safety and equality.Plus, stick around to the end of the episode as Coach answers a voicemail from listener Katie, who shares her moving story of lacing up and running through cancer treatments.Cheers and thank you for listening, Coach BennettCHECK OUT BEBA@bebaguzmanSend us a messageMy book This Is About Running. This Is Not About Running. is now available for pre-order!USA readers can order my book by clicking this sentence. GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.________________________________________________________________________AFTER DARK TOUR SERIESIf you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence. __________________________________________________________________________Be sure to send any and all questions and comments for Coach Bennett to the mailbag:Coach Bennett’s Podcast 57 South Main Street #215, Neptune, NJ 07753Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subs...

Episode 163. Embracing Your Community With Swetha SubbiahIn this latest episode of the Nike After Dark Tour series, Coach Bennett sits down with coach, community builder, and Sisters in Sweat co-founder Shwetha Subbiah to unpack how running transforms when we stop doing it alone. From leading an impromptu race warmup that led to her very first 10K to building an inclusive running movement across India, Shwetha shares how borrowing belief from a group breaks down mental barriers, empowers new runners to claim their space, and turns intimidation into joy. Plus, Coach Bennett answers a listener voicemail about trusting your training and tackling race-day pace goals.Cheers and thank you for listening!Coach BennettCHECK OUT SWETHA & SISTERS IN SWEAT@swethasubbiah @sistersinsweat.in Send us a messageMy book This Is About Running. This Is Not About Running. is now available for pre-order!USA readers can order my book by clicking this sentence. GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.________________________________________________________________________AFTER DARK TOUR SERIESIf you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence. __________________________________________________________________________Be sure to send any and all questions and comments for Coach Bennett to the mailbag:Coach Bennett’s Podcast 57 South Main Street #215, Neptune, NJ 07753Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subs...

Episode 162. LIVE From Sydney: Personal Bests with Lydia O’Donnell, Riley Hemson, Isobel Hume and Elyse Sene-LefaoRecorded in front of a live audience at Pace Athletic in Sydney ahead of race weekend, this special installment of the After Dark Tour series brings together coaches and athletes to break down what it really means to pursue a "personal best". From redefining race-day goals beyond the finish-line clock to navigating pre-race nerves, training sacrifices, and the power of community, the panel shares honest, grounding perspectives for every runner toeing the line.Cheers and thank you for listening!Coach BennettCHECK OUT OUR GUESTS@elyseruns@issiehume@rileyj@lydiaodo@emilyabbateSend us a messageMy book This Is About Running. This Is Not About Running. is now available for pre-order!USA readers can order my book by clicking this sentence. GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.________________________________________________________________________AFTER DARK TOUR SERIESIf you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence. __________________________________________________________________________Be sure to send any and all questions and comments for Coach Bennett to the mailbag:Coach Bennett’s Podcast 57 South Main Street #215, Neptune, NJ 07753Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subs...

Get Better at Running Without Running With Pauline LopezCoach Bennett sits down with Taekwondo athlete and coach Pauline Lopez to talk about the lessons she’s carrying from a lifetime in martial arts into a new chapter as a runner.Pauline shares how being told Taekwondo “wasn’t for girls” only made her more determined to step onto the mat, eventually leading her to compete at the highest levels of the sport. She reflects on training alongside her dad, chasing the Olympic dream, learning to move beyond wins and medals, and discovering that some of the most important parts of sport happen in the process. These days, Pauline is finding new ways to apply those lessons to running. She talks about this with Coach B, talk about reframing “I have to” into “I get to,” showing up when training gets hard, being intentional about rest, staying present, and remembering that no single pursuit has to become your entire identity.FOLLOW PAULINE@pauweenieCheers and thank you for listening,Coach BennettSend us a messageMy book This Is About Running. This Is Not About Running. is now available for pre-order!USA readers can order my book by clicking this sentence. GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.________________________________________________________________________AFTER DARK TOUR SERIESIf you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence. __________________________________________________________________________Be sure to send any and all questions and comments for Coach Bennett to the mailbag:Coach Bennett’s Podcast 57 South Main Street #215, Neptune, NJ 07753Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subs...

Episode 160. Own Your Fitness🌟NEW EPISODE🌟Episode 160 “Own Your Fitness”. I recorded this episode of Coach Bennett’s Podcast in my hotel room in Sydney, Australia. So, you know what that means... that means this episode is a straight up banger. And this episode is once again inspired by you! Specifically, all of you that I’ve been talking to at Book Tour stops. Owning your fitness is essential to running the right way because owning your fitness is all about the present. Too many runners run the run that’s meant for their ghosts of running future and running past. Well, your ghosts can inspire and influence the work you need to do but your ghosts can’t make the investment of work you need to make. That’s why we’re talking about this topic on this episode. We need to start respecting the one and only athlete that can do anything about anything. And that athlete is the athlete you are. Not the athlete you were. Not the athlete you may one day be. Own this version of you. And you do that by owning your fitness. Listen to Coach Bennett’s Podcast anywhere and everywhere you get your podcast fix fixed! Oh yeah, if you haven't already bought my book This Is About Running. This Is Not About Running. I'm going to make it easy for you and drop all the links you need to order yours right now. US BOOK ORDERS CLICK HEREUK BOOK ORDERS CLICK HEREAUSTRALIA BOOK ORDERS CLICK HEREIRELAND BOOK ORDERS CLICK HEREGLOBAL BOOK ORDERS CLICK HERECheers and thank you for listening to the podcast,Coach BennettSend us a messageMy book This Is About Running. This Is Not About Running. is now available for pre-order!USA readers can order my book by clicking this sentence. GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.________________________________________________________________________AFTER DARK TOUR SERIESIf you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence. __________________________________________________________________________Be sure to send any and all questions and comments for Coach Bennett to the mailbag:Coach Bennett’s Podcast 57 South Main Street #215, Neptune, NJ 07753Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subs...

Episode 159. Lessons From The Pack With Queenie Azabeth & Rehana JadeCoach Bennett shares two stories from the Nike After Dark Tour, sitting down with Queenie Azabeth from Shanghai and Rehana Jade from London to talk about the unexpected paths that brought them to running and the people who have helped them discover what they’re capable of.Queenie went from bodybuilding and group fitness to finding her place in running, eventually co-founding a run club and taking on the After Dark Tour Shanghai 10K alongside a friend. She shares how running became a space to be with her thoughts, why community can push us beyond the limits we set for ourselves, and how showing up, even when you’re nervous you won’t fit in, can open the door to something bigger.Then, Rehana shares her journey from road marathons to trail running, coaching, and building a community of women through Club 99 in London. She talks about the friendships and friendly competition that have made her a stronger runner, returning to the site of her first muddy trail-running adventure to complete a 50K. Plus, she talks about the joy working with her Coach Cana (peep her here on Instagram, @canapeek) and why finding people who believe in you can help you accomplish things you might not attempt alone.FOLLOW OUR GUESTS@rehanajade@queenieazabethMy book This Is About Running. This Is Not About Running. is OUT!USA readers can order my book by clicking this sentence. UK/GLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence.Send us a messageMy book This Is About Running. This Is Not About Running. is now available for pre-order!USA readers can order my book by clicking this sentence. GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.________________________________________________________________________AFTER DARK TOUR SERIESIf you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence. __________________________________________________________________________Be sure to send any and all questions and comments for Coach Bennett to the mailbag:Coach Bennett’s Podcast 57 South Main Street #215, Neptune, NJ 07753Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subs...

Episode 158. This Is About Running. This Is Not About Running. My book This Is About Running. This Is Not About Running. is out in the wild! You can order it online. You can pick it up at your local indie bookshop. You can download the audiobook. You can get one for yourself. You can get one for your friend or someone in your family. You can get one for your teammate or neighbor or someone that you believe needs to read about courage and faith and hope and strength and endurance and Dirty Dancing and running and not running.This special episode is all about the book. Why I wrote it. How I wrote it.  Where I wrote it. And so much more. I hope you love the episode. I hope you order the book. Actually, I hope you order lots of copies of the book. I'm really proud of it. And I wrote it because of you and for you. I hope to see you out there on the Book Tour or one of the (many) races I will be out!Cheers,Coach BennettSOME COOL LINKSOrder the book in the USA hereOrder the book in the UK hereOrder the book all around the world hereListen to the playlist I listened to while I wrote the book hereCheck out the amazing artist that created the end papers illustration hereSend us a messageMy book This Is About Running. This Is Not About Running. is now available for pre-order!USA readers can order my book by clicking this sentence. GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.________________________________________________________________________AFTER DARK TOUR SERIESIf you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence. __________________________________________________________________________Be sure to send any and all questions and comments for Coach Bennett to the mailbag:Coach Bennett’s Podcast 57 South Main Street #215, Neptune, NJ 07753Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subs...

Episode 157. Goal Setting On The Run With Joan Benoit SamuelsonToday’s a big day: Coach Bennett’s new book, This Is About Running, This Is Not About Running, is officially out in the world. One of the chapters is dedicated to Joan Benoit Samuelson, so celebrating publication day with Joanie on the mic felt like the only way to do it.Every runner knows the feeling of setting a goal that makes your stomach flip a little. For Joanie, that feeling has never really gone away—not after winning the first-ever women’s Olympic marathon gold medal in 1984, not after 150,000 career miles, and not today. But if you ask her, the numbers aren't the point. The point is the story that happens along the way.That’s what this conversation is really about. It’s about choosing storytelling over rigid goal-setting, learning to embrace the moments that scare you, and understanding why a runner's journey is rarely a straight line. Joanie opens up about the chaotic weeks leading up to the 1984 Olympic Trials—undergoing knee surgery just days before, trusting her gut on a risky 17-mile test run, and finding the quiet conviction to step up to the starting line anyway.We get into the critical difference between a workout that feels hard and one where you feel completely flat, why cross-training and balance keep you in the game for decades, and how the sport of running creates a two-way road where every single person has an inspiring story to share. Plus, stick around at the end of the episode for a voicemail from a listener in Seattle on navigating post-marathon burnout and finding your spark again.CHECK OUT JOANIE@joanbenoitsamuelsonSend us a messageMy book This Is About Running. This Is Not About Running. is now available for pre-order!USA readers can order my book by clicking this sentence. GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.________________________________________________________________________AFTER DARK TOUR SERIESIf you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence. __________________________________________________________________________Be sure to send any and all questions and comments for Coach Bennett to the mailbag:Coach Bennett’s Podcast 57 South Main Street #215, Neptune, NJ 07753Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subs...

Episode 156: LIVE From Nike: Finding the Joy in Running With Brett Chody, Deepa Ramprasad and Kaytlin LamRecorded live in front of an audience at Philip H. Knight Campus) Coach Chris Bennett and producer Emily Abbate celebrate the After Dark Tour and the power of women’s running communities. Joined by Deepa Ramprasad (Senior Director, Nike Road Running Footwear), Brett Chody (Global Nike Running Creator & Founder of Bites Run Club), and Kaytlin Lam (Global Brand Management Specialist, Nike Running), the squad explores how running builds relationships, breaks down intimidation barriers, and creates spaces where every runner belongs.HIGHLIGHTSRunning as a Relationship: Coach Bennett highlights how running mirrors an evolving personal relationship—from awkward first steps to finding lifelong joy and routine.Overcoming Self-Doubt & Building Community: Brett Chody discusses why starting lines can feel intimidating and how inclusive run clubs give new runners the community and confidence to keep showing up.The Energy of the After Dark Tour: Caitlyn Lam shares her journey from dancer to half-marathoner, reflecting on the electric, supportive atmosphere of her first After Dark race.Footwear Insights & "Benefits Don’t Discriminate": Deepa Ramprasad breaks down Nike’s core road-running lineup (Pegasus, Vomero, Structure) and emphasizes that premium cushioning and support belong to every runner, regardless of pace or experience level.CHECK OUT THIS WEEK’S GUESTS@emilyabbate@[email protected] us a messageMy book This Is About Running. This Is Not About Running. is now available for pre-order!USA readers can order my book by clicking this sentence. GLOBAL/INTERNATIONAL readers can order my book by clicking this sentence.________________________________________________________________________AFTER DARK TOUR SERIESIf you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence. __________________________________________________________________________Be sure to send any and all questions and comments for Coach Bennett to the mailbag:Coach Bennett’s Podcast 57 South Main Street #215, Neptune, NJ 07753Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merchAnd if you need even more Coach Bennett in your life you can scratch that itch by subs...