Clean Living Convos

It’s the Season 3 finale, and in this solo episode, I’m sharing my heart. I reflect on the biggest lessons I’ve learned this season—from the power of gut healing and meat stock, to how informed consent shifted the way I advocate for myself and my family. I’m also talking about the clean living habits that stuck with me, the interviews that deeply moved me, and what I’ll be carrying with me into next season.Whether you’ve been here since day one or you’re just now finding the podcast, this is the perfect place to catch up, reflect, and feel inspired to keep going on your own clean living journey.In today’s episode, I’m sharing:The 3 clean swaps that feel second nature nowWhy dental health and fluoride-free choices are a bigger deal than I thoughtHow meat stock supported my histamine issues and gut healthWhat informed consent really means to me after this seasonWhat I’ve learned about slowing down, grounding, and being intentionalMy favorite resources for you to useWhat’s next for the podcast and how to stay connected while we take a break📎 Mentioned in This Episode:Whole Home Detox GuideNaturally Nurtured Baby Guide Clean Living Academy  use code CONVOS for 10% off my guides!Follow me on Instagram: @cleanlivingsammy

In this episode, I sit down with Dr. Rebecca Taylor—biologic dentist, naturopath, and host of the Your Mouth Matters podcast—for an eye-opening conversation about the hidden connections between your oral health and your overall well-being. Dr. Taylor, founder of Green City Dental, pulls back the curtain on the dental industry’s standard practices and shares what truly root-cause dental care looks like.We talk about everything from why she doesn’t recommend fluoride or sealants, to how dental infections and root canals can trigger systemic health issues like cardiovascular disease, Alzheimer’s, and more. Whether you’re a health-conscious parent, someone dealing with persistent dental issues, or just want to understand what’s really going on in your mouth—this episode will change the way you think about dental care forever.In today’s episode, we cover:What holistic and biologic dentistry actually meansWhy cavities and gum disease are symptoms—not the problemThe hidden dangers of root canals, sealants, and crownsHow the oral microbiome affects gut health, hormones, and the brainThe connection between oral health and diseases like Alzheimer’s and heart diseaseWhy she won’t use fluoride The real reason your child might keep getting cavities How to find a truly holistic dentist📎 Mentioned Resources & Where to Find Dr. TaylorWebsite: greencitydental.comInstagram: @greencitydentalPodcast: Your Mouth MattersDirectory Resources: IAOMT.org, Biological Dental Association, Holistic Dental AssociationComing soon: Online class for parents on raising healthy mouths!

In this episode, I sit down with Caley Jones—home birth doula, breastfeeding advocate, and member of Radical Moms Union—for an honest conversation about infant formula, postpartum marketing, and why so many moms feel confused and overwhelmed during one of the most sacred seasons of life.We’re not here to shame how anyone feeds their baby—but we are here to question why formula companies are allowed to use predatory marketing tactics, especially targeting vulnerable new moms. Caley shares the surprising truths behind the formula industry, how the system stacks the odds against breastfeeding, and what every parent deserves to know before making a decision.In today’s episode, we cover:What Radical Moms Union is and how they’re advocating for changeThe history of formula marketing and how it still affects moms todayWhy breastfeeding rates drop drastically by 6 months in the U.S.The WHO Code and why formula advertising shouldn’t be allowedThe hidden risks of powdered formula—including contamination concernsWhat parents should actually know when choosing a formulaWhy breastfeeding support should never come from a formula brandThe link between breastfeeding and maternal mental health, cancer risk, and infant developmentEncouragement and tips for trusting your intuition as a new mom📎 Mentioned Resources & Where to Find CallieInstagram: @wild.mama.__Follow: @radicalmomsunionSubstack: Radical Moms Union

In this episode, I sit down with Lisa Hendrickson-Jack, certified fertility awareness educator and author of The Fifth Vital Sign, to talk all things hormonal birth control—how it works, what it actually does to your cycle, and what no one tells you when you’re handed that prescription at age 14.Lisa breaks down the myths we’ve been told, why the “pill period” isn’t a real period, and how hormonal contraceptives may affect your libido, mental health, and fertility long after you stop taking them. If you’ve ever been curious about what’s really going on in your cycle or are considering coming off hormonal birth control, this episode is a must-listen.In today’s episode, we cover:What the pill actually does to your cycle and ovulationWhy the 28-day cycle and “period week” were inventedHow hormonal birth control can impact mood, libido, and moreCommon myths like “it regulates your cycle” or “tricks your body into thinking it’s pregnant”What research says about fertility and ovulation after stopping hormonal contraceptionHow long it may take your cycle to normalize after stopping the pillThe truth about IUDs, the shot, and other hormonal optionsNutrient depletions to be aware of when using hormonal birth controlNon-hormonal options like fertility awareness and the copper IUDWhy your menstrual cycle is your fifth vital signHow to support your body when transitioning off hormonal birth controlWhere to Find Lisa:Website: FertilityFriday.comInstagram: @fertilityfridayBooks: The Fifth Vital Sign & Real Food for Fertility (free chapters available)Podcast: Fertility Friday (look for the pink cover!)

In this solo episode, I sit down and share my clean living journey and dive into what toxins to avoid during pregnancy and for babies. Whether you're building your registry, already have little ones at home, or just want to understand the most impactful swaps, this episode gives practical advice without the overwhelm or fear.✨ Grab the Naturally Nurtured Baby Guide and use code CONVO for 10% off!In today’s episode, we cover:Why reducing toxins matters during pregnancy and infancyThe most common toxins in baby and pregnancy productsGreenwashing terms to look out forHow to identify misleading product claimsWhy fragrance-free really mattersSimple high-impact swaps for baby and homeTips for choosing safer diapers, lotions, bottles, and moreWhy your baby’s detox systems need extra supportThe surprising number of chemicals found in newborns' cord bloodDetails about the Naturally Nurtured Baby Guide and how to get itRemember to follow me on Instagram for more helpful tips!! & Grab the⁠ Naturally Nurtured Baby Guide ⁠here and use code CONVO for 10% off!

In this incredibly personal episode, I sit down with Ashleigh (@healthyhappyash)—a teacher, mom, and breast cancer survivor who was diagnosed at just 30 years old. She shares her story of navigating a life-changing diagnosis, pushing for answers despite being told she was “too young,” and how that experience sparked a total shift toward a low-tox lifestyle.Ashleigh opens up about the emotional moments, the power of support, and the real, practical swaps she made after chemo—from deodorant to water filters—without fear-mongering or shame. If you’re on a clean living journey, feeling overwhelmed, or just need inspiration, this episode is a must-listen.In today’s episode, we talk about:Ashleigh’s story of being diagnosed with breast cancer at 30How she had to push for answers when doctors said she was too youngWhy she believes in both modern medicine and clean livingWhat led her to start swapping out toxic productsThe first product she ditched Her favorite easy swaps for skincare, water, and airWhat she’s learned about hormone health and toxinsWhy self-exams matter—no matter your ageHow she found peace with not doing everything perfectlyHer message for anyone feeling overwhelmed by clean living Follow Ashleigh on Instagram HERE!Shop Primally Pure HERE!Listen to episode 25 with Heather HERE!

In this powerful episode, I sit down with Alexandra, founder of Just the Inserts, to discuss the often-overlooked topic of informed consent in the medical world. Alexandra shares how she went from feeling overwhelmed and confused as a new mom to building an empowering community that helps parents and patients make truly informed medical decisions.We dive into how to read manufacturer inserts, what’s really behind the phrase safe and effective, and why it’s critical to ask the right questions before making medical choices for yourself or your children. If you’ve ever left a doctor’s office feeling pressured or unsure, this episode will equip you with the knowledge and confidence to take control of your health decisions.In today’s episode, we cover:What informed consent really means—and why you might not be getting itHow to find and read manufacturer inserts to make informed medical decisionsWhy safe and effective isn’t the full story—and what to research insteadThe difference between medical consent and medical coercionAlexandra’s CLEAR method for navigating medical conversations with confidenceHow to overcome feeling rushed or overwhelmed in doctor’s officesWhat makes some vaccines and medications more concerning than othersResources to help you ask the right questions and feel empowered in every medical choiceFind More from Alexandra:Website: JustTheInserts.comInstagram: @justtheinsertsBook: Well Considered – Available on her websiteFree Training: Access the free informed consent training directly on her site—no email required!

In this episode, I sit down with Dr. Laura Koniver, known online as The Intuition Physician, for a deep dive into grounding—the simple act of connecting your body to the Earth and the science that backs it.We talk about how being barefoot outside or touching a tree can reduce inflammation, regulate hormones, balance your nervous system, and even help with jet lag. Dr. Laura shares her personal story of discovering grounding through motherhood and how it transformed both her parenting and her medical practice. Whether you’re a crunchy mom, a curious skeptic, or someone who just wants to feel better—this episode will change the way you think about your daily connection to nature.In today’s episode, we cover:Dr. Laura’s personal story of discovering grounding through her colicky newbornHow grounding impacts every organ system by putting the body into a healing stateThe difference between short-term and long-term benefits of groundingWhat the medical literature shows: reduced cortisol, improved vagal tone, better blood sugar, and moreHow grounding affects brain waves, hormone balance, digestion, metabolism, and sleepEasy ways to ground in urban environments or on a busy scheduleThe truth about grounding tools (including how most are made and why that matters)How grounding improves intuition, mental clarity, fertility, and creativityThe minimum effective dose of grounding: just 15 minutes a dayLearn more about Dr Laura HERE!Follow her on Instagram HERE!

We talk a lot about clean food, clean beauty, and non-toxic products—but what about clean air? In this episode, I sit down with Helen Christoni, SVP at AirDoctor, to talk all things air quality, why indoor air can be more toxic than outdoor air, and what it actually means to purify your air effectively.Helen breaks down the science behind UltraHEPA filters, what common household items are secretly polluting your space, and why your air filter should go in your bedroom before anywhere else. If you’ve ever wondered whether air filters are worth the investment—this episode will leave you saying yes.In today’s episode, we cover:Why clean air is often the most overlooked part of a wellness routineHow we breathe in over 3,000 gallons of air every day—and why that mattersThe shocking truth that indoor air is often more polluted than outdoor airCommon household culprits like gas stoves, hair dryers, and furniture off-gassingWhy you should always unbox and air out new items before bringing them insideWhat “off-gassing” really is and how to spot it in your homeThe difference between a HEPA filter and an UltraHEPA filter (and why it matters)What Air Doctor actually captures—including pollen, mold, formaldehyde, and even virusesHow your air purifier can help with allergies, sickness, and even sleepThe best place to start using an air purifier Shop AirDoctor HERE and save $$!

Mold—it’s one of those topics that feels overwhelming, mysterious, and a little scary. In this episode, I talk with Andrew Melrose, owner of Melrose Mold Solutions, to finally demystify what mold is, how it really affects your health, and what to do if you suspect it’s in your home.Andrew shares everything from how mold grows, the difference between mold safe vs. mold free, what to look for during inspections, and why mold remediation is much more than just spraying bleach and painting over it. Whether you're in a new build or a decades-old home, this episode will empower you to be a more mold-aware homeowner.In today’s episode, we cover:What mold actually is—and how it behaves like a plantThe symptoms mold exposure can cause, from fatigue to inflammationWhy mold is more common than most people realizeHow to inspect your own home using basic tools for under $150Mold-safe vs. mold-free: what’s actually realisticThe truth about new builds vs. older homes when it comes to mold riskThe step-by-step process of proper mold remediation Encouragement that most mold issues are fixable—not a reason to panic or moveFind Andrew's website HERE!Follow him on Instagram HERE!Watch his YouTube resources HERE!