Burnt Toast by Virginia Sole-Smith

Today Virginia is chatting with Chrissy King. Chrissy's new book, The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom is out this week. It’s an incredible mix of memoir and cultural analysis and an exploration of the intersection of racism and diet culture. And remember, if you order it from the Burnt Toast Bookshop, you can get 10 percent off if you also preorder (or have already preordered!) Fat Talk! (Just use the code FATTALK at checkout.)If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes. And don't forget to preorder! Fat Talk: Parenting In the Age of Diet Culture comes out April 25, 2023 from Henry Holt. You can preorder your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. And! You can now preorder the audio book from Libro.fm or Audible.Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she gives are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.BUTTER & OTHER LINKSFollow Chrissy on Instagram, Tiktok, and TwitterWe are recording your April  Mailbag episode soon. Send us all your questions here. Wondering how we pick which Qs to answer? The mailbag episodes are for hot takes, funny anecdotes, clothing recs, or random facts you want to know about us. You can ask something more complicated, just know that anything that requires research and reporting gets put in a different “future Ask Virginia/essay ideas” pile. 3 amazing Black dietitians to follow: Jessica Jones and Wendy Lopez and Jessica WilsonThe Body Is Not an ApologyFearing the Black Bodythe AAP guidelinesChrissy's pottery TikToksSouper CubesCREDITSThe Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting independent anti-diet journalism. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.comIt's our March Ask Us Anything episode! We're covering anti-diet puberty books, clothing size chart confusion, our style icons, and a mom who thinks her 13-year-old needs to chew her food more. If you are already a paid subscriber, you’ll have this entire episode in your podcast feed and access to the entire transcript in your inbox and on the Burnt Toast Substack.If you are not a paid subscriber, you'll only get the first chunk. To hear the whole conversation or read the whole transcript, you'll need to go paid. It's just $5 a month or $50 for the year—and you get the first week free!Also, don't forget to preorder Virginia's new book! Fat Talk: Parenting In the Age of Diet Culture comes out April 25, 2023 from Henry Holt. Preorder your signed copy now from Split Rock Books (they ship anywhere in the USA). You can also order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, Kobo or anywhere you like to buy books. (Or get the UK edition or the audiobook!) Disclaimer: Virginia and Corinne are humans with a lot of informed opinions. They are not nutritionists, therapists, doctosr, or any kind of health care providers. The conversation you're about to hear and all of the advice and opinions they give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.BUTTER & OTHER LINKSSellTradePlusUnlikely Hikersthe Unlikely Hikers Merrell collabBody Liberation Hiking Clubplus size backpacksCelebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for GirlsThe Body Is Not an ApologyA Body Image Workbook for Every Body: A Guide for Deconstructing Diet Culture and Learning How to Respect, Nourish, and Care for Your Whole SelfThe Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with FoodLove Your Body: Your Body Can Do Amazing Things...No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom. It’s Perfectly NormalSex is a Funny WordUniversal Standard has some petite pantsBig Bud Press has petitesJeans Science seriesthe complaints of the mid-size queensLydia Okello Matty Matheson Julie from Rudy JudeMarquimodeDacy’s course.Emma StraubAmintou Sow is it the ultra processed foods?Muna and Broad pattern for underwearmistaken for pregnant All That BreathesCREDITSThe Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting independent anti-diet journalism.

Today Virginia is chatting with Debra Benfield, RDN. Debra has helped hundreds of women heal their relationship with food eating in their bodies over her 35-year career as a Registered Dietitian Nutritionist specializing in the prevention and treatment of disordered eating, and brings her passion, expertise, and lived experience to the intersection of pro-aging and body liberation work. Deb’s work is rooted in helping clients recognize internalized ageism and end it, dismantle internalized diet culture and fatphobia, nourish their bodies to support vitality and aging and develop a respectful partnership with their bodies. If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes. And don't forget to preorder! Fat Talk: Parenting In the Age of Diet Culture comes out April 25, 2023 from Henry Holt. You can preorder your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. And! You can now preorder the audio book from Libro.fm or Audible.Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she gives are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.BUTTER & OTHER LINKSFollow Deb @agingbodyliberation (Facebook)Deb's small group coaching that focuses on aging with vitality and body liberationgrappling with feelings about our aging bodiesThe Truth About Grandparentsthat Emma Thompson conversationAshton Applewhite's TED talkAgeism Unmasked: Exploring Age Bias and How to End ItBreaking the Age Code: How Your Beliefs about Aging Determine How Long and Well You Live How Not to Drown in a Glass of WaterCREDITSThe Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting independent anti-diet journalism. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.comIt's our February Ask Us Anything episode! We're covering body autonomy for kids, 90s makeup icons, body feelings, and the dreaded business casual. If you are already a paid subscriber, you’ll have this entire episode in your podcast feed and access to the entire transcript in your inbox and on the Burnt Toast Substack.If you are not a paid subscriber, you'll only get the first chunk. To hear the whole conversation or read the whole transcript, you'll need to go paid. It's just $5 a month or $50 for the year—and you get the first week free!Also, don't forget to preorder Virginia's new book! Fat Talk: Parenting In the Age of Diet Culture comes out April 25, 2023 from Henry Holt. Preorder your signed copy now from Split Rock Books (they ship anywhere in the USA). You can also order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, Kobo or anywhere you like to buy books.Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she gives are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.BUTTER & OTHER LINKSClaire Lernerhow much we love breakfastUniversal Standard Ponte Pant11 HonoreElizabeth SuzannNooworksDraper James dressesStitch FixThe KitMindful ClosetYou Fat-Shamed Your Beautiful GirlfriendComfort Foodan awesome cookbookGlennon Doyle Indigo Girls episodeSonya Renee Taylor episodeBogs snow bootsCREDITSThe Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting independent anti-diet journalism.

It's time for another community episode! This month, we’re tackling the new AAP guidelines for the treatment of pediatric ob*sity. The conversation we’re having here today is intended to articulate the harm we are experiencing, as fat people, as parents, as humans concerned about the safety of other humans. Thank you to everyone who contributed today. If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes. And don't forget to preorder! Fat Talk: Parenting In the Age of Diet Culture comes out April 25, 2023 from Henry Holt. You can preorder your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. And! You can now preorder the audio book from Libro.fm or Audible.Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she gives are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.BUTTER & OTHER LINKSour first community episode on anti-diet resolutionsVirginia on the guidelines in the NYTMore coverage of the guidelines on Burnt ToastThe Body PositiveThanks to our expert guests:Dr. Rachel Millner, an eating disorder therapist and fat activist, who previously visited the podcastElizabeth Davenport, a dietitian who specializes in family feeding and eating disorder prevention, and the co-author of the SunnySide Up Nutrition blog and podcastAnna Lutz, RD, the other half of Sunnyside Up Nutrition and a dietitian who specializes in family feeding and eating disorders in North CarolinaAmy Palanjian of YummyToddlerFoodOona Hanson, a parent educator and eating disorder recovery advocateCREDITSThe Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting independent anti-diet journalism. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Today Virginia is chatting with Lauren Leavell! Lauren is a trainer and fitness instructor based in Philadelphia, and the creator of Leavell Up Fitness a body positive and weight-inclusive fitness network that makes working out accessible and fun.If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes. And don't forget to preorder! Fat Talk: Parenting In the Age of Diet Culture comes out April 25, 2023 from Henry Holt. You can preorder your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. And! You can now preorder the audio book from Libro.fm or Audible.Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she gives are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.BUTTER & OTHER LINKSLeavell Up FitnessLauren on Instagram and on TiktokThe myth of the six packCREDITSThe Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting independent anti-diet journalism. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

What is a sensitivity read and why is it so important to the book publishing process? Today Virginia is chatting with Dominic Bradley! Dominic is a Brooklyn-based Black disabled queer visual artist, writer, and performer who provided the sensitivity read on Virginia's upcoming book, Fat Talk.And don't forget to preorder! Fat Talk: Parenting In the Age of Diet Culture comes out April 25, 2023 from Henry Holt. You can preorder your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. And! You can now preorder the audio book from Libro.fm or Audible.If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes. Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she gives are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.BUTTER & OTHER LINKSwhy preorders are so crucialYour ancestors gave you more than wounds. Dom's coloring book (reach out to get yours!) Dom's fav online glasses shops: Zeelool, Zenni, VoogueMeFavianna RodriguezCREDITSThe Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting independent anti-diet journalism. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

It's time for your January AMA! Corinne is back, and we're answering your questions about fat language, allyship, cozy clothes, Chick-fil-A, breakfast and more. If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber. To reward us all for surviving the January diet culture noise, we're taking 20 percent off subscriptions until February 1. That's just $4 per month or $40 for the year. Click here for the discount! And don't forget to preorder Virginia's new book! Fat Talk: Parenting In the Age of Diet Culture comes out April 25, 2023 from Henry Holt — and preorders are 25 percent off right now at Barnes & Noble! Order Fat Talk here and use the code PREORDER25 at checkout. (This offer January 27!)  Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she gives are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.BUTTER & OTHER LINKSKC Davis on the podYummy Toddler Food is a very good friendMadewell ankle socksGoogle “diabetic socks”Maggie's Organics diabetic socksslouchy socksVirginia's sweatshirt from Eileen FisherBoston Birkenstock clogs in navyhow the Boston clogs got so trendy on TikTok.Peridot RobesCorinne has the cuddle robea cute fleece from Targetwe also like this one and this one.Medium piece by Cherry Midnight on superfatThe Fatness Spectrum via Fat Lip PodcastAubrey Gordon alwaysThis recent newsletterBodies Are Cool by Tyler FederI Love My Body BecauseBeautifully MeThe Truth About Grandparentsmushroom popcornKobo eReadersCREDITSThe Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting independent anti-diet journalism. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Today is a Very Special Episode because we're hearing from all of you! If you’re a paid Burnt Toast subscriber, then you know about Friday Threads. Today's episode is like a Friday Thread for your ears. Our prompt is anti-diet New Year's resolutions and I can't wait for you to hear what everyone had to say. If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber. It's just $5 per month or $50 for the year. Producing a weekly podcast requires a significant investment of time and resources from several talented people. Paid subscriptions make all of our work possible and enable us to offer an honorarium to expert guests, which is key to centering marginalized voices in this space.And don't forget to preorder Virginia's new book! Fat Talk: Parenting In the Age of Diet Culture comes out April 25, 2023 from Henry Holt. Preorder your signed copy now from Split Rock Books (they ship anywhere in the USA). You can also order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, Kobo or anywhere you like to buy books.Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she gives are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.BUTTER & OTHER LINKSBody Liberation Hiking ClubFlabElizabeth Gilbert's Big Magica historic 1911 Aladdin kit built houseVirginia in GoodreadsThe perfect roast chicken does not existWhere does your diet culture show up?CREDITSThe Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting independent anti-diet journalism. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Today Virginia is chatting with the brilliant Aubrey Gordon! Aubrey is the co-host of Maintenance Phase, and the author of two books: What We Don't Talk About When We Talk About Fat and (out this week! go buy it!!) "You Just Need to Lose Weight" and 19 Other Myths About Fat People. If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber. It's just $5 per month or $50 for the year. Producing a weekly podcast requires a significant investment of time and resources from several talented people. Paid subscriptions make all of our work possible and enable us to offer an honorarium to expert guests, which is key to centering marginalized voices in this space.And don't forget to preorder Virginia's new book! Fat Talk: Parenting In the Age of Diet Culture comes out April 25, 2023 from Henry Holt. Preorder your signed copy now from Split Rock Books (they ship anywhere in the USA). You can also order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, Kobo or anywhere you like to buy books.Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she gives are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.BUTTER & OTHER LINKSJoin Aubrey and Virginia for another conversation to celebrate Aubrey's new book next Thursday, January 19 at 7pm CT. Register here. Follow Aubrey on Instagram and TwitterAubrey's previous Burnt Toast episodeVirginia's conversation with Jeff HungerWhat if I just don't want to be fat?Nicole Byer’s stand up, podcasting work and Nailed ItTaskmasterCREDITSThe Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting independent anti-diet journalism. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe