Holistic Well-Being: A Conversation with Healthy Lifestyle Coach Nicole Vida

Jeannette talks to Tricia Brouk, an award-winning director, author, producer, and founder of the Big Talk Academy. Tricia shares valuable insights on public speaking, personal branding, and utilising social media effectively. She emphasises the importance of authenticity, vulnerability, and consistency in building a personal brand, with her invaluable insights being  grounded in her experience of helping thought leaders and speakers find their voice and share their stories authentically. KEY TAKEAWAYS Tricia highlights the five-part structure for crafting a compelling speech: identifying a problem, introducing new ideas, painting a picture, telling a story, and providing a solution with a call to action. This structure helps speakers engage their audience effectively. By gradually increasing pressure levels, individuals can learn to coexist with their physiological responses and deliver impactful speeches. Speakers need to share from a place of authenticity and vulnerability, allowing for deeper connections and impactful storytelling. By staying consistent, aligned with values, and offering value consistently, speakers can shape a strong personal brand that resonates with their audience. BEST MOMENTS "If you are listening to this and you're on the fence about social media, just be yourself and be consistent and you will attract the right people." "Personal brand is, like you said, extremely important. And when it comes to shaping a personal brand, in my experience, it means being consistent." "It's all about trusting yourself. You know yourself better than anyone else." “Today is the day, tomorrow might never come. And if you show up in love, then you can trust that all is right with how you lived your life."   This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you’d like to jump on a free mentoring session just DM Jeannette at [email protected] or sign up via Jeannette’s linktree https://linktr.ee/JLinfoot VALUABLE RESOURCES Brave Bold Brilliant - https://brave-bold-brilliant.com/  Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970     Tricia Brouk - https://triciabrouk.com/about/ ABOUT THE GUEST Tricia founded The Big Talk Academy where she certifies speakers in the art of public speaking. She was the executive producer of Speakers Who Dare and TEDxLincolnSquare and is the producer and host of The Big Talk, an award-winning podcast in the top 1% globally. Tricia’s book, The Influential Voice: Saying What You Mean for Lasting Legacy, was a #1 New Release on Amazon in December 2020. Her second book, The invitation: Vital Conversations About Menopause was released in 2023 and received Amazon bestseller status along with #1 New Release in six categories. Her documentaries have received critical acclaim—winning numerous awards including Best Documentary Short at The Olympus Film Festival and Los Angeles Movie Awards. Big Stages, the documentary featuring her work with speakers premiered at the Chelsea Film Festival in October of 2023 and her most recent love is the new publishing house she founded, The Big Talk Press. ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.  CONTACT THE HOST Jeannette’s linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://uk.linkedin.com/in/jeannettelinfoot Instagram - https://www.instagram.com/jeannette.linfoot/ Email - [email protected] Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot

Jeannette is interviewed by the fabulous Naureen Ahmed, about her journey from starting as a government economist to becoming a CEO of the travel division at Saga. She discusses the importance of being proactive in career progression, the value of networking, and the sometimes surprising places from which she draws inspiration. KEY TAKEAWAYS Don't be afraid to fail, see it as a learning opportunity, and don't let fear hold you back from pursuing your goals. Work on yourself every day, focus on self-belief, and prioritise physical and mental well-being to stay on top of your game. Don't sweat the small things, put situations into perspective, and maintain confidence in your abilities to navigate challenges. Be yourself and have confidence in your own abilities, avoiding the need to conform to traditional business stereotypes BEST MOMENTS "I love numbers. I love a spreadsheet. You've got to know your numbers."  "It's having a supportive partner, you know, whether it's a love relationship, friendship or business, you know, it's so important to surround yourself with that network again that can really help you."  "I think sometimes we take things too bloody seriously and we take it too personally when we're, especially when we're younger in our career."  "Be yourself because everyone else is already taken."   This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANT. Visit our new website https://brave-bold-brilliant.com/ - there you'll find a library of FREE resources and downloadable guides and e-books to help you along your journey. If you’d like to jump on a free mentoring session just DM Jeannette at [email protected]. VALUABLE RESOURCES Brave Bold Brilliant - https://brave-bold-brilliant.com/  Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970     ABOUT THE GUEST Naureen Ahmed is the Founder of Inspiring Women in Hospitality. Which started as podcast with 145 interviews of women around the world to a thriving global online community. She is a multi-cultural inclusive leader with 18 years of experience in hospitality. The first 20 years of her life was spent in Asia and the next 20 in Europe, which has developed her multi-cultural approach. Prior to embarking on her entrepreneur journey, Naureen spent 15 years in London. 12 of which were at STR, a benchmarking and data analytics company and 4 of which were at the Landmark London Hotel. Naureen is a graduate of EHL Hospitality Business School. She has a combination of both operational and corporate experience, working within a global environment. Throughout her career she noticed that there was a lack of female visibility and leadership representation, and she is now on a mission of gender balance. ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.  CONTACT THE HOST Jeannette’s linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/@braveboldbrilliant LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://www.facebook.com/jeannette.linfoot/ Instagram - https://www.instagram.com/jeannette.linfoot/ Tiktok - https://www.tiktok.com/@jeannette.linfoot Email - [email protected] Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot

Jeannette talks to Nicole Vida, a healthy lifestyle coach with a background in the corporate world. Nicole shares her journey from a high-stress corporate career to becoming an entrepreneur in the well-being space. Between them, Jeannette and Nicole cover various aspects of maintaining a healthy lifestyle, including the importance of nutrition, hydration, breathwork, and sleep. KEY TAKEAWAYS Starting with nutrition is crucial as it fuels the body and sets the foundation for a healthy lifestyle. Nicole's coaching focuses on all areas of well-being, including movement, sleep, energy levels, and stress regulation. Making small, sustainable changes, such as creating awareness of eating habits and implementing healthy rituals, can lead to long-term transformation. Developing a positive mindset and conscious decision-making can lead to a healthier lifestyle without feelings of restriction or deprivation. Understanding the importance of quality sleep for physical and mental health, and implementing rituals to improve sleep hygiene can have a significant impact on overall well-being. BEST MOMENTS "I work mostly online with my clients from all around the world. So I've had clients in Canada, in India, in Australia." "It's more important to get the good stuff in than completely eliminate the bad stuff." "The deep sleep phase is when the body repairs itself, when we are producing growth hormone, when the body is eliminating damaged cells."   This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANT. Visit our new website https://brave-bold-brilliant.com/ - there you'll find a library of FREE resources and downloadable guides and e-books to help you along your journey. If you’d like to jump on a free mentoring session just DM Jeannette at [email protected]. VALUABLE RESOURCES Brave Bold Brilliant - https://brave-bold-brilliant.com/  Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970     ABOUT THE GUEST After 25 years as a senior sales and marketing executive in the travel industry, Nicole Vida made a bold career shift in 2021 to become a nutrition & healthy lifestyle coach. Nicole is now one of the top 5% Master Coaches of the innovative WILDFIT 90-day online program that has helped transform the lives of over 300,000 people worldwide - for more energy, better performance, longevity and weight loss without dieting. Drawing from her own experience of an international career, Nicole now supports corporate leaders and managers in creating a new lifestyle. Her coaching focuses on healthier eating habits, techniques for stress relief and better sleep, as well as integrating more movement into busy schedules. Key pillars of her approach include overcoming emotional stress eating, reprogramming the metabolism for fat burning, and establishing sustainable habits. www.linkedin.com/in/nicolevida  https://www.instagram.com/nicolevida_nutrition/ ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.  CONTACT THE HOST Jeannette’s linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/@braveboldbrilliant LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://www.facebook.com/jeannette.linfoot/ Instagram - https://www.instagram.com/jeannette.linfoot/ Tiktok - https://www.tiktok.com/@jeannette.linfoot Email - [email protected] Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot

Jeannette talks about the importance of personal development and investing in oneself, emphasising the value of continuous self-improvement in various aspects of life. The episode outlines a comprehensive approach to creating a personal development plan, including evaluating strengths and weaknesses, setting goals, identifying necessary skills, and implementing a structured plan for growth KEY TAKEAWAYS The best investment one can make is in personal development, as it leads to growth and opportunities. Personal development involves identifying strengths and weaknesses, setting goals, and developing necessary skills. Creating a personal development plan involves evaluating, setting goals, identifying skills, and setting clear metrics. Allocating specific time for personal development and reviewing progress regularly are crucial steps in the process. Continuous tweaking and refining of the development plan based on progress and new discoveries is essential for growth and success. BEST MOMENTS "The best investment you can ever make is in yourself." "If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much." "The best investment you can make is in yourself. It will pay you off for decades to come." "You are the most important person in your life. If you're not investing in yourself, you are selling yourself short."   This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANT. Visit our new website https://brave-bold-brilliant.com/ - there you'll find a library of FREE resources and downloadable guides and e-books to help you along your journey. If you’d like to jump on a free mentoring session just DM Jeannette at [email protected]. VALUABLE RESOURCES Brave Bold Brilliant - https://brave-bold-brilliant.com/  Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970     ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.  CONTACT THE HOST Jeannette’s linktree - https://linktr.ee/JLinfoot  https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/@braveboldbrilliant LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot  Facebook - https://www.facebook.com/jeannette.linfoot/ Instagram - https://www.instagram.com/jeannette.linfoot/ Tiktok - https://www.tiktok.com/@jeannette.linfoot Email - [email protected] Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot

Jeannette talks to Courtney Bagby Lupilin, the founder of Little Red Management, to discuss her journey in connecting brands with influencers in the social media space. Courtney has activated partnerships for huge brands including Disney, FOX, Hallmark, Nike, Adidas, Amazon, Dove, Lancome and more. Courtney shares her experiences of starting the business, building relationships with both brands and influencers, and navigating challenges in the industry. She emphasises the importance of trust, consistency, and aligning values when working with influencers and brands KEY TAKEAWAYS Consistency in content creation and posting is crucial for success on social media platforms, as it helps in building a strong personal brand and engaging with the audience effectively. Courtney advises not to let the fear of rejection hinder progress, emphasising the need to persevere and not take rejection personally in the entrepreneurial journey. Staying true to one's niche and expertise, rather than expanding internationally, can lead to better results and success in the long run, as it allows for a deeper understanding and specialisation in a specific area. In cases of brand misalignment or controversial situations, maintaining a strategic approach, staying quiet when necessary, and aligning with brands that share similar values are essential for reputation management and recovery. BEST MOMENTS “Sometimes I just feel like you need to like be quiet and like not say anything and let it pass." "I think sometimes it's hard when you do care about people, especially if I don't think I can get you work based on past experience” “It’s a commercial, a commercial venture and everyone, everyone has money, you know, earning money is not a dirty word, right? It's a, it makes the world go round."   This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you’d like to jump on a free mentoring session just DM Jeannette at [email protected] or sign up via Jeannette’s linktree https://linktr.ee/JLinfoot VALUABLE RESOURCES Brave Bold Brilliant - https://brave-bold-brilliant.com/  Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970     Little Red Management - https://www.littleredmanagement.com/ ABOUT THE GUEST Courtney Bagby Lupilin, the CEO and Founder of Little Red Management, is the go-to talent manager for reality TV stars from shows on ABC, CBS, MTV and Netflix including The Bachelor Franchise, Big Brother, The Challenge, and Love is Blind. A true fangirl turned entrepreneur, Courtney merged her passion for reality television with her acumen for advertising, communications, and digital media honed at the University of Colorado at Boulder. She began her career in the corporate sector at Oracle in San Francisco, managing internal communications and events. But her passion for the celebrity side of influencer marketing led her to Los Angeles where she hustled and boldly built relationships in the reality TV world. In 2019, Courtney founded her company Little Red Management at the young age of 25. Courtney's approach to influencer and celebrity brand management is rooted in her extensive knowledge and proclivity for pop culture, her ability to foster impactful brand and talent relationships, and her unwavering commitment to helping her clients achieve their dreams. Courtney has activated partnerships for huge brands including Disney, FOX, Hallmark, Nike, Adidas, Amazon, Dove, Lancome and more. Her love for pop culture has been reinforced through her travels around the world, where she has discovered that music, TV shows, sports, and movies are the universal language that connects people from all walks of life. Courtney currently resides in Los Angeles, CA. ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.  CONTACT THE HOST Jeannette’s linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://uk.linkedin.com/in/jeannettelinfoot Instagram - https://www.instagram.com/jeannette.linfoot/ Email - [email protected] Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot

Jeannette shares valuable insights on how to maintain sanity as a CEO or business leader, drawing from her 30 years of experience in corporate and entrepreneurial roles, and providing ten practical tips for not only surviving but thriving in high-pressure leadership positions. KEY TAKEAWAYS Gain a fresh perspective by stepping back from day-to-day operations. Have a compelling vision for the business and yourself to stay motivated during tough times. Seek support from partners to bounce ideas off and gain fresh perspectives. Be aware of ego-driven desires for control and affirmation to avoid negative impacts. Create a safe space to recuperate and rejuvenate to sustain the demands of leadership roles. BEST MOMENTS "As a business leader, you are always having to navigate between being on the dance floor, right, with your team, delivering the day-to-day, but you also need to be able to walk up onto that balcony to get a fresh perspective and to be able to see the bigger picture." "Having a clear vision, really, really important. Find partners that you can bounce ideas off may really help you when you're struggling as a leader or when you just really want a fresh perspective or someone that understands what you're going through." "Be very, very aware of the pace of change. Make sure you're bringing people with you on the journey, but also make sure you're able to handle the level of stress and the pace that you are moving."   This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you’d like to jump on a free mentoring session just DM Jeannette at [email protected] or sign up via Jeannette’s linktree https://linktr.ee/JLinfoot VALUABLE RESOURCES Brave Bold Brilliant - https://brave-bold-brilliant.com/  Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970     ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.  CONTACT THE HOST Jeannette’s linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://uk.linkedin.com/in/jeannettelinfoot Instagram - https://www.instagram.com/jeannette.linfoot/ Email - [email protected] Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot

Jeannette talks to Ingrid Batcup, a talented interior designer, as she shares her journey into the world of interior design, discussing her early interest in design, her transition from fashion to interior design, and the challenges she faced as a female in a male-dominated industry. Ingrid provides valuable advice on working with clients, managing projects, and building a reliable team. She also touches on the importance of trust, reputation, and delivering quality work in the field of interior design KEY TAKEAWAYS We must place great importance in trusting our instincts, especially when it comes to making decisions about clients, projects, and design choices. In a male-dominated industry, Ingrid highlights the significance of maintaining a professional demeanour, setting boundaries, and commanding respect while working on building sites and with construction teams. It’s vital to deliver high-quality work that lasts, even if it means investing more upfront. Building long-lasting relationships with clients through quality work is key. Ingrid discusses the importance of building a virtual team with various tradespeople and professionals to ensure the successful delivery of projects. Effective communication and collaboration are essential. BEST MOMENTS "I think the biggest problem with the job that I do is it's all the elements to it. So you can design a project but you've actually now got to deliver." “What I really liked that you said then as well was you're creating a virtual team with the different projects even though it's not necessarily a team in a traditional sense." “Don’t underestimate the business side of it because otherwise you just end up if you treat it like a hobby it will pay you like a hobby."   This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you’d like to jump on a free mentoring session just DM Jeannette at [email protected] or sign up via Jeannette’s linktree https://linktr.ee/JLinfoot VALUABLE RESOURCES Brave Bold Brilliant - https://brave-bold-brilliant.com/  Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970       Ingrid Batcup Design - https://www.ingridbatcupdesign.co.uk/   ABOUT THE GUEST Ingrid Batcup is an Interior Designer and works from her Studio based in Gower, Wales. Her career has spanned over 35 years and has seen her undertake both residential and commercial projects all over the U.K. and Europe. She firmly believes that a good working relationship between client and Designer is vital to achieve the best results in any project and therefore maintains that a client must not only like the work of a Designer but also must feel that they can interact well with them. This philosophy she believes has been the key to her success as her commissions have been from returning clients and recommendations. ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.  CONTACT THE HOST Jeannette’s linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://uk.linkedin.com/in/jeannettelinfoot Instagram - https://www.instagram.com/jeannette.linfoot/ Email - [email protected] Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot

Jeannette discusses the importance of mastering oneself before leading teams effectively. The episode delves into three key areas essential for business leaders: authenticity, emotional intelligence, and resilience, which Jeannette conveys through personal experiences and insights gained from working with large global travel businesses and advising companies. KEY TAKEAWAYS It is crucial for business leaders to focus on self-mastery before leading others effectively. Being authentic as a leader fosters loyalty and commitment from your team and stakeholders. Understanding the emotions of those around you enables better communication and decision-making. Leaders must grow a thick skin to navigate tough decisions and feedback, separating their role from their personal identity. Embrace self-awareness, authenticity, emotional intelligence, and resilience to excel in your leadership journey. BEST MOMENTS "It's not actually a soft skill. It is the foundation of exceptional leadership." "Building resilience as a leader is one of the best things you can do." "You are a custodian of that role. You will not be in that role forever."   This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you’d like to jump on a free mentoring session just DM Jeannette at [email protected] or sign up via Jeannette’s linktree https://linktr.ee/JLinfoot VALUABLE RESOURCES Brave Bold Brilliant - https://brave-bold-brilliant.com/  Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970     ABOUT THE GUEST With over 22 years experience, Ric is regarded as one of the leading performance coaches in the UK and is the coach and advisor for numerous elite level professional athletes and high profile individuals. Ric has coached 10 World Champion athletes in all aspects of their physical development and mindset performance. House hold names including boxing legend Ricky Hatton, ATP Tennis star Liam Broady and many more have all turned to Ric for guidance in their professional careers. Ric is now using his experiences from elite sport to support leaders and managers from the corporate world travelling the UK delivering keynote speeches and seminars on subjects such as improving your performance, becoming a stronger leader, controlling fear during extreme pressure, and what Ric has named ‘The Deadline Mindset’. Groups ranging from CEO’S, company owners, the league managers association, senior officers in the police force, the RAF and even the Special Forces have all shown huge performance increases from being coached by Ric. https://www.instagram.com/ricmoylan/ https://www.linkedin.com/in/ricmoylan/ https://www.youtube.com/channel/UCvxdetbMhfi5FF1d9qfdrWQ ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.  CONTACT THE HOST Jeannette’s linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://uk.linkedin.com/in/jeannettelinfoot Instagram - https://www.instagram.com/jeannette.linfoot/ Email - [email protected] Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot

Jeannette talks to Ric Moylan, a leading performance coach, about his journey from a passion for sports to becoming a performance coach, working with both elite athletes and everyday individuals. Ric has coached 10 World Champion athletes in all aspects of their physical development and mindset performance. Household names including boxing legend Ricky Hatton, W.B.A World Super Bantamweight Champion Scott Quigg, ATP Tennis star Liam Broady and many more have all turned to Ric for guidance in their professional careers. Ric shares insights on mindset, the transition from sports to business, and the importance of setting goals and fundraising for a cause. He emphasises the principles of high performance in sports and how they can be applied to business leadership KEY TAKEAWAYS The principle of doing the basics well, as mentioned by the speaker, is crucial for success in both sports and business. Setting goals and having a purpose, such as training for an event or fundraising for a cause, can provide motivation and drive to achieve success. Having someone to talk to and hold you accountable, like a coach, can help in managing stress, self-doubt, and imposter syndrome. Acknowledging that personal growth is a journey with no ceiling and requires constant work on oneself. BEST MOMENTS "I think having that ability is one of the key characteristics of high performance, being able to really focus on what it is they wanted to achieve. Then when they achieved it, they would quickly move on to the next target, the next goal." "One of the biggest principles I talk about is this principle of what I call the lonely walk. Whilst the challenges of sport are very, very different, the physiology, the principles, the feelings are all the same." "The situation is different, but the feelings are the same. So the way we train a high-performance athlete to be at their best in terms of delivering at that crucial moment, whether that's a penalty kick or whether that's a pitch for new business, it is exactly the same."   This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you’d like to jump on a free mentoring session just DM Jeannette at [email protected] or sign up via Jeannette’s linktree https://linktr.ee/JLinfoot VALUABLE RESOURCES Brave Bold Brilliant - https://brave-bold-brilliant.com/  Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970     ABOUT THE GUEST With over 22 years experience, Ric Moylan is regarded as one of the leading performance coaches in the UK and is the coach and advisor for numerous elite level professional athletes and high profile individuals. Ric has coached 10 World Champion athletes in all aspects of their physical development and mindset performance. House hold names including boxing legend Ricky Hatton, ATP Tennis star Liam Broady and many more have all turned to Ric for guidance in their professional careers. Ric is now using his experiences from elite sport to support leaders and managers from the corporate world travelling the UK delivering keynote speeches and seminars on subjects such as improving your performance, becoming a stronger leader, controlling fear during extreme pressure, and what Ric has named ‘The Deadline Mindset’. Groups ranging from CEO’S, company owners, the league managers association, senior officers in the police force, the RAF and even the Special Forces have all shown huge performance increases from being coached by Ric. https://www.instagram.com/ricmoylan/ https://www.linkedin.com/in/ricmoylan/ https://www.youtube.com/channel/UCvxdetbMhfi5FF1d9qfdrWQ ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.  CONTACT THE HOST Jeannette’s linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://uk.linkedin.com/in/jeannettelinfoot Instagram - https://www.instagram.com/jeannette.linfoot/ Email - [email protected] Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot

Jeannette looks into the concept of bringing Brave Bold Brilliant principles into business leadership. Drawing from over 30 years of experience as a corporate CEO and advisor, she emphasises the importance of embodying bravery, boldness, and brilliance in leadership roles. The episode is structured around three key pillars: leading oneself, leading the business, and leading high-performing teams. Through practical insights and examples, Jeannette highlights the significance of self-awareness, continuous growth, strategic clarity, team alignment, and fostering a culture of innovation KEY TAKEAWAYS Leaders are encouraged to focus on self-awareness, constant growth, and lifelong learning to improve their leadership skills and personal development. Having a clear vision and purpose for the business is crucial for driving growth, differentiation, and excellence. Creating high-performing teams involves aligning individuals behind a common purpose, fostering psychological safety, and promoting a culture of innovation and growth. The key takeaway is the importance of taking action to implement the discussed strategies in business to drive positive change and growth. BEST MOMENTS "Brave, it's about who you are, what kind of leader do you want to be? And I'm going to come back to the details on each of these." "The reality is, if you are not in good shape, then you are not going to be able to be the best leader, to be the best for your teams, for your loved ones, and for your shareholders and investors." "Purpose-led businesses, brands that have very strong values that the customer identifies with and really associates themselves with the brand, actually have the highest levels of loyalty and often the best financial results." "Creating brilliant teams is all about winning together or not at all. That's a high-performing team, a team that genuinely has each other's backs."   This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you’d like to jump on a free mentoring session just DM Jeannette at [email protected] or sign up via Jeannette’s linktree https://linktr.ee/JLinfoot VALUABLE RESOURCES Brave Bold Brilliant - https://brave-bold-brilliant.com/  Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970     ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.  CONTACT THE HOST Jeannette’s linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://uk.linkedin.com/in/jeannettelinfoot Instagram - https://www.instagram.com/jeannette.linfoot/ Email - [email protected] Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot