#275 - Get It Right, Get It Tight (Mindset Edition)
Summary:
Another minisode coming at you this week, bestie! Our third (and final) snippet from our "Becoming a Balanced Boss Bitch" workshop, also known as the Coffee with Coaches workshop, from last month. I dive into the mindset needed to navigate social situations and talk about being gentle and realistic with yourself when starting a program. Most importantly, we emphasize the power of your inner circle!!
Key Takeaways:
(02:04) - Empowering yourself in a social situation
(02:57) - All or nothing: when it’s helpful vs. when it’s not
(05:51) - Finding your tribe that will keep you motivated and accountable
(07:17) - Actionable steps to think about to help you achieve your goals
Resources Mentioned:
Coffee with Coaches: https://www.bossbitchradio.com/coffee-with-coaches
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
Connect with Diane & Denise:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
Instagram: https://www.instagram.com/macrofitdenise/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Glute Goddess: FREE 7-Day Challenge
The Goddess Body Project: 12-Week Transformation
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters
Fler avsnitt från "Boss Bitch Radio w/IFBB Pro, Diane Flores"
Missa inte ett avsnitt av “Boss Bitch Radio w/IFBB Pro, Diane Flores” och prenumerera på det i GetPodcast-appen.
