0:00
44:08
Betsy talks about specific tools to use when confronted with the urges to overeat or binge eat, especially at night. At the very end Betsy talks briefly about a post from facebook from someone who is currently in the weeks after weight loss surgery. There is a lot in this episode that can help anyone improve their relationship with eating!
Fler avsnitt från "Binge Dieting"
Missa inte ett avsnitt av “Binge Dieting” och prenumerera på det i GetPodcast-appen.