What Fasting Does To Your Body | Top 3 Surprising Benefits Of Fasting

Why Modern Food Is Killing Us | Our Food Has Changed (And What To Do) This episode of The Biblical Nutritionist Podcast will open your eyes to how drastically our food has changed—and what you can do to reclaim your health. Let’s dive into the difference between the wholesome foods God created and the processed, nutrient-deficient options dominating modern diets. How Modern Food Differs from Biblical Nutrition In Genesis, God called seed-bearing plants and clean meats “good,” providing us with balanced, natural sources of nourishment. Fast forward to today, and much of what we consume barely resembles those original foods. Modern food has been: Highly Processed: Stripped of nutrients and filled with additives that harm our bodies. Genetically Modified: Altered in ways that disconnect us from the natural balance God designed. Over-Refined: Grains lose fiber, minerals, and vitamins, resulting in empty calories. What the Bible and Science Say About Healthy Eating Dr. Rex Russell’s three principles for eating biblically sound foods can help us cut through dietary confusion: 1. Eat What God Called Good: Focus on whole, unprocessed foods like fruits, vegetables, grains, and clean meats. 2. Consume Foods in Their Natural State: Avoid over-refining or over-processing. 3. Avoid Food Idolatry: Don’t let cravings or diet trends dominate your choices.   Modern science supports these principles. Research shows that nutrient-dense, whole foods improve digestion, immunity, and mental health, while processed foods contribute to inflammation, obesity, and chronic illness. What You Can Do to Protect Your Health 1. Go Back to Basics: Choose foods as close to their natural form as possible. Replace store-bought bread with fresh-milled flour or whole grains. 2. Learn Proper Preparation: Soak beans, sprout grains, and eat foods in traditional ways that minimize harmful compounds like lectins or phytic acid. 3. Avoid Additives and Preservatives: Read labels and prioritize foods free of artificial ingredients.   By aligning your diet with God’s design, you can nourish your body and soul while avoiding the pitfalls of modern food.   ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Top 10 Best Immune-Boosting Foods in the Bible You Need to Eat! How many of these immune-boosting biblical foods are part of your diet? In this episode of The Biblical Nutritionist Podcast, we uncover 10 amazing foods from the Bible that strengthen the immune system, promote health, and align with God’s plan for nourishing our bodies. What You’ll Learn: 1. Flax Seeds: Learn how this biblical seed, packed with ALA and lignans, helps balance the immune system and supports hormone health. 2. Figs: Discover why these sweet fruits, used medicinally in Isaiah, are immunity powerhouses rich in antioxidants and fiber. 3. Lentils: Understand how this staple food from Genesis provides plant-based protein and fiber for a strong immune system. 4. Salt: Explore the benefits of unrefined salt, as mentioned in Numbers, for digestion, nerve health, and immune balance. 5. Olives: Find out why olive oil, referred to as "liquid gold," is one of the best natural anti-inflammatory foods in Scripture. 6. Grapes: Dive into the immune-boosting properties of grapes, rich in resveratrol and vitamin C, symbolizing joy and health. 7. Pomegranates: Discover how this symbol of abundance strengthens your defenses with its potent antioxidants. 8. Citrus: Learn how biblical citrus fruits like lemons and oranges provide a natural defense with high levels of vitamin C. 9. Garlic: Uncover the antiviral and antibacterial benefits of garlic, a staple of ancient diets, for fighting colds and infections. 10. Nuts: From almonds to pistachios, understand how these nutritious snacks contribute to immune cell function with essential minerals like zinc and iron.   If you’re looking to fortify your health naturally, these biblical foods are a must! Plus, don’t miss a bonus tip on digestion and its connection to a strong immune system.   ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

How the Bible Diet Saved My Life | Steps to My Biblical Health Journey Have you ever felt lost when it comes to your health? In this episode of The Biblical Nutritionist Podcast, I’m sharing the powerful story of how the Bible diet saved my life and brought me back to the abundant health and joy God designed for me. My hope is that this episode inspires you to consider a biblical way of eating and shows you the transformative power of aligning your life with God’s Word.   A Wake-Up Call: Hear how a simple question from my son opened my eyes to the need for change and reignited my purpose to honor God with my body. Facing Family Health Challenges: Discover how my experience with cancer in our family led me to seek God’s design for health and nutrition. Returning to God’s Word: Learn how the timeless principles in Scripture gave me the clarity and peace I needed to rebuild my health and deepen my relationship with God.   Through my biblical health journey, I’ve come to understand that God’s recipe for excellent health includes nourishing our bodies, minds, and spirits. If you’ve ever felt stuck or overwhelmed by worldly health trends, this episode will encourage you to return to the ultimate source of truth—God’s Word.   ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Are you looking for a natural way to boost your health? In this episode of The Biblical Nutritionist Podcast, we’re diving into the 3 powerful reasons the Bible diet can transform your well-being naturally. If you’ve been searching for a way to reverse health problems and align your eating habits with biblical wisdom, this episode is for you! What You’ll Learn: Balance for Better Living: The Bible diet promotes whole, unprocessed foods—like fruits, vegetables, grains, and clean meats—that fuel your body with steady energy and help you avoid harmful diet extremes. Wisdom for Food Choices: Discover how ancient biblical principles guide you toward a mindful and grateful approach to eating, creating a positive relationship with food. Health for Longevity: Learn how nutrient-dense, inflammation-reducing foods in the Bible diet strengthen your immune system and support a vibrant, healthy life. The Bible diet is more than just eating; it’s a lifestyle designed by God for your health and spiritual well-being. Tune in to discover how these timeless principles can help you live a life of balance, wisdom, and vibrant health! Tags: #BibleDiet #HealthyLiving #BiblicalWellness #FaithAndHealth #WholeFoods #Nutrition #GodsDesignForHealth #HolisticHealth ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Are you curious about how the Bible diet can transform your health naturally? In this episode of The Biblical Nutritionist Podcast, we’ll uncover 3 powerful reasons the Bible diet boosts your health, helping you reverse health issues and achieve vibrant living. What You’ll Learn: Balance for Your Body: Discover how the Bible diet emphasizes whole foods—like fruits, vegetables, grains, and clean meats—designed to nourish your body without harmful additives or extreme restrictions. Wisdom for Your Choices: Learn how ancient biblical principles guide us toward mindful eating, fostering gratitude and discernment in our daily food choices. Health for Longevity: Explore the health benefits of nutrient-dense, inflammation-reducing foods that strengthen immunity and support a vibrant, energetic life. The Bible diet isn’t just about what you eat—it’s a holistic approach to honoring God through nourishing your body. Tune in to learn how to make these principles a natural part of your life! ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Are you looking for ways to bring the Bible to life in your homeschool? In this episode of The Biblical Nutritionist Podcast, we explore 8 amazing biblical homeschooling materials that connect you and your family to ancient biblical treasures. These unique resources aren’t just educational—they’re faith-enriching, making them perfect for homeschooling, Bible studies, or even as meaningful gifts. What You’ll Learn: Hands-On Biblical Learning: From building a replica of the Ark of the Covenant to writing with a replica Qumran inkwell, these materials make biblical history tangible and fun for all ages. Food from Scripture: Teach your children the significance of biblical foods like red lentils and zaatar-flavored cashews, complete with recipes and historical context. Sacred Reminders: Discover items like anointing oil infused with frankincense and myrrh and prayer notes that bring spiritual practices into your daily life. Supporting Faith and Israel: Learn how these materials not only educate but also support soldiers in Israel and women in need, making your purchase a way to bless others. These ancient biblical treasures are a wonderful way to deepen your family’s understanding of Scripture and make the Bible come alive. Whether for homeschooling or personal devotion, they are sure to inspire and delight. Order your Artza Box today! Use coupon code BIBLICALNUTRITIONIST25 for your special discount! https://www.artzabox.com/#rfsn=BIBLIC... ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group  

Are lectins in food toxic to eat? In this episode of The Biblical Nutritionist Podcast, we uncover the shocking truths about lectins—natural proteins found in common foods—and whether they are truly harmful or beneficial to our health. If you’ve been hearing about going lectin-free, this episode will help separate fact from fiction and reveal the truth behind these misunderstood compounds. What You’ll Learn: What Are Lectins? Learn how lectins are naturally occurring proteins in foods like beans, legumes, whole grains, and nightshades, and why they’re part of God’s perfect design. The Power of Proper Preparation: Discover how cooking, soaking, and fermenting foods neutralize lectins, making them safe and nourishing for our bodies. Debunking the Myths: Hear why lectin-free diets are often based on misinformation and why rejecting these God-given foods can do more harm than good. A Biblical Perspective on Food: Understand how God’s creations, like wheat and legumes, provide essential nutrients and align with His design for our nourishment. The truth is, lectins aren’t the enemy—misinformation is. When we properly prepare the foods God designed, they offer countless health benefits. Let’s stop fearing food trends and start embracing the wholesome, nutrient-packed blessings on our plates. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Have you heard of the best cancer-fighting foods? In this episode of The Biblical Nutritionist Podcast, I share my personal story of how my family faced cancer head-on and found hope in God's nourishing foods. Learn about the best diet to kill and prevent cancer, the role of angiogenesis in tumor growth, and how simple, God-made foods can help starve cancer and promote healing. Twenty-four years ago, my mom's cancer diagnosis turned our lives upside down. But through faith, perseverance, and a focus on natural solutions, she defied the odds and extended her life by nearly two decades. Her journey taught me the incredible power of nutrition in fighting disease. What You’ll Learn: Understanding Angiogenesis: Discover how cancer grows and how to interrupt its lifeline with anti-angiogenic foods. Top Cancer-Fighting Foods: Learn how cruciferous vegetables like kale and broccoli can reduce cancer risks and promote healing. A Faith-Based Perspective: Explore how God’s design for food can provide hope and healing in the fight against cancer. This episode is not just about science—it’s about faith, hope, and the incredible impact of God’s provision in our lives. If you or someone you love has faced cancer, tune in for insights and inspiration on how to take control of your health naturally.   ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Are you curious about the carnivore diet or considering trying it yourself? In this episode of The Biblical Nutritionist Podcast, we uncover the truth about this all-meat diet, its potential benefits, and its serious risks. Whether you’re exploring dietary changes for weight loss, health improvement, or curiosity, this episode provides essential insights to help you make an informed decision. The carnivore diet has gained popularity for its promise of quick results, but is it sustainable or safe? We’ll explore key concerns, including nutrient deficiencies, heart health risks, digestive issues, and its impact on the gut microbiome. By weighing the pros and cons, you’ll learn why this diet may not be the healthiest choice and discover balanced alternatives that align with biblical principles of nourishment. What You’ll Learn: Potential Benefits: Learn why some people experience short-term results like reduced inflammation and weight loss. Risks and Deficiencies: Understand the long-term risks of eliminating plant-based foods, including nutrient gaps and gut health challenges. Biblical Perspective: Explore how balanced, God-created foods offer a better path to health and wellness. If you’re considering the carnivore diet or want to learn more about its effects, this episode offers a balanced, faith-based perspective to guide your health journey. ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group

Are you struggling with postpartum depression or know someone who is? In this episode of The Biblical Nutritionist Podcast, we’ll explore three powerful ways to overcome postpartum depression naturally. If you've been searching for answers, these tips may be the breakthrough you've been looking for. Postpartum depression can feel overwhelming, but there is hope and healing available. In today’s episode, we’re joined by Heidi, a mother who experienced postpartum anxiety and found natural ways to regain her mental health. Together, we’ll share the top three ways Heidi overcame postpartum depression, focusing on the mind-body connection, supplements, and spiritual growth. What You’ll Learn: Healing Through Supplements – Heidi found success using supplements designed to heal the gut-brain connection, which plays a crucial role in mental wellness. Learn how supporting your gut can positively impact your mood and mental health. Transforming Thought Patterns – Discover how every thought creates a chemical reaction in your body and how replacing toxic thoughts with positive ones can lead to healing. Heidi shares her journey of reprogramming her mind through intentional thinking and faith. Spiritual Growth and Trusting God – Heidi’s faith played a key role in her recovery. Learn how growing spiritually and trusting in God’s love can help bring peace and clarity in times of struggle. If you or someone you know is dealing with postpartum depression, these holistic approaches may offer new hope. Tune in to hear Heidi’s inspiring story and discover practical steps you can take to overcome postpartum depression naturally.   ------------------------------------------------------------------------------------ Did this episode bless you? We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings! Click to get access to the FREE Biblical Health Plan, The Hunger Satisfied Journal, Healthy Recipes and Articles, Online Courses, Inner Circle Coaching Group