STOP Buying Bread - Eat THIS Instead | Why Is "Bread" Bad For You

Stop Buying Bread — Eat This Instead! Discover the Power of Real, Freshly Milled Grains   Does bread make you tired, bloated, or achy? It's not the wheat God created that's the problem — it's what man did to it. In this episode, you'll learn how real, freshly milled grains can transform your health, boost digestion, and even improve thyroid function when eaten the way God designed.   The Truth About Modern Bread   Today's bread has been stripped of its nutrients, bleached, and filled with preservatives to last months on a shelf. This processing removes 90% of the vitamins, minerals, and enzymes your body needs, leaving behind a dead product that causes inflammation, fatigue, and cravings. Annette explains how milling your own grains restores the fiber, antioxidants, and oils that keep your body strong, energized, and balanced.   The Science Behind Whole Grains   Whole grains contain three vital parts — the bran, germ, and endosperm — each packed with health-promoting nutrients. Harvard research confirms that eating whole grains reduces heart disease by 30%, type 2 diabetes by 30%, and cancer risk by 21%. You'll also learn how freshly milled grains feed your gut microbiome, lower cholesterol, and help stabilize blood sugar — benefits lost in processed flour.   How to Start Baking Real Bread at Home   Annette walks you through how to begin: buy organic wheat berries, invest in a simple grain mill, and start baking fresh bread, pancakes, or muffins within minutes. You'll even find free lessons, recipes, and resources at biblicalnutritionist.com/bread to guide you every step of the way.   Bread the Way God Designed It   Bread was meant to be a symbol of life, not disease. When you return to the foods God called good — whole grains, pure ingredients, and natural preparation — you experience real energy, better digestion, and peace in your body. This episode is a reminder that true nourishment begins when we return to God's design.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Fermented Vegetables — Heal Your Gut Naturally With God's Design   If you've struggled with allergies, asthma, or digestive problems, this episode could be your turning point. You'll learn how to make simple fermented vegetables at home and discover how these God-given foods can heal your gut, strengthen your immune system, and restore balance to your body.   The Power of Fermentation for Healing   Annette shares how fermented foods have helped people reverse long-term issues like asthma and gut inflammation. By introducing healthy bacteria through fermented carrots, cucumbers, and cabbage, you can calm the digestive system, fight inflammation, and support your immune defenses. You'll also hear Craig's testimony — a story of healing from asthma and allergies through daily use of fermented vegetables and kombucha.   Simple Steps to Make Fermented Vegetables at Home   With only a few ingredients — filtered water, natural salt, and raw vegetables — you can create your own gut-healing foods in just a few days. Annette explains how to make a brine using Redmond's Real Salt, pack your jars with vegetables, and ferment them safely on your counter. Within 4 to 14 days, you'll have a living food full of probiotics and enzymes that promote healing.   Healing the Body Starts With Healing the Gut   Every part of your health — hormones, fertility, mood, and even your immune system — is connected to gut health. When you nourish your gut with fermented foods, you help your entire body thrive. This episode reminds us that God's design for healing begins with simple, living foods that bring life to your body and glory to Him.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Easiest Healthy Dinner You'll Ever Make — The Power of Swiss Chard   If you're looking for a fast, delicious, and healing meal, this episode is for you. Swiss chard may be one of the most overlooked superfoods in the produce aisle — yet it's loaded with nutrients that support heart health, balance blood sugar, and fight inflammation. In this episode, you'll learn how to prepare Swiss chard the simple way while understanding why it's one of God's most healing foods.   Why Swiss Chard Deserves a Spot on Your Table   Swiss chard belongs to the beet family and is one of the most nutrient-dense vegetables you can eat. It's rich in magnesium, potassium, and antioxidants that protect your heart, liver, and immune system. You'll also discover how it helps regulate blood clotting naturally and provides anti-cancer and anti-inflammatory benefits — all while being easy to grow and beautiful to serve.   A Quick Garlic Butter Sauté You'll Love   Annette walks you through her quick and easy Swiss chard recipe — sautéed in butter and garlic, then topped with Parmesan cheese. It's ready in minutes and pairs perfectly with scrambled eggs, pasta, or salads. She also shares how to use the stems to add crunch and color to salads or morning omelets for extra fiber and nutrients.   Healing Starts With God's Foods   Every leaf of Swiss chard is packed with life-giving nutrients that help your body heal and thrive. When you fill your plate with colorful, whole foods the way God designed them, you're not just eating — you're nourishing your body and soul. Simple meals like this are a reminder that health begins with what He has already provided.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/  

How to Reduce Inflammation Naturally — The Biblical Anti-Inflammatory Plan   Do you feel achy, bloated, or tired without knowing why? In this episode, you'll learn how to identify silent inflammation in your body, what key blood markers reveal it, and how to reverse it naturally using God's healing foods.   What Your Blood Work Reveals About Inflammation   Annette explains the five key blood tests that uncover inflammation before symptoms appear — CRP, ESR, ferritin, LDL oxidation, and homocysteine. You'll discover what healthy numbers should look like, how to track them, and why fasting before bloodwork is essential for accuracy. These tests can show early signs of inflammation, heart disease risk, and nutrient deficiencies like low B vitamins or excess iron.   The Foods That Heal vs. The Foods That Harm   Healing begins with what's on your fork. Annette shares the best anti-inflammatory foods — cruciferous vegetables, fresh greens, parsley, lentils, freshly milled grains, nuts, seeds, and wild-caught salmon — and why they calm inflammation and restore balance. She also lists the top seven foods that fuel inflammation: added sugars, refined carbs, processed meats, fried foods, seed oils, alcohol, and ultra-processed snacks. Every bite either feeds healing or fuels disease.   God's Design for Lasting Health   Inflammation doesn't happen overnight — and neither does healing. When you eat the foods God called good, your body begins to restore itself from the inside out. This episode is a powerful reminder that your daily choices matter and that lasting health comes from aligning your habits with God's design.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Foods That Prevent Cancer — The Biblical Nutrition Plan for Healing and Protection   Your blood can reveal signs of disease long before symptoms appear. In this episode, you'll discover how to use nutrition and faith together to prevent cancer, lower inflammation, and strengthen your body's natural defenses — all through foods God designed for your health.   What Your Blood Is Telling You   Annette and Dr. J Hitson explain how certain blood markers — like magnesium, alkaline phosphatase, and cancer antigens (CEA, CA 15-3, CA 19-9, and CA 125) — can quietly signal inflammation or disease at a cellular level. You'll learn why checking your labs regularly, even when you feel fine, is key to early prevention. These tests can help you understand what's happening in your body long before a diagnosis ever occurs.   The Foods That Protect and Heal   Discover the top anti-cancer foods straight from the Bible: cruciferous vegetables like broccoli and cabbage that detoxify the liver; garlic and onions that slow abnormal cell growth; and berries, pomegranates, and dark grapes rich in antioxidants that protect your DNA. You'll also hear how olive oil, whole grains, herbs, and spices like turmeric and ginger strengthen your immune system and fight inflammation naturally.   Healing Through God's Design   When you fill your plate with real, colorful foods that God called good, you align with His healing plan for your body. Eating this way isn't about fear — it's about faith. This episode reminds you that God designed your body to heal and thrive when you nourish it His way.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/  

How to Get 100 Grams of Protein Per Day — God's Plan for Strength and Energy   Do you feel tired even when you eat healthy? You might be missing one key nutrient — protein. In this episode, you'll learn how to easily reach 100 grams of protein a day using real foods that repair your body, balance hormones, and boost energy — the way God designed.   Why Protein Is Essential for Healing and Strength   Protein isn't just for muscles. It fuels your brain, supports your immune system, and helps every cell renew daily. Guest expert Dr. J. Hitson explains how blood tests like total protein, albumin, and globulin reveal early warning signs of deficiency, especially as we age. You'll also learn the ideal lab ranges for healthy protein levels and why proper digestion is key to absorption.   Simple Protein Plans for Every Lifestyle   Annette shares two complete meal plans — one for clean animal-based eating and one for plant-based diets — both designed to reach 100 grams per day. From eggs, salmon, and cottage cheese to lentils, quinoa, and chia seeds, you'll see how easy it is to meet your needs through God-made foods. Plus, you'll discover how stress, poor digestion, and missing enzymes can block protein absorption and what to do about it.   Fuel Your Body the Way God Intended   When you eat real foods rich in amino acids, you give your cells the building blocks they need to repair, restore, and thrive. Whether you prefer plant or animal proteins, the key is consistency and gratitude — eating the foods God called good, as close to His design as possible. This episode will inspire you to fuel your body for lasting strength and vibrant health.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/  

Never Buy Jiffy Again — The Best Homemade Cornbread Recipe You'll Ever Make   If you love cornbread but want to ditch the boxed mix, this episode is for you. You'll learn how to make delicious, healthy, and affordable cornbread from scratch using freshly milled ingredients — no preservatives, no junk, just real food the way God designed it.   Why Store-Bought Isn't the Same   Most boxed cornbread mixes contain harmful additives like BHT, a preservative linked to cancer and hormone disruption. Even "organic" options can lack the nutrients your body needs. In this episode, Annette explains how milling your own corn and flour restores the vitamins, minerals, and fiber lost in processed products, giving your family real nourishment in every bite.   How to Make Perfect Cornbread Every Time   You'll learn step-by-step how to prepare the batter using freshly milled cornmeal and flour, unrefined salt, honey, and butter. Annette also shares her favorite baking methods — from skillet cornbread to muffin tops — and how to adapt the recipe for the Daniel Fast or the Feast of Unleavened Bread. This recipe is nutrient-dense, easy to make, and family-approved.   Food That Honors God's Design   Homemade bread and cornbread have always been symbols of provision and blessing. By returning to simple, freshly prepared foods, you protect your health, save money, and honor the Creator who provided every grain. This isn't just about baking — it's about building a foundation of health and gratitude, one meal at a time.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

11 Power Foods That Heal Your Body and Strengthen Your Immune System   If you want vibrant energy, a strong immune system, and long-lasting health, it all begins with the foods you choose. In this episode, you'll learn about 11 powerful foods that work together to heal your gut, protect your organs, and bring your body back into balance — the way God designed it.   The Foundation of Healing Foods   Discover why homemade bone broth or meat stock is the ultimate gut healer. Unlike store-bought versions, real stock provides collagen, amino acids, and minerals that seal and soothe your digestive lining. Learn why unrefined sea salt — not table salt — is essential for hydration, nerve health, and immune function, and how fermented vegetables like sauerkraut and kimchi can boost vitamin C and feed your beneficial gut microbes.   Nourishing Your Immune System God's Way   You'll also explore other nutrient-rich foods like raw dairy, cultured yogurt, butter, and ghee from grass-fed cows that support hormone balance and immune strength. Cold-water fish such as salmon and cod provide vital omega-3s, while liver and organ meats restore iron, zinc, and vitamin D. Even humble ingredients like coconut oil, grains, and structured water play a role in cleansing and nourishing the body.   Eating With Purpose and Gratitude   Every food God created has a purpose — to bless, heal, and sustain you. When your plate reflects His design, you're not just feeding your body, you're nourishing your spirit. This episode reminds us that health isn't about restriction but about restoration, gratitude, and honoring the Creator through every bite.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

The Herbal Tea That's Helping People Heal — The True Story of Essiac Tea   This isn't just another health trend. It's the remarkable story of a healing herbal tea once silenced, nearly forgotten, and now shared with the world again. In this episode, you'll discover the history, science, and faith-filled mission behind Essiac Tea — a blend of eight powerful herbs originally used by Indigenous healers of Canada and later refined through years of research.   A Legacy of Hope and Healing   Essiac Tea began as a four-herb formula created by a Canadian nurse and refined through eight years of research in Cambridge, Massachusetts, under Dr. Charles Bruce — President Kennedy's personal physician. The team discovered that adding four more herbs, including red clover and slippery elm, significantly enhanced the tea's cleansing and immune-supporting properties. Today, the tea's guardians continue to protect its original purpose: to make healing affordable, accessible, and rooted in integrity.   How the Eight Herbs Work Together   Each herb plays a vital role in cleansing the digestive tract, supporting DNA repair, and strengthening the immune system. Slippery elm soothes and repairs tissue, red clover targets estrogen-driven cancers, and blessed thistle and burdock root aid detoxification. This balanced blend helps cleanse the blood, restore cellular communication, and support the body's God-given ability to heal naturally.   Faith Over Fear in the Healing Process   True healing should never come from fear. This episode reminds listeners that God designed nature with restorative power — and that the leaves of the earth still serve as healing for the nations. Whether used for recovery or prevention, this tea reflects a truth bigger than any formula: when we trust God's design, healing becomes possible.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/  

DIY Pumpkin Spice Latte — No Coffee Needed (Brain-Boosting Fall Recipe)   Pumpkin spice season is here — but this time, it's more than just cozy flavor. In this episode, you'll learn how to make your own pumpkin spice blend at home using ingredients that not only taste amazing but also support memory, focus, and relaxation.   The Brain-Boosting Power of Spices   Each ingredient in this homemade blend has unique health benefits. Cinnamon helps balance blood sugar and improve brain function. Ginger supports focus and memory, especially for women in menopause. Nutmeg, cloves, and allspice are packed with antioxidants that calm anxiety and boost concentration. Together, they create a natural way to strengthen your brain while adding warmth and comfort to every meal.   How to Make It and Use It   With just a few ingredients — cinnamon, ginger, nutmeg, cloves, and allspice — you can create your own pumpkin spice mix in minutes. Use it in smoothies, pancakes, muffins, or even your morning tea. In this episode, you'll also learn how to blend the perfect fall smoothie with coconut milk, pumpkin, banana, apple, and pecans for a creamy, nutrient-rich drink.   A Taste of Fall, God's Way   Pumpkins are more than a seasonal favorite — they're full of fiber, vitamins, and history. Originating in Central America and made famous by Sephardic Jewish cooks, pumpkin has long symbolized abundance and nourishment. When we enjoy real foods in their natural form, we honor the Creator who made them for our health and joy.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/