Natasha Page: Self-esteem, midlife transitions & reclaiming confidence

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.This week on Dial Emma, I'm joined by psychotherapist and self-development coach Natasha Page, whose debut book, Believe You're Made for More, will be published on 27th January 2026. We're exploring a dilemma from a listener who feels as though her self-confidence has been quietly eroding over the years. Between caring for teenage children and elderly parents, maintaining relationships and trying to keep everything ticking along, our listener has been left with very little space for herself and her needs. Now, she's about to turn 50 years old and is really struggling with feelings of low self-esteem.This lack of confidence is something that both Natasha and myself can relate to, particularly when we're also navigating midlife transitions. During our conversation, Natasha provides some incredibly useful insights and practical exercises to help us rebuild self-esteem and foster a healthier relationship with ourselves. We also explore the complexities of self-worth, the impact of life changes, and the steps we can take to reclaim confidence and authenticity.If you have a dilemma for Emma, please fill out this form. Find Natasha's work here.---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: [email protected]

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.This week, I'm joined by Ali Isaac, author of Imperfect Bodies (available to pre-order now), a powerful memoir that explores motherhood, identity and the female body through the lens of Ali's experiences raising her daughter, Carys, who lives with a rare genetic disorder.Our dilemma comes from a mother of a 15-year-old daughter with cystic fibrosis, who feels overwhelmed with guilt and fear around making the transition from managing her daughter's health needs as a child, to allowing her more independence as a teenager.We talk about the challenges of parenting a child with a long-term health condition, the responsibility and guilt that often comes with it, and the importance of maintaining a strong parent-child bond. Ali also reflects on the power of open communication and finding personal fulfilment outside of caregiving, sharing her own journey of self-discovery through education and writing.If you have a dilemma for Emma, please fill out this form. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: [email protected]

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.In this episode, I'm delighted to be speaking to Kate Daly, co-founder of amicable and host of The Divorce Podcast. As a leading expert on divorce, separation, relationships and family law reform, Kate joins me to discuss the emotional and legal challenges faced by individuals in long-term relationships, particularly when they break down.Our dilemma comes from a listener who wants to separate from her common law partner of 15 years, but feels concerned about how the separation might impact her financially and legally. Kate provides some incredibly useful insights into the legal vulnerabilities of cohabiting partners and emphasises the importance of open communication and seeking legal advice. We also talk about the need for understanding, patience, and hope in navigating these life transitions.If you have a dilemma for Emma, please fill out this form. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: [email protected]

Welcome back to Dial Emma and a very happy new year to you all!Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.This week, I'm joined by Dr. Emma Offord, a clinical psychologist, neurodivergence specialist and founder of Divergent Life. We're unpacking a dilemma from a listener who has been diagnosed with autism at 38. The diagnosis initially brought her relief, but now the dust has settled, she has been left with a sense of being unmoored from everything she once knew.How does this listener find her authentic self again, after a life spent blurring her true identity by people-pleasing and masking?In this episode, we discuss the challenges of receiving a neurodivergent diagnosis later in life, the complexities of identity, the societal expectations that contribute to masking, and the importance of self-acceptance and understanding our own sensory needs. Dr. Emma Offord also emphasises the need for a supportive community during the process of unmasking and embracing who we truly are.If you have a dilemma for Emma, please fill out this form. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: [email protected]

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.In this week's episode, I'm joined by psychotherapist, author and founder of Break the Cycle Coaching Sian Morgan-Crossley to unpack a festive dilemma around the challenges of dealing with emotionally immature parents.Our listener writes about the feeling of being 'rewound' to her anxious, apologetic teenage self when visiting her family for Christmas, a dynamic that feels increasingly harmful and unsafe. Sian and I explore the complexities of parent-child relationships as children grow older and differentiate themselves from their family system, the damaging impact of emotional immaturity, and strategies for managing expectations and maintaining one's sense of self during family occasions. We also touch on the importance of self-care, setting meaningful boundaries, and understanding the difference between concern and genuine care.Thank you so much to Sian for joining me! You can pre-order her brand new book, How to Heal from Emotionally Immature Parents, here: https://hayhs.com/hthfeip_pp_pb_azIf you have a dilemma for Emma, please fill out this form. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: [email protected]

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.We're kicking off the festive season with a dilemma that sheds some light on the one family dynamic that doesn't always get the airtime: the mother-in-law and daughter-in-law relationship. To help me explore this topic in more depth, I'm joined by Dr. Tracy Dalgleish, a clinical psychologist and relationship expert who has also written a book, You, Your Husband & His Mother.In this week's dilemma, our listener shares her struggle with feeling like a guest in her own Christmas celebrations due to her mother-in-law's controlling nature, and her husband's tendency to revert back into childhood obedience and avoid 'causing drama' at all costs. We discuss the emotional challenges of navigating difficult family dynamics, particularly at this time of year, the importance of setting boundaries and how (and when!) to approach those conversations, and Tracy's 'Vault Method', which helps couples to communicate their values and needs effectively. Tracy also highlights the six types of mothers-in-law that she outlines in her book, offering some incredibly useful insights on how to approach family gatherings with compassion and understanding.Listen to our previous episode on the Drama Triangle.---If you have a dilemma for Emma, please fill out this form. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: [email protected]

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.This week, I'm speaking with Aly Bullock, a licensed marriage and family therapist and Head of Relationships at Paired, to discuss the complexities of sexual desire discrepancies in long-term relationships. Aly joins me to unpack a dilemma from a listener who feels sexually rejected in her marriage, despite having a strong partnership in other areas.We explore the emotional impact of unmet sexual needs, the importance of open communication, and the societal stereotypes that often silence women in similar situations. Aly highlights the need for couples to have honest conversations about their desires, as well as giving some incredibly useful practical advice on how couples can reconnect emotionally and physically and find understanding and empathy for each other's emotional experience.Dial Emma listeners can enjoy 25% off a year membership to Paired Premium - just follow this link: https://www.paired.com/partners/alypodcast---If you have a dilemma for Emma, please fill out this form. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: [email protected]

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.This week, our listener dilemma comes from a concerned mother, whose teenage daughter is struggling under the pressure to be perfect. To help me unpack it, I'm joined by Dr. Tara Porter, a chartered psychologist and author who has more than 25 years' experience in mental health - particularly in child and adolescent contexts.We delve into the impact that academic expectations can have on young people, the importance of self-reflection as a parent, and the value of allowing young people to experience failure. Tara also shares some practical steps for parents to address their own perfectionism and embrace a 'good enough' approach to life.---Find out more about Tara's work: https://www.taraporterpsychologist.com/If you have a dilemma for Emma, please fill out this form. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: [email protected]

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.This week, I'm delighted to be tackling our listener dilemma with another special guest: psychologist and author of How to Be Selfish, Suzy Reading.Suzy joins me to talk about the emotional toll of constantly “holding everything together” and why so many people, especially women, struggle to rest without guilt. Responding to a listener who feels invisible after years of caring for her children, ageing parents, and partner, we explore how cultural conditioning and inherited beliefs teach us that self-worth comes from selflessness, and how we can reframe those beliefs to find better self-advocacy in our daily lives.If you have a dilemma for Emma, please fill out this form. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: [email protected]

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.In this week's episode, I explore the sharp end of love - those crossroads where heart and future pull in opposite directions.Two listeners share life-defining dilemmas that ask the same haunting question: What do you do when your heart and your future don’t want the same thing?In our first letter, a woman faces the agony of wanting children, when her long-term partner does not. To answer it, I unpack the difference between change and self-realisation, how resentment grows in the spaces where love stands still, and why sometimes two truths can both be right but no longer fit together.In our second dilemma, a happily married listener confesses to falling in love with someone else. I delve into the anatomy of emotional infidelity, the unmet needs that lie beneath attraction, and the difference between a relationship that’s wrong and one that’s simply outgrown.If you have a dilemma for Emma, please fill out this form. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: [email protected]