Create accountability and make your priorities happenSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

Start a goal club

Clear your mind before clearing your inboxSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Look out the window first

Getting away doesn't require taking time off workSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Take a 36-hour vacation

Figure out the rest that your body and mind needSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Find new ways to do nothing

Make screen time more meaningfulSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Curate your Netflix queue

Friendship expert Anna Goldfarb shares tips for deepening relationships with friendsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Make space for friendship, with Anna Goldfarb

How to make meetings more efficient, even if you're not in chargeSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Stick to the agenda

One way to spend less time in the carSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Eliminate a round trip

Often can be more doable than alwaysSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Just get to three

Don't build up a sleep debt during the weekSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: How not to crash on weekends

Start working on anything good you'd like to see in the futureSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

How to be optimistic about the new year

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Självhjälp

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.