How to encourage smart risks and buy goodwill Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

Say yes when you can

Make plans now to review your annual goalsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Plan your check in times

Make sure your regular rituals still make senseSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Do your processes reflect your past or your present?

Major life changes will take time, so it's best to build that into your scheduleSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Budget time for transitions

Leave those holiday lights up until springSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Light up your winter

Human performance scientist Dr. James Hewitt shares tips for being productive over the long haulSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Boosting endurance, with Dr. James Hewitt

Re-create your favorite digital leisure in the real worldSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Try the analog version

You can re-create slow weekend wake-ups, even during the weekSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

How to sleep in on a weekday

In winter, consider changing your schedule so you can see the sunSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Don't waste the daylight

If a few minutes would make you feel a lot better, take themSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: You have time to be human

Pay attention when people compliment youSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Know what you're good at

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Självhjälp

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.