Avoid last minute scrambling by looking aheadSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

Holidays and birthdays aren't surprises

Acknowledge the leisure time that exists, so you can savor itSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Notice your free time

Give people a chance to ask questions before you need to leaveSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Round early

Make a vacation more memorable by making the last day greatSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

End your vacation on a high note

Consensus doesn't necessarily maximize happiness.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Wait a minute

You don't have to always look busy.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Productivity doesn't always look productive

Make it a habit to check in with your connections.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Treat your network like a garden

Give yourself guidelines for how you'll interact with peopleSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Smile at 10

Don't forget about your goals.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Remind yourself of your resolutions

A quick visit can have a big happiness payoff.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Go see someone

When you start a project, think about how you'll wrap it up.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Begin by thinking about the end

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Självhjälp

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.