In today's episode, we sit down with Sean Rigsby to discuss the process of youth development, including when to start youth training, how to structure sessions, and more!
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381 - Youth Development with Sean Rigsby
34:23In today's episode, we sit down with Sean Rigsby to discuss the process of youth development, including when to start youth training, how to structure sessions, and more!
380 - Athlete Monitoring with Ryan Metzger
53:58In this episode, we sit down with Coach Ryan Metzger to talk about the latest in athlete monitoring, data collection, exercise selection, and more!
379 - Speed First with Justin Ochoa
57:36On this episode, we sit down with Coach Justin Ochoa - an expert on speed training. So we talk about assessing athletes, warming up, drills, strength training, tendon health, VBT, and so much more,
378 - Bridge with Ryan Carroll
51:08On this episode, we talk with Ryan Carroll - tactical athlete trainer and one of the directors with BridgeAthletic. So listen in to hear about tracking and actually using data in a meaningful way.
377 - The Art of Coaching with Bobby Sirkis
1:01:39On this episode, we have our good friend Coach Bobby Sirkis. He’s a man who Coach Travis has learned a ton from – so get ready to dig into all aspects of weightlifting programming, the art of coaching, monitoring athletes, and so much more.
376 - Tendon Strength and Health with Keith Baar
1:04:58On this episode, we talk with professor Keith Baar of UC Davis – an expert in tendon health and strength. So we talk on this podcast all about how tendons and ligaments need to perform for maximum athleticism and safety – we talk about how to build back from a tendon injury – and we talk about the right ways and the wrong ways to program in order to maximize tendon health.
375 - Wisdom from a Powerlifting Legend with JM Blakely
1:09:11On this episode, we are joined by powerlifting legend JM Blakely. JM has pulled off some of the most amazing feats of strength on his way to being the world’s best bencher – but what’s truly impressive is the depth of wisdom that this man possesses. So if you want to be inspired, if you want to think deeply, if you want to be a better person as well as a better lifter – then this is the podcast for you.
374 - Fitness Marketing and Branding with Kandace Hudspeth
1:01:20On this episode, we talk with fitness marketing expert Kandace Hudspeth. She’s worked with industry giants like bodybuilding.com, OPEX, and she’s now Chief Marketing Officer for Hybrid Performance. So listen in to hear about branding, telling a marketing story, learning from your competition, and the biggest marketing mistakes made by gym owners, personal trainers, and coaches.
373 - Kids in Weightlifting with Will Bujanda
1:07:31On this episode, we talk with our good friend Will Bujanda about how he’s recently developed a specialty training very young weightlifters. So of course we talk about training those young athletes – but we also get into the mistakes that CrossFit coaches make with kids, the correct and incorrect uses of frequency, understanding recovery in kids, and so much more.
372 - Ashe County Strongman with Brian Chatham
52:28On this episode, we talk with Brian Chatham. Now it’s no surprise as Travis’s cousin that this guy is super strong – so listen in to hear about growing up in Ashe county, competing in strongman and the highland games, and how strongman training relates to athletics and all of life.