Barbell Life podcast

379 - Speed First with Justin Ochoa

2021-10-20
0:00
57:36
Spola tillbaka 15 sekunder
Spola framåt 15 sekunder
On this episode, we sit down with Coach Justin Ochoa - an expert on speed training. So we talk about assessing athletes, warming up, drills, strength training, tendon health, VBT, and so much more,

Fler avsnitt från "Barbell Life"