Neurodivergent Life and Health Coaching by Apt Fitness

Stress and anxiety affect everyone but is more harmful to neurodivergents due to neurological and physiological differences. It is important to know the effects of prolonged exposure to stress and anxiety. Prolonged stress and anxiety can damage physiological systems. Please manage stress and anxiety to mitigate long term effects. --- Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support

Join us as we welcome Myra, AuDHD Life & Brain, and her experience with AuDHD. --- Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support

What ways does your ADHD manifest? Here are 25 ways ADHD may manifest in adults 50+. --- Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support

We will be your biggest cheerleaders and support you avidly to the point we may unintentionally be perceived as pushy. --- Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support

Why we cancel last minute. It’s not being rude. Our batteries deplete much more rapidly. --- Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support

Explore your negative, limiting beliefs to find your boundaries, then push through them. --- Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support

Autism aggression explained in five minutes. --- Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support

You are not perfect and have no right to judge autists. Stop being a two faced coward and discus with the autist how you perceive interactions, so they may learn and grow. Otherwise, the problem is solely you. --- Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support

I do not give weight to words of others. My opinion of myself is the one that is heaviest. Stop fixating on what others say. Live your life and be happy as long as you stay legal. --- Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support

COVID-19 can be a factor to rapid weight gain. This is neither medical nor science. It is personal observation and life experience. --- Support this podcast: https://podcasters.spotify.com/pod/show/aptfitnessorg/support