Adapt & Overcome

Anterior Tilt

Brief causes for rounded shoulders and small hacks to help you out. 


Rounded Shoulders

Brief talk about the pelvis and what you need to realize in order to feel less stress on your low back. 


Pelvis positioning

In this episode I talk a little bit of a huge common misconception when it comes to posture. 


Lats and posture

Hälsa och motion

Motion

I’m leading the way in the fitness industry and trying to bring everyone with me to understand how our body moves. This is aimed for trainers, coaches, therapists, and everyone who can move. 

Adapt & Overcome

Oscar Herrera

4 avsnitt

Anterior Tilt

Rounded Shoulders

Pelvis positioning

Lats and posture