The 5 Minute Capsule

Pranayaam Conclusion: 15 mins

Pranayaam Day 20: 10 mins to self

Small little ripples in the lake of your mind


Pranayaam Day 19: mini omkar

Rare combination of breath and vibrations


Pranayaam Day 18 Anulom Vilom Bhramhari

Calm down busy mind with single nostril breathing 


Pranayaam Day 16

Vibrations is the world. We are one of it. Experience it. 


Pranayaam Day 15 Bhramari

Just clean out your lungs of the negativity 


Pranayaam Day 17 Bhashrika

Pranayam Day 14 Sheetalai

Creating the space in your throat to increase immunity. 


Pranayaam Day 13 - Ujjayi

Chandra Nadi helps cool the mind and body. 


Pranayaam Day 12 

Hälsa och motion

Mental hälsa

Investing just 5 mins in yourself will yield substantial results. 
Do you want to make a difference in your life? 
Try it out for atleast 21 days and see the difference! 