
The Pursuit of Excellence and Ruthless Selfishness with Gabby Reece
11/3/2025
0:00
1:10:29
Gabby Reece is a force—in sport, in leadership, and in how we love and parent. In this episode of The Wise Effort Show, she shares the formulas she’s dialed in over the years, the non-negotiable that keep her steady, and the radical flexibility that lets her ask, “Is it true?” and adjust with grace.
Listen and learn:
- Formulas to keep a long-term relationship alive (including “shining eyes”)
- What it means to be “ruthlessly selfish”
- Gabby’s definition of excellence and strength
- How Gabby parents three young-adult women
- Why she sits in the paradox of giving well and being “selfish” for well-being
Suggested Next Episode:
Episode 165: Breadwinners, Working Women, And Power In The Household With Melissa Hogenboom
Related Resources
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- Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
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