Wrestle Her Podcast

Ali is a wrestler from Life University. She speaks about growing up wrestling with all boys and the struggles she faced along the way. She talks about her experience at Life University and her coaching trip to Bahrain. Follow me:Instagram -- https://www.instagram.com/wrestle_her_podcast/Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Emma Douglass, former name Karhu is a former wrestler from Powell Wyoming. She was the first and only girl to place 5th at boys high school state twice. She is now married to Sefton Douglass and is his biggest cheerleader. Shew talks about their life and what is to come for both of them moving forward. Follow me:Instagram -- https://www.instagram.com/wrestle_her_podcast/Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Zella Maez is a Green River Native and started wrestling in high school. She got the opportunity to wrestle on an international stage in Bulgaria and Romania. She speaks about that trip and all the things she experienced while over there. Even though she is a state champion diver, she decided that she wanted to go to college to wrestle. She ended up going to Dickinson State where she had a bad knee injury and is currently recovering and deciding on what her next move will be. Follow me:Instagram -- https://www.instagram.com/wrestle_her_podcast/Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

I am discussing all of the girls champions from the 2025 Wyoming High School Girls State Wrestling Tournament. I ask that you keep the comments kind and that if you have any suggestions about how to run the tournament moving forward, please reach out!Follow me:Instagram -- https://www.instagram.com/wrestle_her_podcast/Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Hali Witt is a former wrestler at Rock Springs High School, She got a full ride to go to a school in Texas to wrestle but health concerns have halted that. She speaks about her journey getting there and what her plans are moving forward. Follow me:Instagram -- https://www.instagram.com/wrestle_her_podcast/Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Tarin is a former wrestler and a current wrestling coach in Truckee California. She talks about her wrestling journey and some of the things she had to go through with wrestling boys growing up. She talks about her team now and how they are still competing against boys in some situations. She also goes on to talk about her podcast that she does called, "Tarin it up." Follow me:Instagram -- https://www.instagram.com/wrestle_her_podcast/Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Mariah Mills is a very decorated high school athlete in Florida. She speaks bout her experiences with her high school team, her recent international adventures in Bahrain and the love and support that she has from her family, and coaches. Follow me:Instagram -- https://www.instagram.com/wrestle_her_podcast/Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Bior is a pioneer for woman's wrestling. She paved the way for so many girls by being one of the firsts to get on that mat with boys. She talks about her career and what the smell of a wrestling room can do. Most importantly she talks about how you need to take time off if you need it. If you love something, let it go. If it's meant for you, it will come back. Follow me:Instagram -- https://www.instagram.com/wrestle_her_podcast/Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Danika Crumrine is a senior at Lovell High School. She speaks about the team she has, the coaches and how her wrestling journey got started. She talks about her injuries that she has dealt with during her career and how she has been able to overcome them and stay focus on being a leader to her teammates.  Follow me:Instagram -- https://www.instagram.com/wrestle_her_podcast/Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Lori Ayres is the executive director of the California Olympic Regional Training Center and she is the director of the Cardinal Wrestling Club. She is originally from New Jersey where her wrestling journey began and she became involved in paving the way for D1 schools and all colleges to gain woman's wrestling programs. She talks about how to start training at regional training centers, how to get them in your state and the things we need to be doing to get more D1 schools to add a woman's wrestling program to their schools. Follow me:Instagram -- https://www.instagram.com/wrestle_her_podcast/Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured