Ed Cunningham, A Need to Read podcast host, returns to share his mental health journey and how books played a part.
Today, we discuss how Cunningham started working on his mental health, the stigma behind men and mental health, and Cunningham's tips to manage it.
We talk about:
How did Cunningham start his mental health journey
The stigma around men’s mental health
When is it appropriate to dump your issues onto people
What does braincare mean to Cunningham
Journaling
Top tips for managing mental health
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