Work Hard Mom Hard

Kari has a special announcement - she's launched a new show! It's called This Feels Important and it's an exploration into the hairy, scary, weird, and sometimes orgasmic journey of navigating our ever-evolving relationships to self, others, and the world around us. Your hosts, Kari Keating and Tory Dube - along with a lineup of epic guests - open the floor for honest discussions about the taboo feels (sex! money!), the painful feels (miscarriages! divorce! grief!), and the fun feels (psychedelics! sex again!) that are inevitable, necessary and freaking important as we all navigate the highs, lows and in-betweens of the human experience.  To highlight the next evolution of Kari, Work Hard Mom Hard is putting a spotlight on the first episode. In the inaugural episode, Kari and Tory share their inspiration for the podcast (hint: they went through some things), their intentions for this new exploration, and the one thing they hope you will gain from joining them. Let's start the feels! Find the links below to follow or subscribe to the podcast and connect with the show on Instagram. ABOUT THIS FEELS IMPORTANT This Feels Important is an exploration into the hairy, scary, weird, and sometimes orgasmic journey of navigating our ever-evolving relationships to self, others, and the world around us. Your hosts, Kari Keating and Tory Dube - along with a lineup of epic guests - open the floor for honest discussions about the taboo feels (sex! money!), the painful feels (miscarriages! divorce! grief!), and the fun feels (psychedelics! sex again!) that are inevitable, necessary and freaking important as we all navigate the highs, lows and in-betweens of the human experience.  #thisfeelsimportant SHARE YOUR FEELS WITH KARI AND TORY Follow the show on Spotify Follow the show on Apple Podcasts Find the show on Instagram Share with Kari Share with Tory CREDITS Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.

Arlene is a 200 Certified RYT Yoga Instructor, Reiki Practioner, and Human Design Chart Reader. Arlene is the curator of Luna Soul Wellness; she began healing and teaching through yoga and holistic care. Her passion for supporting others' healing journey had always been prevalent. She believes healing and change begin with self-love and self-awareness practices. Her principle approach is to encourage women to learn, embrace, and embody the natural lifestyle, Holistic healing, and self-care so they can live a balanced life and be their own healer.   https://www.instagram.com/lunasoulwellness   https://www.lunasoulwellness.com   Promo code for your viewers will be GENERATOR they can receive 15% off  Here is the link to book a human design chart reading. http://bit.ly/humandesignreading  

Join us for a in depth conversation about why we shame ourselves as it relates to our body and how to begin the healing process so we can live in a body and have a life we love. You can learn more about my guest Eliza Kingsford and her incredible work at www.elizakingsford.com

In this episode, I chat with Jewelry designer and mega-influencer, Natalie Borton, on how she launched her business, why she uses her platform with intention and what's next for her business. Natalie Borton is a mom, wife and entrepreneur that is passionate about positivity, authenticity and simplicity. She designs minimalist, California-inspired jewelry for everyday wear and educates her community on making the most out of their wardrobe, living more confidently and pursuing their dreams honestly and whole-heartedly. You can find out more about her at www.natalieborton.com

Courtney Sjoberg is the CEO and Founder of She Social and The Hashtag Files Society, an online Boss Lady Social Media and Instagram Growth Membership site where she helps HUNDREDS of entrepreneurs make more connections and sales through social media and Hashtags online! In her first year of business, Courtney was able to scale to 6-figures and retire her boyfriend to work full-time in their business! When she isn't serving her boss lady empire and community online, you can find Courtney spending time with her boyfriend Joe and pup, Posey Girl doing normal family things and enjoying life in the Pacific Northwest. In this fun deep-dive on how to be a rock star on Instagram, Courtney shares the 4 types of hashtags you must know, the 7 pillars for Instagram success, why you must treat Instagram like a job (and what that looks like), and so much more. Courtney and Kari also discuss the best business model and what it takes to offer a great membership program. This episode will elevate your social media presence and lead to more sales! HIGHLIGHTS OF OUR CONVERSATION 0:51 - Navigating the uncertainty as a business owner and human 6:28 - Do you need the vision before you can take action? 12:03 - How to choose your business model 17:36 - The motivation to move from an open to a closed membership model 23:09 - What makes for a really good membership 26:46 - How to find the value between serving and over-serving 28:54 - The 4 types of hashtags 39:24 - The #1 reason to join Courtney's membership 41:40 - The 7 pillars for Instagram success 48:50 - Top 3 priorities for your Instagram growth 52:26 - The huge value of your current followers 55:05 - Ways to stay sane on social media 58:01 - Get connected with Courtney CONNECT WITH COURTNEY Visit her website - https://shesocial.co Follow on Instagram - https://www.instagram.com/thecourtneysjoberg/ Check out her free class - https://shesocial.co/instagram-hashtag-masterclass Join The Boss Lady Social Facebook Group - https://www.facebook.com/groups/bossladysocial/ ABOUT ME I'm Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I've been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Interview: Courtney Sjoberg  Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

Now is the time to reflect, adapt, and change. In this episode, I share the one common theme I've discovered in every crisis and how that can help move your business forward right now.  What has helped us get here will not help us get to where we need to go now. I share the two kinds of entrepreneurs people will be looking for and how you can begin to transition to serve your clients now and in the future.  Do you want to learn more in a no-stress, no-pressure coaching session? I've decided to open up my calendar for the next few weeks for FREE 30 MINUTE coaching sessions. You can use these 30 minutes to talk about whatever is coming up for you - business, anxiety, fear, navigating the chaos, ANYTHING - and I will hold that space for you and support you in whatever way I can. It's free and ZERO strings attached. Book your call from my Instagram page! HIGHLIGHTS 0:39 - One common theme I've found in every crisis 3:42 - Why I niched down during this crisis 8:51 - The real measure of success for our businesses 10:59 - Why now might be the time to change how you serve 13:33 - Getting ready for the feedback 14:59 - Now is the time to be messy ABOUT ME I'm Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I've been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

Let's face it. There is a lot of noise out there. Everywhere you turn there is another program trying to teach you a new strategy to beat the algorithm and have your next 6-figure launch. But what if I told you the key to your success can't be found in the next strategy or system but in you laying a solid foundation into your business infrastructure?  Now more than ever your business foundation matters. When the chaos is high and we're faced with new situations, having a solid foundation will set us above the competition. Inside my programs, we focus on six guiding principles that are the fundamentals of our business. We've found that when these are in place, the process of uncovering your own unique voice (which is the key to standing out in the crowd!) becomes second nature. We also believe that we are here to do a lifetime's work, not a season, so laying a strong foundation is the key to having everything we want.  On top of that, focusing on these principles gives us clarity on who we are and how we serve the world in only the way WE can. And when we have that clarity, the confidence comes easy and this business becomes fun!  And isn't that the point? We think so!  Do you want to learn more in a no-stress, no-pressure coaching session? I've decided to open up my calendar for the next few weeks for FREE 30 MINUTE coaching sessions. You can use these 30 minutes to talk about whatever is coming up for you - business, anxiety, fear, navigating the chaos, ANYTHING - and I will hold that space for you and support you in whatever way I can. It's free and ZERO strings attached. Book your call from my Instagram page! HIGHLIGHTS 0:39 - It's not about a better strategy. 3:08 - #1: Get connected to your brand's ethos 4:50 - #2: Know your ideal client better than anyone else 6:18 - #3: Define the problem you solve in one word 7:45 - #4: Be a master at sales 9:19 - #5: Take care of your people 10:35 - #6: There's no failure, only feedback ABOUT ME I'm Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I've been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

As many of us prepare for another week of adjusting to life from home full-time, I wanted to provide a few tips to help manage this new experience for many of us. I'm no stranger to managing life with kiddos at home while working. At one point I had 3 kids under 3 with ZERO childcare, so I know a few things about finding clarity in the chaos. As many of us are now working at home with the whole family, I wanted to share a few things I've learned on how to make it work and feel more spacious. And in the spirit of service, I've decided to open up my calendar for the next few weeks for FREE 30 MINUTE coaching sessions. You can use these 30 minutes to talk about whatever is coming up for you - business, anxiety, fear, navigating the chaos, ANYTHING - and I will hold that space for you and support you in whatever way I can. It's free and ZERO strings attached. Book your call from my Instagram page! HIGHLIGHTS 2:51 - Release your expectations 4:49 - Communicate clearly with your partner your daily workflow 6:43 - Schedule time with your kids to be fully present 7:27 - The naptime hustle and/or scheduled quiet time 7:56 - Make a snack drawer 8:35 - Get clear on what makes a difference in your business (and prioritize one) 10:01 - You are the energetic leader in your household ABOUT ME I'm Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I've been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

Schools are closed, kids are home, businesses are shut down, and we are dealing with a new normal. These times are so trying because we have no certainty, we do not know how long this swirl will last.  In this episode, I offer a way to approach this fearful time to support you, your family, your business, and our communities. While this time is unprecedented, there are time-tested methods we can implement to turn fear into gratitude. Please give yourself permission right now to feel all the feelings, and I hope this episode helps.  HIGHLIGHTS 0:39 - Why I've spent money on personal development and not business growth 3:05 - Why I feel prepared for this moment in our world 5:28 - The need to feel the fear and anxiety 7:40 - Modeling how you show up best for your kids 10:05 - Two stages of growth 12:18 - My challenge and encouragement for you 13:54 - How can I show up for others that are scared? 14:21 - My invitation and gift to you ABOUT ME I'm Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I've been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

How are you doing over there with this swirly energy going around with the virus? I know in times like these it can be challenging to release anxiety and fear over what might happen, but truth be told this is where you get to put all of those tools you've been learning by reading the books and listening to the podcasts and going to the events into practice. Or as I like to say, "this is where I get to practice what I preach!" I was feeling called to share some tools with you to help you get grounded if you are starting to feel the anxiety bubble up. So here are 3 of my favorites to help myself get grounded (and you can use this for ANY TIME you start to feel anxiety).  HIGHLIGHTS 1:00 - You have been building your tools for a time like this 4:27 - #1: Notice and disrupt 6:28 - #2: Turn off your devices and turn on to nature 9:06 - #3: Journal your thoughts and fears ABOUT ME I'm Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I've been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.