Wine & SWELLness

Kara Squires

A weekly podcast featuring wine and topics of wellness ranging from emotional eating to friendship to meditation and much more!

24 Episodes

Sponsored!
5/12/2022
29:04
Erin and Kara chat about upcoming events- hint: Navy Seals!
Involuntary Commitment
5/5/2022
41:45
Kara and Erin discuss the latest developments with involuntary commitment.
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Love. Be love. Show love.
4/21/2022
31:37
Erin and Kara have a heart to heart about love.
What’s missing from the conversation?
9/24/2021
28:49
Erin and Kara discuss the missing piece in a pandemic.
An obituary to Erin 3.0
9/11/2021
29:54
Join us as we spill the tea while sitting in the meditation room.
Shut the front door
9/3/2021
29:45
Erin and Kara dig deeper into the SWELL method and continue on from episode 1 in a back to back extravaganza!
We're back...will you be front?
9/3/2021
29:34
Erin and Kara begin Season 2 with a re-brand. Buckle up, grab a drink and let us know what you think!
Silver Linings
12/17/2020
29:34
Erin and Kara drink one last bottle of the year and discuss the positives and negatives of 2020 and outside validation vs. inside motivation.
Giving Up? Giving In? Staying the Course?
12/10/2020
29:51
Join Erin and Kara as they hash out the expectations of life in December 2020 over a bottle of Abstract.
The Pandemic!
12/5/2020
29:52
Erin and Kara discuss Overture wine, "that other wine we tried" and a Scout & Cellar virtual wine tasting - we have eyes on celebrity guests while Erin contemplates going on sabbatical in January. The main goal was to talk about the Pandemic. Did we??

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Wine & SWELLness

Kara Squires

24 Episodes

Sponsored!

Involuntary Commitment

Love. Be love. Show love.

What’s missing from the conversation?

An obituary to Erin 3.0

Shut the front door

We're back...will you be front?

Silver Linings

Giving Up? Giving In? Staying the Course?

The Pandemic!