From Feedback to Freedom: The Joy of Creative Problem Solving with Ernie Svenson - Part 1 of 2 {Ep. 65}

👋🏼 This episode is brought to you by The Professional Collective and The Professional Collective for Lawyers. Applications open June 1st and we start the week of July 8th! Join us!  https://sheilawilkinson.com/collective Feeling overwhelmed? Burnout's knocking. Let's answer the door together. 🚪 If you’re tired of feeling like work is taking over your life, and you’re ready to break free from burnout's grip, then let's reclaim your balance and start rewriting your story today. In this episode, we delve deep into the uncomfortable yet crucial questions about burnout, workload, and personal well-being. Through a candid self-assessment, you’ll confront the signs of burnout and explore actionable strategies to reclaim balance and joy in your career. From setting boundaries to redefining self-care, this episode offers practical insights to combat burnout and foster sustainable success. I can’t wait to hear what resonated - send me a voice note!  Is there something you’d love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know! Here are just a few key takeaways and quotes from this episode - listen for more! 👉🏽 Key Takeaways: Recognize the signs of burnout through honest self-assessment. Prioritize boundaries and self-care to combat overwhelm and exhaustion. Seek support through therapy *and* coaching to navigate burnout effectively. Challenge societal norms and redefine success on your own terms. Embrace self-love and aligned decision-making to cultivate fulfillment in work and life. 👉🏽 Compelling Episode Quotes: "Change doesn't have to be crisis." - Angela Herbert-White (a sneak peek into a future episode!) "Self-care is an elevated version of self-soothing." - Sheila M. Wilkinson "You are the deciding factor, not the system." - Sheila M. Wilkinson 📧 Resources from the Show  💃🏾 Apply to The Professional Collective and join a group of badasses just like yourself:  https://sheilawilkinson.com/collective ✔ Listen to and Share my other Podcast, just for lawyers: “Build Your Joyful and Thriving Lawyer Life!” ✔ Let’s connect! Get my monthly newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - themes to keep you going! ✔ Learn more about working with me! ✔ Grab a gift card for someone you love - even if it’s yourself!  >>> My mission is to help regulated professionals (lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too, and to help you start creating your Joyful and Thriving™ life today! ✍🏽 LET’S CONNECT! Tag me, follow me, and DM me with your thoughts and questions: Learn more about me here: https://sheilawilkinson.com I’ve got a ton of FREE and low-cost resources available for you at https://sheilawilkinson.com/links  Instagram @sheilamwilkinson and LinkedIn /smwilkinson ☑ RATE THIS PODCAST/EPISODE Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there! Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!

Art * Career Transitions * Values Alignment * Creative Careers * Muralist * Artist In this episode, we’re continuing the conversation with Sam, an artist and creative force known for his vibrant murals and commissioned pieces. They delve into the power of collaboration in creativity, highlighting Sam's journey from doubt to embracing his dreams with the support of his community. From unlocking one's true self to breaking barriers through friendship, this episode explores how building an army of encouragement can fuel creative exploration and unleash untapped potential! I can’t wait to hear what resonated - send me a voice note!  Is there something you’d love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know! Here are just a few key takeaways and quotes from this episode - listen for more! 👉🏽 Key Takeaways: Building a supportive community is essential for unlocking one's creative potential. Collaboration enhances creativity and fosters meaningful connections. Surrounding yourself with people who encourage and uplift you can help overcome self-doubt and fear. Observing and engaging with individuals in your desired field can provide valuable insights and opportunities for growth. Embracing the power of friendship fuels personal and artistic development, leading to transformative creative journeys. 👉🏽 Compelling Episode Quotes: "The magic of creativity is in inspiring each other to create the things we were meant to create in this world." - Sam "Make your army. Surround yourself with people who will encourage whatever endeavor you desire to take on." - Sam "We never want to enter anything with an energy of just getting something out of it. That's gross energy, and they will feel it, even if you think you're hiding it." - Sheila Resources from the Show  ✔ Connect with Sam! Book a Consult - https://www.friedskrimpz.com/book-a-consult  Instagram - @friedskrimpz Portfolio + Website - https://www.friedskrimpz.com  ✔ Listen to / Share Sheila’s  other Podcast, just for lawyers: “Build Your Joyful and Thriving Lawyer Life!” ✔ Let’s connect! Get my monthly newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - themes to keep you going! ✔ Learn more about working with me! ✔ Grab a gift card with Sheila for someone you love - even if it’s yourself!  >>> My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too, and to help you start creating your Joyful and Thriving™ life today! Tag me, follow me, and DM me with your thoughts and questions: 👉🏽 Learn more about me here: https://sheilawilkinson.com 👉🏽 I’ve got a ton of FREE and low-cost resources available for you at https://sheilawilkinson.com/links  👉🏽 Instagram @sheilamwilkinson and LinkedIn /smwilkinson RATE THIS PODCAST/EPISODE 🔊 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there! 🔊 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!

Art * Career Transitions * Values Alignment * Creative Careers * Muralist * Artist Join us as we delve into the transformative journey of Sam Skrimpz, a former legal professional at the DOJ turned vibrant artist in RVA.  Leaving the confines of false lighting and office life to flourishing in the freedom of creative expression, Sam's story is one of breaking boundaries and embracing authenticity.  Discover how Sam transitioned from cubicle to canvas, finding purpose and passion in the colorful world of art, and then, apply the lessons from Sam's journey to your own career transitions! I can’t wait to hear what resonated - send me a voice note!  Is there something you’d love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know! Here are just a few key takeaways and quotes from this episode - listen for more! 👉🏽 Key Takeaways Embracing authenticity and pursuing passion can lead to transformative life changes. Recognizing the misalignment of values in professional settings is crucial for personal growth. Building a supportive network and seeking help when needed are essential steps in navigating career transitions. Evolving as an artist involves embracing personal growth and reflecting one's true self in creative endeavors. Seizing opportunities and answering the call to adventure can lead to unexpected success and fulfillment. 👉🏽 Compelling Episode Quotes "I'm just not a person who can be put under false lighting and a little tiny cubicle box." - Sam Skrimpz "Recognizing the misalignment of values...it's not just about workload, it's about values alignment." - Sam Skrimpz Resources from the Show  ✔ Connect with Sam! Book a Consult - https://www.friedskrimpz.com/book-a-consult  Instagram - @friedskrimpz Portfolio + Website - https://www.friedskrimpz.com  ✔ Listen to / Share Sheila’s  other Podcast, just for lawyers: “Build Your Joyful and Thriving Lawyer Life!” ✔ Let’s connect! Get my monthly newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - themes to keep you going! ✔ Learn more about working with me! ✔ Grab a gift card with Sheila for someone you love - even if it’s yourself!  >>> My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too, and to help you start creating your Joyful and Thriving™ life today! LET’S CONNECT! Tag me, follow me, and DM me with your thoughts and questions: 👉🏽 Learn more about me here: https://sheilawilkinson.com 👉🏽 I’ve got a ton of FREE and low-cost resources available for you at https://sheilawilkinson.com/links  👉🏽 Instagram @sheilamwilkinson and LinkedIn /smwilkinson RATE THIS PODCAST/EPISODE 🔊 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there! 🔊 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!

I’ve got a real-time check-in from Detroit for you as I reflect on past episodes and share what’s coming up next - human experiences beyond titles, managing expectations, and embracing personal evolution! Plus, get exclusive insights into my upcoming presentation and how to access it firsthand! 👉🏽 Is there something you’d love some feedback about in your life or business or career? Maybe something you want me to answer in a future episode? If so, let me know! Here are just a few key takeaways and quotes from this episode - listen for more! 👉🏽 Key Takeaways: Embrace the multidimensional nature of professions beyond their titles. Explore the complexities of managing expectations within oneself and with others. Find inspiration in the journey of personal evolution and career transitions. Access exclusive content and insights by joining Sheila's email list. Remember the power of reframing challenges as opportunities for growth and transformation. 👉🏽 Compelling Episode Quotes: "A lawyer is just a title, like any other; it's the human experiences that define us." "Tackling frustrations with self-compassion leads to greater understanding and growth." "Overcoming anything is often a matter of reframing it; perspective is key to resilience." Resources from the Show  ✔ Links to Previous Episodes so far in 2024 Episode 63: Breaking Free: Your Guide to a Conflict-Free Divorce with Sarah Pfeiffer, Esq. Episode 64: Highlight Your Journey: My Braces Saga and the Art of Staying Committed Episode 65: From Feedback to Freedom: The Joy of Creative Problem Solving with Ernie Svenson – Part 1 of 2 Episode 66: From Feedback to Freedom: The Joy of Creative Problem Solving with Ernie Svenson – Part 2 of 2 Episode 67: Rediscovering Your Path since Lockdown: 5 Clarifying Questions Episode 68: Next-Level Shifts: Navigating Life’s Transitions, from College to Marriage with Dana Shaker ✔ Listen to / Share my other Podcast, just for lawyers: “Build Your Joyful and Thriving Lawyer Life!” ✔ Let’s connect! Get my monthly newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - themes to keep you going! ✔ Learn more about working with me! ✔ Grab a gift card for someone you love - even if it’s yourself!  >>> My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too, and to help you start creating your Joyful and Thriving™ life today! LET’S CONNECT! Tag me, follow me, and DM me with your thoughts and questions: 👉🏽 Learn more about me here: https://sheilawilkinson.com 👉🏽 I’ve got a ton of FREE and low-cost resources available for you at https://sheilawilkinson.com/links  👉🏽 Instagram @sheilamwilkinson and LinkedIn /smwilkinson   RATE THIS PODCAST/EPISODE 🔊 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there! 🔊 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!

Professionals * Transitions * Careers * Goals * Intentions * World Travel In this Episode 68, I’ve got Dana Shaker on the podcast. We delve into Dana's career trajectory, from her unexpected journey from law to heart-centered healing. Explore how Dana's experiences in law school and the California State Legislature shaped her path toward mediation and heart-centered lawyering, and discover the importance of prenups in protecting both partners and fostering deeper connections in relationships and marriage. I can’t wait to hear what resonated - send me a voice note!  Is there something you’d love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know! Here are just a few key takeaways and quotes from this episode - listen for more! 👉🏽 Key Takeaways: Career paths are rarely linear; embracing experimentation and exploration can lead to unexpected and fulfilling opportunities. Integrating personal values and passions into professional pursuits can lead to greater fulfillment and authenticity. Prenuptial agreements serve the relationship - as legal protection and as tools for open communication and mutual understanding in relationships. Mediation offers a compassionate and collaborative approach to resolving conflicts, fostering healing, and building stronger relationships. Creating safe spaces for difficult conversations, whether in law or personal relationships, is essential for growth and connection. 👉🏽 Compelling Episode Quotes: "I had to make a choice: do I want to go down the academic route? Or do I want to do something more in the policy space?" - Dana Shaker "It was the only space in law school that felt like home, where I could do the other work; this was a space that felt like me." - Dana Shaker "Create safe spaces where we can pull out all the clothes and put them on the floor and say, 'How do we put them back in the drawers together?' is essential." - Dana Shaker Resources from the Show  ✔ Dana’s Resources Dana’s Website - https://danashaker.com  Dana on LinkedIn - https://www.linkedin.com/in/danashaker/  Dana on Instagram - @theheartcenteredlawyer ✔ Listen to / Share my other Podcast, just for lawyers: “Build Your Joyful and Thriving Lawyer Life!” ✔ Let’s connect! Get my monthly newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - themes to keep you going! ✔ Learn more about working with me! ✔ Grab a gift card for someone you love - even if it’s yourself!  >>> My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too, and to help you start creating your Joyful and Thriving™ life today! LET’S CONNECT! Tag me, follow me, and DM me with your thoughts and questions: 👉🏽 Learn more about me here: https://sheilawilkinson.com 👉🏽 I’ve got a ton of FREE and low-cost resources available for you at https://sheilawilkinson.com/links  👉🏽 Instagram @sheilamwilkinson and LinkedIn /smwilkinson   RATE THIS PODCAST/EPISODE 🔊 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there! 🔊 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!

BURNOUT * SELF-REFLECTION * TRANSFORMATION * BOUNDARIES * PERSONAL GROWTH In this Episode 67, we delve into the all-too-relatable experience of hitting a wall in life, especially after the rollercoaster of events since COVID emerged. Drawing from personal experiences and observations, we explore the profound parallels between past trauma and current challenges, especially among licensed professionals. Through a handful of insightful anecdotes and practical advice, my aim is to empower you to confront your truth, set boundaries, and pursue meaningful change, hopefully, helping you avoid the pitfalls of complacency and burnout. I can’t wait to hear what resonated - send me a voice note!  Is there something you’d love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know! Here are just a few key takeaways and quotes from this episode - listen for more! 👉🏽 Key Takeaways: Recognizing parallels between past trauma and current challenges can provide insight into recurring patterns in life. Confronting one's truth and setting boundaries are essential steps towards personal fulfillment and growth. Taking proactive action towards what truly matters can break the cycle of burnout and dissatisfaction. Self-reflection and identifying desires suppressed by societal norms are crucial for personal transformation. Seeking support and guidance can facilitate the journey towards a more fulfilling and authentic life. 👉🏽 Compelling Episode Quotes: "So many people are hitting a wall right now. But this wall will be even more detrimental to your health, if that’s you - because you’re going to fall deeper unless you do something." "The crush releases the perfume. Notice how you’re feeling. Notice what you’re thinking. Notice the stories you’re telling yourself about what it means to live your life right now." "What goes down, must come up. But you have to want it to come up - so, what does that look like for you?" Resources from the Show  ✔ Listen to / Share my new podcast for lawyers, “Build Your Joyful and Thriving Lawyer Life!” ✔ Let’s connect! Get a monthly newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges ✔ Learn more about working with me! ✔ Grab a gift card for someone you love - even if it’s yourself!  >>> My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too! Here are some ways you can start creating your Joyful and Thriving™ life today!   LET’S CONNECT! Tag me, follow me, and DM me with your thoughts and questions: 👉🏽 Learn more about me here: https://sheilawilkinson.com 👉🏽 I’ve got a ton of FREE and low-cost resources available for you at https://sheilawilkinson.com/links  👉🏽 Instagram @sheilamwilkinson and LinkedIn /smwilkinson   RATE THIS PODCAST/EPISODE 🔊 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there! 🔊 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!  

TEACHING * SYSTEMS * CRITICAL THINKING * BOUNDARIES * PERSONAL GROWTH Today, we’re diving into Part 2 of my conversation with Ernie Svenson. If you haven’t listened to Part 1 (Episode 65), and you want to listen in order, you can do that here. Otherwise, you can jump straight into Part 2 without any issues, and then go back and listen to Part 1 later.  In today’s episode, we’re delving even deeper into the power of distilling complexity into simplicity, drawing from personal anecdotes and experiences. We explore the importance of systems and processes in achieving clarity and efficiency in various aspects of life. Through our conversation, you’ll gain insights into critical thinking, contrarian perspectives, and the journey of self-discovery and growth. Join us as we unravel the secrets to success by breaking free from conventional norms! I can’t wait to hear what resonated - send me a voice note!  Is there something you’d love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know! Here are just a few key takeaways and quotes from this episode - listen for more! 👉🏽 Key Takeaways: The value of distilling complexity into simplicity, enabling focus on essential tasks. The significance of systems and processes in achieving clarity and efficiency. Embracing contrarian thinking and critical analysis as a pathway to personal growth. The role of mentors and influential figures in shaping individual perspectives and journeys. The importance of setting boundaries and maintaining authenticity in navigating professional and personal endeavors. 👉🏽 Episode Quotes: "You must distill everything down to its essence. If I systematize something, then I can repeatedly produce the same result more easily." - Ernie Svenson "You learn these ways of doing things from people without even realizing that you've learned them. Like tying your shoes, it's ingrained in us over generations." - Sheila M. Wilkinson "Contrarian is not about being disagreeable, it's about asking questions, seeking understanding, and challenging the status quo." - Ernie Svenson "Success isn't about following the crowd, it's about having the courage to forge your own path, even if it means going against the grain." - Sheila M. Wilkinson Resources from the Show  ✔ Connect with Ernie Svenson (aka Ernie the Attorney) on his podcast, The 80/20 Principle, on Instagram, and on LinkedIn - and be sure to grab his Strategic Practice Management Assessment ... you won’t regret it! 💥 Listen to / Share my new podcast for lawyers, “Build Your Joyful and Thriving Lawyer Life!” ✔ Let’s connect! Get my biweekly(ish) newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - I call it Baby Steps to Thrive! 🐤 ✔ Learn more about working with me! ✔ Grab a gift card for someone you love - even if it’s yourself! >>> My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too! Here are some ways you can start creating your Joyful and Thriving™ life today!   FREE RESOURCES 👉🏽 If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be  your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY! 👉🏽 Start setting clear expectations with clients with this Contracts Guide! 👉🏽 Build a healthier lifestyle and add more joy in your life in this Masterclass! 👉🏽 Sign up for VIP news and opportunities not available to the public   LOW-COST RESOURCES 👉🏽 Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19)  👉🏽 Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!   LET’S CONNECT! Tag me, follow me, and DM me with your thoughts and questions: 👉🏽 Instagram @sheilamwilkinson and Facebook @lawyercoachsheila 👉🏽 Learn more about me here: https://sheilawilkinson.com 👉🏽 Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links   RATE THIS PODCAST/EPISODE 👉🏽 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there! 👉🏽 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!

CREATIVITY * FEEDBACK * TEACHING * CURIOSITY * MINDSET Today, I'm sharing one of my favorite people with you - Ernie Svenson! Join us as we dive deep into how embracing creativity can revolutionize your approach to problem-solving and career satisfaction. From unlocking your creative potential to navigating feedback and shifting perspectives, this episode offers invaluable insights for professionals of all kinds who are seeking fulfillment and success. I can’t wait to hear what resonated - send me a voice note!  Is there something you’d love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know! Here are just a few key takeaways and quotes from this episode - listen for more! 👉🏽 Key Takeaways: Creativity isn't limited to traditional artistic pursuits; it's an essential aspect of effective problem-solving in any field. Feedback is a valuable tool for growth and innovation, guiding us towards better solutions and outcomes. Embracing change and shifting perspectives can lead to greater career satisfaction and personal fulfillment. Recognizing what you can control and letting go of what you can't is key to reducing stress and maximizing productivity. Success doesn't always follow a linear path; embracing serendipity and allowing for career shifts can lead to unexpected opportunities and fulfillment. 👉🏽 Episode Quotes: "All creativity is saying, 'What if I try this?' But really all it is, is the first step on the way to feedback, right?" - Ernie Svenson "Learning how to teach was something I liked doing. So I would give talks. I liked that. But in talks, you're there for an hour... and then if you try to teach people, you'll invariably learn through feedback, not failure." - Ernie Svenson "You control what you think about. As much as you can, and that's a full-time job... focus it on the thing that you actually stand a chance to control." - Ernie Svenson "Nobody's trying to trick you. You're trying to trick you, right? You're the only one who's going to suffer from choosing the worst thing or the most difficult question." - Sheila M. Wilkinson Resources from the Show  ✔ Connect with Ernie Svenson (aka Ernie the Attorney) on his podcast, The 80/20 Principle, on Instagram, and on LinkedIn - and be sure to grab his Strategic Practice Management Assessment ... you won’t regret it! 💥 ✔ Listen to / Share my new podcast for lawyers, “Build Your Joyful and Thriving Lawyer Life!” ✔ Let’s connect! Get my biweekly(ish) newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - I call it Baby Steps to Thrive! 🐤 ✔ Learn more about working with me! ✔ Grab a gift card for someone you love - even if it’s yourself! >>> My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too! Here are some ways you can start creating your Joyful and Thriving™ life today!   FREE RESOURCES 👉🏽 If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be  your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY! 👉🏽 Start setting clear expectations with clients with this Contracts Guide! 👉🏽 Build a healthier lifestyle and add more joy in your life in this Masterclass! 👉🏽 Sign up for VIP news and opportunities not available to the public   LOW-COST RESOURCES 👉🏽 Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19)  👉🏽 Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!   LET’S CONNECT! Tag me, follow me, and DM me with your thoughts and questions: 👉🏽 Instagram @sheilamwilkinson  👉🏽 Learn more about me here: https://sheilawilkinson.com 👉🏽 Free Stuff, Fun Stuff, Upcoming Workshops & More: https://sheilawilkinson.com/links   RATE THIS PODCAST/EPISODE 👉🏽 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there! 👉🏽 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!

BRACES * COMMITMENT * CHILDHOOD EXPERIENCES * PERSONAL GROWTH * PERSISTENCE In this Episode 64, I delve into the unexpected life lessons learned from a childhood experience with braces and Highlights magazines. Through a personal story of commitment, I explore the transformative power of staying true to one's goals, no matter the obstacles. Join me as we uncover the profound impact of persistence and how it can shape the trajectory of your life, too! I’m sharing one of my recent messages to my connections, and I have to say, I got the most feedback from this than any other communication I’d sent. I really stirred up some feelings apparently!  I can’t wait to hear what resonated - send me a voice note!  Is there something you’d love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know! Here are just a few key takeaways and quotes from this episode - listen for more! 👉🏽 Key Takeaways: Commitment Transcends Challenges: Even in the face of adversity, staying committed to a goal can lead to remarkable outcomes. Childhood Experiences hold Profound Lessons: Unexpected sources, like braces and magazines, can impart valuable insights that resonate throughout life. Self-Imposed Challenges can build Character: Making and keeping promises to oneself fosters resilience and determination. Persistence Pays Off: Despite setbacks and obstacles, unwavering dedication can lead to fulfilling achievements. The Power of Reflection: Looking back on past commitments can illuminate the path forward, guiding future decisions and actions.   👉🏽 Episode Quotes: "Getting braces again wasn’t about sticking it to my mom, or even cosmetics. Getting braces again was about finishing what we started, because the thing we started … I loved." "I don't regret it because every single time I brush my teeth and every single time I pass his old office, I think of the lesson my mother taught me in that punishment - that anything I want - that I truly love - I can have." "What have you done that for? The commitment to a goal. And did it turn out the way you wanted?" Resources from the Show  ✔ Listen to / Share my new podcast for lawyers, “Build Your Joyful and Thriving Lawyer Life!” ✔ Let’s connect! Get my biweekly(ish) newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - I call it Baby Steps to Thrive! 🐤 ✔ Learn more about working with me! ✔ Grab a gift card for someone you love - even if it’s yourself!  ✔ Morgus the Magnificent  👨🏽‍🔬 My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too! Here are some ways you can start creating your Joyful and Thriving™ life today!   FREE RESOURCES 👉🏽 If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be  your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY! 👉🏽 Start setting clear expectations with clients with this Contracts Guide! 👉🏽 Build a healthier lifestyle and add more joy in your life in this Masterclass! 👉🏽 Sign up for VIP news and opportunities not available to the public   LOW-COST RESOURCES 👉🏽 Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19)  👉🏽 Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!   LET’S CONNECT! Tag me, follow me, and DM me with your thoughts and questions: 👉🏽 Instagram @sheilamwilkinson and Facebook @lawyercoachsheila 👉🏽 Learn more about me here: https://sheilawilkinson.com 👉🏽 Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links   RATE THIS PODCAST/EPISODE 👉🏽 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there! 👉🏽 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!  

DIVORCE * FAMILY MEDIATOR * KEEPING KIDS FIRST * TWO UNIT FAMILIES In Episode 63, I bring in Sarah Pfeiffer, a family lawyer in Louisiana. We’ll discuss the challenges of the legal profession, the impact of high-conflict divorce cases, and the need for a more compassionate approach to divorce. Our conversation touches on the dynamics of divorce, keeping children first, and the significance of choosing a mediator-friendly attorney. I can’t wait to hear what resonated - send me a voice note!  Is there something you’d love some feedback about in your life or career? Maybe something you want me to answer in a future episode? If so, let me know! Here are just a few key takeaways and quotes from this episode - listen for more! 👉🏽 Key Takeaways: Conflict Resolution Options: Understand that there are alternative options to litigation in divorce, such as mediation and collaborative practices, offering more control and reducing hostility. Gentle Accountability: Embrace the concept of gentle accountability, recognizing the need for balance and self-care. Evolution in Legal Practice: Recognize the potential for the legal profession to evolve, allowing attorneys to shift from high-conflict cases to more collaborative and mediation-focused approaches. Children First Approach: Acknowledge the impact of divorce on children and consider options that prioritize their well-being, moving away from adversarial courtroom battles. Choosing the Right Professional: When contemplating divorce, carefully select legal professionals who are mediation-friendly and considerate of the broader family dynamics (like Sarah!) 👉🏽 Episode Quotes: "You don't necessarily need a bulldog... I can negotiate and get more for you or work together to get more than you could in a litigated situation." - Sarah Pfeiffer "The research has consistently shown conflict is bad for kids... reduce the conflict, and your kids are going to be okay." - Sarah Pfeiffer "Control the costs, control the timeline... keeping things in your control is one of the most attractive aspects of mediation." - Sarah Pfeiffer   Resources from the Show  ✔ Connect with Sarah Pfeiffer at https://nolamediator.com (Sarah on LinkedIn) ✔ Listen to / Share my new podcast for lawyers, “Build Your Joyful and Thriving Lawyer Life!” ✔ Let’s connect! Get my biweekly(ish) newsletter with inspiring, motivational, and practical strategies for navigating life’s challenges - I call it Baby Steps to Thrive! 🐤 ✔ Learn more about working with me! ✔ Grab a gift card for someone you love - even if it’s yourself!  >>>  My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too! Here are some ways you can start creating your Joyful and Thriving™ life today!   FREE RESOURCES 👉🏽 If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you're going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be  your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY! 👉🏽 Start setting clear expectations with clients with this Contracts Guide! 👉🏽 Build a healthier lifestyle and add more joy in your life in this Masterclass! 👉🏽 Sign up for VIP news and opportunities not available to the public   LOW-COST RESOURCES 👉🏽 Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19)  👉🏽 Start getting Boundaries *and* Balance in this Workshop ($29) - especially as you head into the new year!   LET’S CONNECT! Tag me, follow me, and DM me with your thoughts and questions: 👉🏽 Instagram @sheilamwilkinson and Facebook @lawyercoachsheila 👉🏽 Learn more about me here: https://sheilawilkinson.com 👉🏽 Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links   RATE THIS PODCAST/EPISODE 👉🏽 Do that on Apple Podcasts here, or, if you’re listening on Spotify, go back to the main profile for our show and click the 5⭐review option there! 👉🏽 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!