Weights & Wine

The summer season provides us with so many BBQs, parties, pool days, beach days, outings and more. In this episode I go over the biggest foods we often cook or eat in the summertime, and how to make them more aligned with your health and fitness goals!

We all know by now, how important it is to be eating adequate protein daily, but which is actually more important - the quantity of protein or quality of protein? Take a listen to this weeks episode to find out!

Summertime is officially amongst us! From spending more time outside to eating more refreshing food choices, and staying on top of your hydration, we are going to talk about all the different ways the summer months can actually improve your health!

We’ve all seen creatine being promoted across many different channels, but what is the truth about creatine? What is it? What does it do? And most importantly - should women take it? The answer to those questions and a full detailed episode on what creatine actually is and its benefits is right here!

In this episode, we are going to talk about how to balance your nutrition when it comes to eating high protein and veggies along with more indulgent foods. One strategy that I personally use a lot is by looking at my diet like a bank account and in this episode, I am going to break down what exactly that means and how it’s helped myself and my clients.

In this episode, we delve into the art of setting and achieving goals. Whether it's health or fitness, mastering this skill can transform your life. We discuss actionable strategies, mindset shifts, and the importance of accountability. Join us as we uncover the secrets to turning dreams into reality.

We all know that we need to be eating adequate protein daily, so today we are talking all about the different ways to increase your protein throughout the day through whole natural foods, and not relying on protein powder to help us reach our daily goals

I’m officially a Mrs.!! In this episode, we are talking about how I prepared for my wedding day - what I did in terms of health and fitness leading up to the big day and what I did on the actual day our wedding

The hot girl walk era is still here and thriving! In this episode we are breaking down the hot girl walk and talking all about the different ways to improve your walk and some suggestions for how to make your hot girl the best walk ever each time

I can’t believe it’s been six years since I first step foot into a gym and began my own personal fitness journey! In this episode, I reflect back on all the challenges, the achievements, the ups and the downs, and all the in between on my life in the gym the past six years