If you are a physician who wants to lose weight but finds it hard to make changes consistently (especially in those really busy weeks), this podcast is for you. I am Dr. Siobhan Key, a Weight Loss Coach for physicians, a practicing Obesity Medicine Physician and an expert in emotional and binge eating. Together, in each weekly episode, we dive into all topics that impact eating and weight. So that you can find freedom around food and reach all of your goals. Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart
Kickstart Series: Q&A
52:27It is possible to lose weight and do it in a way that is enjoyable. In this final episode of the Weight Loss Kickstart series I give you an inside look at our final Q&A session. This session was an opportunity to ask any remaining questions as we wrapped up the Kickstart Challenge. Listen to the full episode for the inside scoop on what others are asking when it relates to just getting started or moving forward and taking control of the weight loss experience. The FREE Weight Loss Kickstart mini course is a personalized approach to weight loss that’s easy to start, lasts and fits into your busy physician life without feeling like you are on a diet. Get your access to the Kickstart course at www.weightsolutionsforphysicians.ca/kickstart
Kickstart Series: What are the Next Steps?
57:01Do you know how you would handle missteps that you find along the way to weight loss?You’ve started, but where do you go from here and what are your next steps? This episode is all about the next steps; how to move beyond the starting point, what missteps you might encounter along the way, and how to take control of your future. Listen to the full episode for more. And, don’t forget to check out the FREE Weight Loss Kickstart mini course. Visit www.weightsolutionsforphysicians.ca/kickstart
Kickstart Series: How do you Measure Your Progress?
52:31How do you measure your progress in weight loss? The scale is a one dimensional measure of progress, and yet your brain values the scale above all else. Remember to focus on other measures of progress beyond the scale. The scale is meant to be a tool, and is not meant to define you or your worth. In this episode you’ll hear me talk about how to overcome barriers in your way to getting started, ways to measure your progress and how creating keystone habits can help make it easier for you to implement change. Listen to the full episode here: www.weightsolutionsforphysicians.ca/measuring-progress Ps. You can still take advantage of the FREE Weight Loss Kickstart for Physicians mini-course. Visit www.weightsolutionsforphysicians.ca/kickstart to get started today.
Kickstart Series: How do you Know What to Eat?
52:21Stop beating yourself up for not fitting into someone else’s ideal. You’ve probably been taught a whole lot of stuff about how you need to eat in order to lose weight. Maybe you’ve been taught that there is a person or diet that exists that will tell you exactly how to eat to lose weight. This isn’t true. Listen to the full episode to learn more about how to create your own customized approach to eating for results that last. For more information and support, access the FREE Kickstart course at www.weightsolutionsforphysicians.ca/kickstart
Kickstart Series: Q&A Period
52:50If you’ve been thinking about joining Stress Eating SOS but feeling unsure or still have questions? Listen to the replay of the recent live Q&A session where other Physicians asked questions about their most common concerns and difficulties. Today is the last day to register for the fall session of Stress Eating SOS, and I’ve brought back a BONUS! When you register for the program today, not only do you gain access to the Physician-only program that combines coaching, resources to understand the causes of stress and binge eating, and a community of support, but you will also receive the brand new Catalyst program - FREE. This program consists of daily audio motivational clips that you can listen to every day for thirty days, to help keep your head in the game. Register now at: www.weightsolutionsforphysicians.ca/sos
Kickstart Series: Weight Loss is About More than Just the Food
1:03:10Weight loss is about more than just the food. Your mind, and how you approach losing weight, is the biggest thing that will influence how it feels. The way you think is what you create. When you focus on your success you create more success. Practice acknowledging your thoughts around weight loss and make yourself the hero of your weight loss story. Listen to the full episode to learn more about how you can reconfigure your thoughts around food and how it relates to weight loss. The doors are open for Stress Eating SOS. Register today and gain access to the Physician-only program that combines coaching, resources to understand the causes of stress and binge eating, and a community of support. Register here: www.weightsolutionsforphysicians.ca/sos
What is the Kickstart Approach?
57:43The Kickstart Series is a series of podcast episodes jam packed with information to help you sort out your eating and sort out your weight in the most compassionate, supportive and kind way so that it lasts. This first episode is an introduction to the Kickstart process. In this episode we talk about: Why I use this approach Where this approach came from Tips to get started with using the Kickstart approach If you’ve been listening to the podcast and thinking you can use some help, check out the Stress Eating SOS program and join the waitlist today: www.weightsolutionsforphysicians.ca/sos
How to Step Off the Diet Rollercoaster
30:22Up and down. On and off. We’ve all been there in our weight loss journey. The swings of riding the diet rollercoaster are exhausting. But what if you didn’t have to ride this rollercoaster anymore? Learn how to forge a smoother path in this episode. Save the date! Doors to Stress Eating SOS are opening soon! If you are a physician who is struggling with losing weight , stress or binge eating, this is the program for you. Registration opens Sept 11th. Get your name on the invitation list to be the first to hear when the doors open. https://weightsolutionsforphysicians.ca/sos
Reverse Engineering Weight Loss
32:28Stop strong-arming yourself into following restrictive diets you don’t like. The path to lasting weight loss is designing a customized approach that you actually like. Listen to this episode to learn how to reverse engineer your weight loss for your best results (and create a life you love).
How to Start Losing Weight
36:36If you have ever wondered how to start losing weight or how to get back to losing weight, this episode is for you. I am talking about the most common mistakes we all make when getting going with weight loss. These mistakes directly impact how it feels to lose weight and your long term success. Listen to the episode to learn how to avoid these common mistakes. Join my new Free Weight Loss Challenge for Physicians. Get live support from me, and all of your questions answered in a physicians-only community. We start Aug 30th, join us. Start Losing Weight with Tools that Last (weightsolutionsforphysicians.ca)