Ep #186: 3 Thoughts to Change to Lose Weight

Time. We make the excuse that we don’t have enough time to do the things for ourselves. We don’t have time to live the life we dream about. Creating time for me is prioritizing what matters and being honest with myself on time has helped me to create a life of my dreams, to lose weight, have the career and business I want, and to show up for all the humans in my life. This is available for you to. In today’s episode of the podcast, I challenge you to find the real reason why you don’t have time to lose weight and live a life that you create.   Get more information and show notes here: https://bflycoaching.com/210 Follow me on Instagram: @shannanchristiansen

Have you ever eaten foods that you don't like because you thought it would help you lose weight?  Maybe you convinced yourself that you could do it for just a few months, lose weight, and then go back to "normal" food that you like.  In this episode, you will learn why that has kept you dieting and frustrated.  Get more information and show notes here: https://bflycoaching.com/209 Follow me on Instagram: @shannanchristiansen

Do you do good all week and then overeat on the weekends, sabotaging any success you have already had?  In this episode, I share why it happens and what to do. Get more information and show notes here: https://bflycoaching.com/208 Follow me on Instagram: @shannanchristiansen  

Join me as I share 3 simple steps to start losing weight today. These 3 steps work together, are simple and you can start them today. You don't want to miss this one.    Get more information and show notes here: https://bflycoaching.com/207 Follow me on Instagram: @shannanchristiansen

In today’s episode, I share my love letter to you. You have spent too much brain power on the number on the scale or on what you look like. You have put yourself on the back burner long enough. You are full of talents and capabilities. You are a nurturer. You are love. You are enough. Get more information and show notes here: https://bflycoaching.com/206 Follow me on Instagram: @shannanchristiansen

In today’s episode, you will discover when we deny our favorite foods or we start labeling food as good or bad, we create a disconnect in our brains. You may have created a story in your mind that eating everything, whatever you want, is freedom. I am going to give you my take on the magical combination and what true freedom is. Get more information and show notes here: https://bflycoaching.com/205 Follow me on Instagram: @shannanchristiansen

In today’s episode, you will discover how your inner critic is undermining your success. The worst critic is the one that’s living in your own brain. It is important to understand how this inner critic is showing up in your life so that you can change the story and dialogue that you have with yourself. Starting to challenge those beliefs and starting to talk to yourself more than you listen is how to create different results. Get more information and show notes here: https://bflycoaching.com/204 Follow me on Instagram: @shannanchristiansen

In today’s episode, you will discover how we have defined ourselves by our role instead of who we really are. We have forgotten what we want for ourselves. I give you my take on how to decide and create what you want for your life.   Get more information and show notes here: https://bflycoaching.com/203 Follow me on Instagram: @shannanchristiansen

In today’s episode, I talk with Coaches Dana, Kelly, and Sharon and they share their tips and tools for getting to and staying in maintenance. Trust the process of changing your thoughts and mindset. Learn what the keys to success are in this episode from ladies who have been in maintenance for years.  Get more information and show notes here: https://bflycoaching.com/202 Follow me on Instagram: @shannanchristiansen

In today’s episode, you will discover how resistance comes in many different forms. Resistance keeps you pushing back and not moving forward. It keeps you in the same place, but expecting different results. I talk with Coach Jenn and Coach Sharon about how resistance has shown up in their lives and the lives of their clients. They share tips on how to move out of resistance and into action by taking the next step. Get more information and show notes here: https://bflycoaching.com/201 Follow me on Instagram: @shannanchristiansen