Weight Loss for Successful Women podcast

Ep #185: Is a Magical Food Plan the Answer?

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If you have been looking for a magical food plan, this episode is for you.  Humans have a bias towards what is familiar, what we know and it keeps us stuck with extra weight you may not want. 

In this episode, I will teach you 3 steps and give you my take on how to lose weight and heal your relationship with food. 

Get more information and show notes here: https://bflycoaching.com/185

Follow me on Instagram: @shannanchristiansen

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