
Ep #175: Exercise Can Sabotage Your Weight Loss Efforts
2/1/2023
0:00
7:39
You will learn why you don’t need to exercise to lose weight. Why it is just a myth and something we have been sold on. How it can actually hinder your weight loss and what to do about it. I give you an alternative take on how to think about it. You don’t want to miss this one.
Get more information and show notes here: https://bflycoaching.com/175
Follow me on Instagram: @shannanchristiansen
More episodes from "Weight Loss for Successful Women"
Don't miss an episode of “Weight Loss for Successful Women” and subscribe to it in the GetPodcast app.