Ep #175: Exercise Can Sabotage Your Weight Loss Efforts

Ladies wonder why I teach on relationships when I am a weight loss coach and I tell you why in this episode.  Coach Jenn and I give tips on how to have better relationships and how they can help you lose weight.    Get more information and show notes here: https://bflycoaching.com/192 Follow me on Instagram: @shannanchristiansen

When you feel like you don't belong you can do one of two things and I will share what they are and how to change it.  You will also learn how this affects your weight loss.  Get more information and show notes here: https://bflycoaching.com/191 Follow me on Instagram: @shannanchristiansen

Shame is a powerful emotion that shows up in your weight loss journey. It can cause you to shut down or hide. In this episode, I give my take on how it shows up and what to do about it. You will not want to miss this episode.  Get more information and show notes here: https://bflycoaching.com/190 Follow me on Instagram: @shannanchristiansen

The diet roller coaster is full of quick fixes that don’t set you up for long term weight loss. It leaves you frustrated and then you turn it against yourself, telling yourself that you’re not good enough, you’re the failure. The diet industry is really the failure. In today’s episode, you will discover my take on how to start feeling better in weight loss.   Get more information and show notes here: https://bflycoaching.com/189 Follow me on Instagram: @shannanchristiansen

Have you ever felt sluggish, tired, or had a belly ache after you eat? If so, this episode has so many great nuggets of information for you. Over time, we have disconnected from our bodies and lost the ability to know when we’ve had enough to eat. In today’s episode, I will teach you how to slowly reconnect with your body and how to quickly start to use the tips I will share with you today so that you can start to understand when your body has had enough.   Get more information and show notes here: https://bflycoaching.com/188 Follow me on Instagram: @shannanchristiansen

Do you think there are foods you just can't control yourself around food?  I want to challenge that and give you my take on it. I will give you a few steps to change that belief.  Get more information and show notes here: https://bflycoaching.com/187 Follow me on Instagram: @shannanchristiansen

Our thinking is what creates how we feel and then we do or don't do something from that feeling. In this show, I explore 3 thoughts that are keeping you stuck on the diet roller coaster and what to do to change them.    Get more information and show notes here: https://bflycoaching.com/186 Follow me on Instagram: @shannanchristiansen

If you have been looking for a magical food plan, this episode is for you.  Humans have a bias towards what is familiar, what we know and it keeps us stuck with extra weight you may not want.  In this episode, I will teach you 3 steps and give you my take on how to lose weight and heal your relationship with food.  Get more information and show notes here: https://bflycoaching.com/185 Follow me on Instagram: @shannanchristiansen

In today’s episode, you will discover: How I used a review process to help me lose weight. This process has allowed me to live in a body that feels like freedom. It has allowed me to live a life that I have created, not one that someone created for me. Listen for my take on why the review process is important for your weight loss journey.   Get more information and show notes here: https://bflycoaching.com/184 Follow me on Instagram: @shannanchristiansen

In today’s episode, you will discover: How going to a bike shop made me look for my success instead of quitting. In any journey, you are going to have challenges. You will have times when you want to quit. We think our past is evidence of our future, but our past is the bridge to our future. Our past makes us who we are. I will give you my take on how to overcome your challenges and start finding your success.   Get more information and show notes here: https://bflycoaching.com/183 Follow me on Instagram: @shannanchristiansen