Wednesday Wellness: Nancy's Nutrition Tips

Nancy Teeter

Each week, you can listen to Wednesday Wellness episodes when I give you tips on preventing and managing disease through good nutrition. You can trust my advice because I am a registered dietitian nutritionist with over 40 years of experience.

40 Episodes

Personalize Your Plate
3/3/2021
5:51
Happy National Nutrition Month! This week's episode provides an overview of the core elements of a healthy diet.
How to Obtain Omega-3s and Why You Want To
2/24/2021
4:30
Learn about the best sources of Omega-3 Fatty Acids and why you need to obtain them from your food.
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Nuts for Your Health
2/18/2021
2:15
Find out why you should diversify your nut and seed intake
Death By Chocolate or Long Life?
2/10/2021
4:00
In this episode, I tell you if dark chocolate is really a health-food. Is the hype true?
Protect Your Heart Health
2/3/2021
3:00
February is Heart Health Month. In this episode, you will learn about the most important behaviors that can protect the health of your heart.
Sugar-Free Delights?
1/27/2021
6:24
What you should know about sugar substitutes and if you need to give up sugar all together.
Can You Hear Me
1/14/2021
5:48
Nutrition effects your hearing. Learn what you can do to ward off hearing loss.
Perfection is Overrated
1/7/2021
4:54
Nancy provides 5 tips for healthful weight loss this year.
Happy Holidays
12/23/2020
1:19
This is the last episode of the year
Gratitude Every Day
11/25/2020
3:00
In preparation for Thanksgiving day, begin to incorporate gratitude as part of your healthy eating habits.

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Wednesday Wellness: Nancy's Nutrition Tips

Nancy Teeter

40 Episodes

Personalize Your Plate

How to Obtain Omega-3s and Why You Want To

Nuts for Your Health

Death By Chocolate or Long Life?

Protect Your Heart Health

Sugar-Free Delights?

Can You Hear Me

Perfection is Overrated

Happy Holidays

Gratitude Every Day