We Heal Together podcast

We Heal Together

Cordelia

We Heal Together is a podcast for people: (1) working on loving themselves, (2) navigating codependency + shame + trauma, (3) surviving emotional abuse + physical abuse + NPD abuse + sexual abuse, or (4) simply trying to improve as a human being. This podcast provides tools, resources (such as worksheets, connections to organizations, etc.), and books/music recommendations. Most importantly, this podcast provides a safe space for people to heal together, and it highlights stories and commons struggles people are facing. Cordelia hosts this podcast, and she runs the Instagram page with similar content. Check out her Instagram at @codependentrecovery A new podcast episode drops every Monday. Music credit: L-Ray Music, Courtesy of Shutterstock, Inc. ------------- If you want to dig deeper into healing? -Be sure to follow Cordelia on Instagram: @codependentrecovery -Check out: https://www.cordeliahealtogether.com/ for more details about Cordelia and other resources.

52 Episodes

  • We Heal Together podcast

    How to Navigate Gossiping in a Healthier Way

    43:31

    PODCAST INFOA new podcast episode drops every OTHER MondayMusic credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking  hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------CITATIONSWhat is gossip?DefinitionThe origins of gossip Evolutionary Psychology explanationIs gossip all bad?Trusted vs. not trustedHarmless gossiping can be goodSocietal benefits, such as holding others accountableCelebrity gossip can be good, tooOther studiesGossip can help morale in work placeMost of us engage in gossip, and it isn’t necessarily a bad thingNegative gossip about celebritiesDartmouth study from June 2021How to navigate gossipingSuccessful gossiping tipsEvolutionary psychology perspectiveQuote about a good gossiperNot-so-good gossipingSharing to get aheadNot trusted by othersMean-spirited gossipSharing information to get back at someoneTactics to shut down unwanted gossip territoryAsk why you’re telling me this-------RESOURCES FOR SURVIVORS + HELPING SURVIVORSAccess free Google Drive materials hereHelpful organizationsFinding affordable therapyCheck out the post index - Cordelia has tons of posts on today's topic as wellPost Cordelia made about being an active bystander---------WORKBOOK + COMMUNITY + RESOURCESAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereInterested in any other affiliate links? Click hereNote: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.---SPONSOR INFO: IRON DOGGYDisclosure: Cordelia will earn a commission if you click on the link & make a purchase.I love their hands-free leashes. You can use them for walking or running. I have two dogs, and they are awesome for taking my dogs around. These are the leashes I have for my two dogs. I bought these before I ever had a podcast or an Instagram.Use the code Heal10 on any links below for 10% off!These are the leashes I use for my dogs:Runner's Choice Hands-Free Dog Leash (with Belt)Extra Leash (w/o Belt)CarabinerOr, here is my general link as well: Click here to explore Iron Doggy website---SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.Key things to know:Results generally back in 2-4 weeksTests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in AmericaMost accurate dog DNA test on the marketThe Breed + Health Test: tests for 200+ health risksAnalyzes over 200K genetic markersWorld’s only canine DNA relative finderUse links below:Embark Breed & Health Kit - use code SPRING50 for an additional $50 offEmbark Breed Identification Kit
  • We Heal Together podcast

    'Daddy Issues" is a misogynistic trope. Can we all stop using the phrase?

    26:41

    PODCAST INFOA new podcast episode drops every OTHER MondayMusic credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking  hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------CITATIONStweet about daddy issuesInstagram post about daddy issuesWhat is it?Joe Hemmings definitionUrban Dictionary DefinitionsFirst definitionSecond definitionThird definitionFourth definitionWhen is it used?People use it to shame women & 4 examplesUsed to describe women who are needy & woundedWhat’s the issue?It deflects blame away from the toxic/abusive men onto the women they harm.Normalizing daddy issues makes women think their feelings are not validTells people we all need dads to be normalTells women they’re going to seek out shitty relationships-------RESOURCES FOR SURVIVORS + HELPING SURVIVORSAccess free Google Drive materials hereHelpful organizationsFinding affordable therapyCheck out the post index - Cordelia has tons of posts on today's topic as wellPost Cordelia made about being an active bystander---------WORKBOOK + COMMUNITY + RESOURCESAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereInterested in any other affiliate links? Click hereNote: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.---SPONSOR INFO: IRON DOGGYDisclosure: Cordelia will earn a commission if you click on the link & make a purchase.I love their hands-free leashes. You can use them for walking or running. I have two dogs, and they are awesome for taking my dogs around. These are the leashes I have for my two dogs. I bought these before I ever had a podcast or an Instagram.Use the code Heal10 on any links below for 10% off!These are the leashes I use for my dogs:Runner's Choice Hands-Free Dog Leash (with Belt)Extra Leash (w/o Belt)CarabinerOr, here is my general link as well: Click here to explore Iron Doggy website---SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.Key things to know:Results generally back in 2-4 weeksTests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in AmericaMost accurate dog DNA test on the marketThe Breed + Health Test: tests for 200+ health risksAnalyzes over 200K genetic markersWorld’s only canine DNA relative finderUse links below:Embark Breed & Health Kit - use code SPRING50 for an additional $50 offEmbark Breed Identification Kit
  • We Heal Together podcast

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  • We Heal Together podcast

    Let's Stop Victim Blaming.

    27:24

    PODCAST INFOA new podcast episode drops every OTHER MondayMusic credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking  hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------CITATIONSWhat is victim blaming?Why do people blame victims?StatisticsSexual AssaultDomestic violenceTips to support victimsThings to say to victims of sexual assaultSupport someone who is in an abusive relationshipActive Bystander**Check out post Cordelia did on Instagram re: active bystander-------RESOURCES FOR SURVIVORS + HELPING SURVIVORSAccess free Google Drive materials hereHelpful organizationsFinding affordable therapyCheck out the post index - Cordelia has tons of posts on today's topic as wellPost Cordelia made about being an active bystander---------WORKBOOK + COMMUNITY + RESOURCESAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereInterested in any other affiliate links? Click hereNote: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.---SPONSOR INFO: IRON DOGGYDisclosure: Cordelia will earn a commission if you click on the link & make a purchase.I love their hands-free leashes. You can use them for walking or running. I have two dogs, and they are awesome for taking my dogs around. These are the leashes I have for my two dogs. I bought these before I ever had a podcast or an Instagram.Use the code Heal10 on any links below for 10% off!These are the leashes I use for my dogs:Runner's Choice Hands-Free Dog Leash (with Belt)Extra Leash (w/o Belt)CarabinerOr, here is my general link as well: Click here to explore Iron Doggy website---SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.Key things to know:Results generally back in 2-4 weeksTests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in AmericaMost accurate dog DNA test on the marketThe Breed + Health Test: tests for 200+ health risksAnalyzes over 200K genetic markersWorld’s only canine DNA relative finderUse links below:Embark Breed & Health Kit - use code SPRING50 for an additional $50 offEmbark Breed Identification KitGuest Information: Lindsay C. Gibson, PsyD’s Bio
  • We Heal Together podcast

    A Conversation with Lindsay C. Gibson, PsyD: Emotionally Immature Parents

    1:34:32

    BIO: LINDSAY C. GIBSON, PSYDLindsay C. Gibson, PsyD, is a clinical psychologist in private practice who specializes in individual psychotherapy with adult children of emotionally immature (EI) parents. She is the author of Who You Were Meant to Be, Adult Children of Emotionally Immature Parents, Recovering from Emotionally Immature Parents, and the just-released Self Care for Adult Children of Emotionally Immature Parents. She also writes a monthly column on well-being for Tidewater Family magazine. In the past, she has served as adjunct assistant professor of graduate psychology for the College of William and Mary, as well as for Old Dominion University. Gibson lives and practices in Virginia Beach, VA.--------GUEST INFORMATION: DR. GIBSON'S BOOK + OTHER WAYS TO CONNECT WITH HER Buy Dr. Gibson’s new release (release date: September 1, 2021)Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with ConfidenceBuy Dr. Gibson’s other booksAdult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved ParentsRecovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional AutonomyWho You Were Meant to Be: A Guide to Finding or Rediscovering Your Life PurposeDr. Gibson’s WebsiteCheck out her articles in Tidewater Family magazine---------PODCAST INFOA new podcast episode drops every OTHER MondayMusic credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking  hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------WORKBOOK + COMMUNITY + RESOURCESAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereInterested in any other affiliate links? Click hereNote: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.---SPONSOR INFO: IRON DOGGYDisclosure: Cordelia will earn a commission if you click on the link & make a purchase.I love their hands-free leashes. You can use them for walking or running. I have two dogs, and they are awesome for taking my dogs around. These are the leashes I have for my two dogs. I bought these before I ever had a podcast or an Instagram.Use the code Heal10 on any links below for 10% off!These are the leashes I use for my dogs:Runner's Choice Hands-Free Dog Leash (with Belt)Extra Leash (w/o Belt)CarabinerOr, here is my general link as well: Click here to explore Iron Doggy website---SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.Key things to know:Results generally back in 2-4 weeksTests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in AmericaMost accurate dog DNA test on the marketThe Breed + Health Test: tests for 200+ health risksAnalyzes over 200K genetic markersWorld’s only canine DNA relative finderUse links below:Embark Breed & Health Kit - use code SPRING50 for an additional $50 offEmbark Breed Identification KitGuest Information: Lindsay C. Gibson, PsyD’s Bio   
  • We Heal Together podcast

    Heart to Heart: When is Alcohol/Substances an Issue?

    34:32

    Episode NotesPODCAST INFOA new podcast episode drops every OTHER MondayMusic credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking  hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------WORKBOOK + COMMUNITY + RESOURCESAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereInterested in any other affiliate links? Click hereNote: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.---SPONSOR INFO: IRON DOGGYDisclosure: Cordelia will earn a commission if you click on the link & make a purchase.I love their hands-free leashes. You can use them for walking or running. I have two dogs, and they are awesome for taking my dogs around. These are the leashes I have for my two dogs. I bought these before I ever had a podcast or an Instagram.Use the code Heal10 on any links below for 10% off!These are the leashes I use for my dogs:Runner's Choice Hands-Free Dog Leash (with Belt)Extra Leash (w/o Belt)CarabinerOr, here is my general link as well: Click here to explore Iron Doggy website---SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.Key things to know:Results generally back in 2-4 weeksTests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in AmericaMost accurate dog DNA test on the marketThe Breed + Health Test: tests for 200+ health risksAnalyzes over 200K genetic markersWorld’s only canine DNA relative finderUse links below:Embark Breed & Health Kit - use code SPRING50 for an additional $50 offEmbark Breed Identification Kit 
  • We Heal Together podcast

    Let's Talk About Closure.

    24:30

    PODCAST INFOA new podcast episode drops every OTHER MondayMusic credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking  hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------WORKBOOK + COMMUNITY + RESOURCESAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereInterested in any other affiliate links? Click hereNote: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.---SPONSOR INFO: IRON DOGGYDisclosure: Cordelia will earn a commission if you click on the link & make a purchase.I love their hands-free leashes. You can use them for walking or running. I have two dogs, and they are awesome for taking my dogs around. These are the leashes I have for my two dogs. I bought these before I ever had a podcast or an Instagram.Use the code Heal10 on any links below for 10% off!These are the leashes I use for my dogs:Runner's Choice Hands-Free Dog Leash (with Belt)Extra Leash (w/o Belt)CarabinerOr, here is my general link as well: Click here to explore Iron Doggy website---SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.Key things to know:Results generally back in 2-4 weeksTests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in AmericaMost accurate dog DNA test on the marketThe Breed + Health Test: tests for 200+ health risksAnalyzes over 200K genetic markersWorld’s only canine DNA relative finderUse links below:Embark Breed & Health Kit - use code SPRING50 for an additional $50 offEmbark Breed Identification Kit---CITATIONSDefinition of Closure The origins of closureGestalt Guy Winch Ted TalkPeer-Reviewed Papers About ClosureClosure + CovidWe can give ourselves closure
  • We Heal Together podcast

    Let's Talk About Body Neutrality.

    30:40

    PODCAST INFOA new podcast episode drops every OTHER MondayMusic credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking  hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------WORKBOOK + COMMUNITY + RESOURCESAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereInterested in any other affiliate links? Click hereNote: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.---SPONSOR INFO: IRON DOGGYDisclosure: Cordelia will earn a commission if you click on the link & make a purchase.I love their hands-free leashes. You can use them for walking or running. I have two dogs, and they are awesome for taking my dogs around. These are the leashes I have for my two dogs. I bought these before I ever had a podcast or an Instagram.Use the code Heal10 on any links below for 10% off!These are the leashes I use for my dogs:Runner's Choice Hands-Free Dog Leash (with Belt)Extra Leash (w/o Belt)CarabinerOr, here is my general link as well: Click here to explore Iron Doggy website---SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.Key things to know:Results generally back in 2-4 weeksTests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in AmericaMost accurate dog DNA test on the marketThe Breed + Health Test: tests for 200+ health risksAnalyzes over 200K genetic markersWorld’s only canine DNA relative finderUse links below:Embark Breed & Health Kit - use code SPRING50 for an additional $50 offEmbark Breed Identification Kit---WORKSHEETSBody Neutrality Worksheets---CITATIONSSocietal ConsiderationsMedical BiasHarvard ArticleAmerican Psychological Association ArticleSociety https://www.teenvogue.com/story/standard-issues-white-supremacy-capitalism-influence-beautyWhite Wash Beauty StandardsWhat is body neutrality?Lauren Sharkey QuoteBryan Karazsia, Ph.D. QuoteWhat is body positivity?Where did body neutrality start?Quote by Miranda ParkQuestions to ask yourselfBody neutral mantrasBody Neutrality WorksheetsTed Talk by Bethany MyersHelpful phrases at doctor’s office
  • We Heal Together podcast

    Let's Talk About Two Pieces of Shit: Bill Cosby & Bruce Castor.

    1:16:29

    PODCAST INFOA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking  hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------WORKBOOK + COMMUNITY + RESOURCESAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereInterested in any other affiliate links? Click hereNote: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.---SPONSOR INFO: IRON DOGGYDisclosure: Cordelia will earn a commission if you click on the link & make a purchase.I love their hands-free leashes. You can use them for walking or running. I have two dogs, and they are awesome for taking my dogs around. These are the leashes I have for my two dogs. I bought these before I ever had a podcast or an Instagram.Use the code Heal10 on any links below for 10% off!These are the leashes I use for my dogs:Runner's Choice Hands-Free Dog Leash (with Belt)Extra Leash (w/o Belt)CarabinerOr, here is my general link as well: Click here to explore Iron Doggy website---SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.Key things to know:Results generally back in 2-4 weeksTests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in AmericaMost accurate dog DNA test on the marketThe Breed + Health Test: tests for 200+ health risksAnalyzes over 200K genetic markersWorld’s only canine DNA relative finderUse links below:Embark Breed & Health Kit - use code SPRING50 for an additional $50 offEmbark Breed Identification Kit---POSTS CORDELIA DID ON BILL COSBY & BRUCE CASTORPart OnePart Two---CITATIONSEvery single Court opinion from this case (on Google Drive)Google Map of Montgomery County, PA
  • We Heal Together podcast

    Let's Talk About Being Better LGBTQIA+ Allies. (Part 2 of 2 of the Series).

    33:11

    PODCAST INFOA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking  hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------WORKBOOK + COMMUNITY + RESOURCESAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereInterested in any other affiliate links? Click hereNote: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.---SPONSOR INFO: IRON DOGGYDisclosure: Cordelia will earn a commission if you click on the link & make a purchase.I love their hands-free leashes. You can use them for walking or running. I have two dogs, and they are awesome for taking my dogs around. These are the leashes I have for my two dogs. I bought these before I ever had a podcast or an Instagram.Use the code Heal10 on any links below for 10% off!These are the leashes I use for my dogs:Runner's Choice Hands-Free Dog Leash (with Belt)Extra Leash (w/o Belt)CarabinerOr, here is my general link as well: Click here to explore Iron Doggy website---SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.Key things to know:Results generally back in 2-4 weeksTests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in AmericaMost accurate dog DNA test on the marketThe Breed + Health Test: tests for 200+ health risksAnalyzes over 200K genetic markersWorld’s only canine DNA relative finderUse links below:Embark Breed & Health Kit - use code SPRING50 for an additional $50 offEmbark Breed Identification Kit---FREE LGBTQIA+ WORKSHEETSFree worksheets NOTE: This takes you to a folder I've created on Google Drive, where I've added 17 total free worksheets I compiled. As always, you can find all sources for these worksheets in the folder on the drive called "The Citations/Sources for Compiling" -- the free worksheets contain:A Guide to Being an Ally to Transgender and Nonbinary YouthAction Tips for Allies of Non Monosexual / Bi / Pan / Fluid PeopleAction Tips for Allies of Trans PeopleBlack + LGBTQ- Approaching Intersectional ConversationsContinuum of Sex, Gender, and SexualityEmpathy and Awareness Activities for YouthGenderbread PersonIdeas for AlliesLGBTQ+ YouthMaking a Coming Out PlanMy Coming Out “Master Plan”Pronouns ChartTerminologyThe Safe Space Kit: Guide to Being an Ally to LGBT StudentsTrans Ally WorkbookTrevor-Project One SheetWhen a Friend "Comes Out"---POSTS CORDELIA DID ON GENDER AND SEXSex vs. GenderExamples of different gendersGender is a social constructUnpacking hateful commentsPronouns---CITATIONSPronouns: A How-To GuideYouth Homelessness StatsA Guide to Being an Ally to Transgender and Nonbinary YouthAction Tips for Allies of Non Monosexual / Bi / Pan / Fluid PeopleAction Tips for Allies of Trans PeopleBlack + LGBTQ- Approaching Intersectional ConversationsIdeas for AlliesThe Safe Space Kit: Guide to Being an Ally to LGBT StudentsWhen a Friend "Comes Out"
  • We Heal Together podcast

    Let's Talk About Sex vs. Gender (Part 1 of 2 of LGBTQIA+ Series).

    42:52

    PODCAST INFOA new podcast episode drops every Monday.Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking  hereBe sure to follow Cordelia on Instagram: @codependentrecovery---------WORKBOOK + COMMUNITY + RESOURCESAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Check out Cordelia's book recommendations hereDisclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click hereInterested in any other affiliate links? Click hereNote: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.---SPONSOR INFO: IRON DOGGYDisclosure: Cordelia will earn a commission if you click on the link & make a purchase.I love their hands-free leashes. You can use them for walking or running. I have two dogs, and they are awesome for taking my dogs around. These are the leashes I have for my two dogs. I bought these before I ever had a podcast or an Instagram.Use the code Heal10 on any links below for 10% off!These are the leashes I use for my dogs:Runner's Choice Hands-Free Dog Leash (with Belt)Extra Leash (w/o Belt)CarabinerOr, here is my general link as well: Click here to explore Iron Doggy website---SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.Key things to know:Results generally back in 2-4 weeksTests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in AmericaMost accurate dog DNA test on the marketThe Breed + Health Test: tests for 200+ health risksAnalyzes over 200K genetic markersWorld’s only canine DNA relative finderUse links below:Embark Breed & Health Kit - use code SPRING50 for an additional $50 offEmbark Breed Identification Kit---FREE LGBTQIA+ WORKSHEETSFree worksheets NOTE: This takes you to a folder I've created on Google Drive, where I've added 17 total free worksheets I compiled. As always, you can find all sources for these worksheets in the folder on the drive called "The Citations/Sources for Compiling" -- the free worksheets contain:A Guide to Being an Ally to Transgender and Nonbinary YouthAction Tips for Allies of Non Monosexual / Bi / Pan / Fluid PeopleAction Tips for Allies of Trans PeopleBlack + LGBTQ- Approaching Intersectional ConversationsContinuum of Sex, Gender, and SexualityEmpathy and Awareness Activities for YouthGenderbread PersonIdeas for AlliesLGBTQ+ YouthMaking a Coming Out PlanMy Coming Out “Master Plan”Pronouns ChartTerminologyThe Safe Space Kit: Guide to Being an Ally to LGBT StudentsTrans Ally WorkbookTrevor-Project One SheetWhen a Friend "Comes Out"---POSTS CORDELIA DID ON GENDER AND SEXSex vs. GenderExamples of different gendersGender is a social constructUnpacking hateful commentsPronouns---CITATIONSA Guide to Being an Ally to Transgender and Nonbinary Youth. The Trevor Project. (2021, March 26). Retrieved June 20, 2021 from https://www.thetrevorproject.org/resources/trevor-support-center/a-guide-to-being-an-ally-to-transgender-and-nonbinary-youth/Intersex informationStatistics on number of intersex folks born in the USPronouns: A How-To. (n.d.) Retrieved June 20, 2021 from https://www.diversitycenterneo.org/about-us/pronouns/ Article I referenced about trial where attorney called women the weaker sexWashington Post Op Ed by Dr. Weeden

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