Debunking #Goals: Changing the Way We Set Goals

You’ve been asking for 4 years, and the day is finally here! You can now WATCH all We Can Do Hard Things conversations on YouTube!!!   Click over to the We Can Do Hard Things Show YouTube channel and subscribe here now:  https://www.youtube.com/@WeCanDoHardThingsShow After you subscribe, click the bell button so you don’t miss new video episodes (every Tuesday and Thursday)! In this FIRST EVER VIDEO EPISODE OF WE CAN DO HARD THINGS—Glennon, Abby and Amanda get extra honest about how they’re holding on to joy, rage, and hope during this American moment. They discuss their breakdowns and breakthroughs, their nationwide tour, and they share their vision of the Freedom Fleet— a united movement that not only organizes and strategizes—but dances and laughs and loves its way toward freedom.  Subscribe to the Show on YouTube:  @wecandohardthingsshow   And follow the show on Instagram — @wecandohardthings & TikTok — @wecandohardthingshow

Pod Squad! Starting tomorrow, you'll be able to WATCH all of our We Can Do Hard Things conversations on YouTube!  To make sure you don’t miss tomorrow’s FIRST video show, click over to the We Can Do Hard Things Show YouTube channel and subscribe now: youtube.com/@WeCanDoHardThingsShow After you subscribe, click the bell button so you don’t miss new video episodes—dropping every Tuesday and Thursday! And of course, you’ll still find the audio version wherever you listen. SEE you on You Tube!  G, A and A Watch & Subscribe on YouTube: youtube.com/@WeCanDoHardThingsShow Follow us on social: https://linktr.ee/wecandohardthingsshow

443. Liz Gilbert on Loving Without Losing Yourself  Glennon and Liz Gilbert go deeper into Liz’s relationship with Rayya, into the tender, messy, miraculous place where caring for someone else pushes hard against caring for yourself. They talk about the quiet traps of codependency, the heartbreak of giving away your power, and the transformative freedom that comes when you turn to a higher voice for guidance. Listen to the first part of our conversation here. About Elizabeth: Elizabeth Gilbert is the author of nine previous works of fiction and nonfiction, which collectively have sold more than 25 million copies worldwide, spent more than 250 weeks on the New York Times bestseller list, and been translated into more than fifty languages.  She has been a finalist for the National Book Award, the National Book Critics Circle Award, and the PEN/Hemingway Award. With more than 20 million views of her TED Talk and 2.7 million followers on her social media accounts, she continues to be one of the most beloved and influential writers of our age.. Her new memoir: ALL THE WAY TO THE RIVER: Love, Loss, and Liberation is available now.

442. Elizabeth Gilbert on Losing the Love of Her Life  Elizabeth Gilbert comes to Glennon’s home to talk about her love with Rayya Elias—the joy, the devastation, and the truth-telling that came after. Liz opens up about the brutal reality of addiction—Rayya’s drug addiction and her own love addiction—and how their secret lives collided. This is a conversation about intimacy, betrayal, codependency, survival, and recovery. And it’s about how even the hardest truths, once spoken, can set us free. About Elizabeth: Elizabeth Gilbert is the author of nine previous works of fiction and nonfiction, which collectively have sold more than 25 million copies worldwide, spent more than 250 weeks on the New York Times bestseller list, and been translated into more than fifty languages.  She has been a finalist for the National Book Award, the National Book Critics Circle Award, and the PEN/Hemingway Award. With more than 20 million views of her TED Talk and 2.7 million followers on her social media accounts, she continues to be one of the most beloved and influential writers of our age.. Her new memoir: ALL THE WAY TO THE RIVER: Love, Loss, and Liberation is available now.

Enjoy the FIRST EPISODE of Abby's new women's sports podcast co-hosted by Julie Foudy and Billie Jean King... WELCOME TO THE PARTY! In this first episode, track and field legend ALLYSON FELIX joins Abby, Julie, and Billie to get real about the Nike showdown that reset maternity protections, the women-first power plays behind Saysh and Always Alpha, and what’s next for track & field. Plus GOATs Ask the GOAT—Mia Hamm, Coco Gauff, and Mikaela Shiffrin pop in with surprise questions for “The Kinger” Subscribe to WELCOME TO THE PARTY on your podcast app and WATCH VIDEO EPISODES on YouTube! Follow @welcometothepartyshow on: YouTube — https://www.youtube.com/@WelcomeToThePartyShow Instagram — https://www.instagram.com/welcometothepartyshow/ TikTok — https://www.tiktok.com/@welcometothepartyshow Go Deeper Saysh — Allyson’s women-first shoe brand: https://saysh.com/ Always Alpha — Allyson’s management company for women athletes and coaches: https://always-alpha.com/ She Runs the World — Allyson’s documentary (Tribeca): https://tribecafilm.com/films/she-runs-the-world-2025 The Next Day — by Melinda French Gates: https://www.melindafrenchgates.com/ Abby post-game interview vs. Japan: https://youtu.be/kwAMN1-1p_c?si=MZDQ0KkoamVOS6YR Julie’s Party Starter summer highlight: Marta’s two goals in Copa América Femenina — https://youtu.be/tiUWtL0vYVc?si=9Bt9FebPKDeEXwoX Billie’s Party Starter summer highlight: Mboko wins the Canadian Open - https://www.wtatennis.com/videos/4336505/champions-reel-how-victoria-mboko-won-montreal-2025 Abby’s Party Starter summer highlight: Katie’s 7th consecutive 800m freestyle gold — https://youtu.be/N1_h787R0_Q?si=SDGkKurSytqWtYiq

Who do we go to for advice? And do we really even WANT advice — or just a good listener? Glennon, Abby, and Amanda tell us who they each go to when they don’t know what to do next — and offer their best advice to Pod Squaders dealing with loneliness and the unexpected jealousy of their partner's affection for a pet.

441. WELCOME TO THE PARTY! Abby’s Big Secret Reveal with Julie Foudy! Attention Party People! Abby has BIG news—she’s launching Welcome to the Party, a video-first women’s sports podcast with legends Julie Foudy & Billie Jean King!!!! The very first episode of Welcome to the Party drops September 4th. Go follow & subscribe NOW so you don’t miss it. Today, you’re going to hear all about how this party started.  Abby and Julie share the full origin story of Welcome to the Party. From a car ride to an Angel City FC game, to Abby realizing Julie Foudy was the only person she wanted to step back into sports with, to teaming up with the legendary Billie Jean King. Together, they’re building an exciting new sports community where everyone belongs, bringing fans highlights, epic sports stories, and live watch parties—while disrupting the old sports media model to build an athlete-owned, fan-powered network. Join the Party! Follow @welcometothepartyshow on:  YouTube Instagram  TikTok About Julie:  Julie Foudy had a sensational 17-year career with the US Women’s National Soccer Team, serving as captain for 13 of those years. She represented Team USA in four Women’s World Cups and three Olympic Games, winning two World Cup titles, two Olympic Gold Medals (1996 and 2004), and an Olympic Silver Medal (2000). Following her decorated playing career, Julie became a prominent television analyst and reporter for TNT Sports, NBC Olympics, and ESPN/ABC, as well as the host of the beloved ESPN podcast Laughter Permitted with Julie Foudy.  In September 2025, she will launch Welcome to the Party, a video-first women’s sports podcast co-hosted with Abby Wambach and Billie Jean King.

440. Becoming Full of Yourself | Austin Channing Brown  Author, speaker, and racial justice leader Austin Channing Brown joins us to share why centering the lives and voices of Black women isn’t just powerful—it’s transformative for everyone. In this conversation about truth-telling, liberation, and reimagining the future, we discuss: -The cost of cultural “belonging” and the radical freedom in refusing it;-Why the difference between justice and fairness matters more than we think;-How embodiment becomes a necessary act of resistance to white supremacy; and-The profound insider knowledge Black women carry that the world desperately needs. Austin Channing Brown is an author and speaker providing inspired leadership on racial justice in America. She is the New York Times bestselling author of I’m Still Here: Black Dignity in a World Made for Whiteness, a Reese’s Book Club pick. Her writing and work have been featured by outlets such as On Being, Chicago Tribune, Shondaland, and WNYC. Her latest book, Full of Myself: Black Womanhood and the Journey to Self-Possession, is available now.

368. The Closure Myth: How Do We Really Move On?  Abby, Glennon and Amanda delve into your voicemails and discuss matters of the broken heart, closure, self-sabotage, moving toward or away from family, and more.  Discover:  Glennon’s “magical pessimism”  Why creative people do not seek out closure  The geographical solution or finding the “right” place to live

439. Get Free from Perfectionism | Live on Tour  For anyone ready to break free from perfectionism and finally choose themselves – join us today, live from our We Can Do Hard Thing tour. Glennon, Abby, and Amanda talk about why we cling to perfectionism, how growth can strain relationships, and what it means to stay true to yourself. Plus, in an unforgettable moment, Abby surprises Glennon on their anniversary in front of thousands.