0:00
11:04
Fitness is hard. During today's ten-minute walk, Dave talks about something that can be a game changer to staying consistent.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes from "Walking is Fitness"
Don't miss an episode of “Walking is Fitness” and subscribe to it in the GetPodcast app.