Wah Gwaan with UFC Fighter Odé Osbourne

Growing up without basic necessities like running water, I never imagined I'd one day be sitting across from a UFC heavyweight sharing insights on children's education, societal expectations, and the power of hard work. Yet, here I am, joined by Karl Williams in a conversation that traverses our personal journeys, the development of my program, The Wolf, and the stark contrast between opportunities in the US and the Virgin Islands.

Ready for an adrenaline-pumped, laughter-filled conversation with Cody Dudu Durden? Join us as this UFC dynamo takes us on a journey through his training camp, his upcoming fight, and the challenges of finding worthy opponents in his division. Brace yourself as we also laugh over the Twisted Steel Bull from PBR and Dana White, and Cody's amusing encounters with wildlife.

We're thrilled to bring you a dynamic episode featuring the vivacious Jamaican artist, Dizzle Ja. He's more than just a rising musician - he's a vivid storyteller, weaving in tales of his recent US tour, the creation of his fresh-off-the-press album, and the vibrant Jamaican culture. Get an exclusive listen to his catchy tune ‘Bashment Girl’, and discover the rich narrative woven into it. Strap in for an exciting journey as Dizzle preps for his promo run in Jamaica - an electric event guaranteed to get the crowds grooving to his irresistible beats.Whether you're a music geek or intrigued by Jamaican culture, this episode is one you just can't afford to miss!

We play host to the impressive Cody Stamann, dissecting a recent UFC fight that left us scratching our heads. An illegal strike skewed the direction of the match, and we're not shying away from discussing the fighter's fitness level, the referee's questionable calls, and the butterfly effect it had on the match. The wrestling ring isn't forgotten as we revisit our roots, debating the line between being hurt and injured, and arguing the merits of wrestling as a cornerstone for MMA fighters. Wrestling and fighting aren't our only subjects; there’s a twist of life wisdom thrown into the mix. Sharing moments of taxing wrestling practice, our journey into our trades, and our shared affinity for the great outdoors, we connect the dots between physical and mental endurance in sports and life. Wrapping up with Cody, we explore gym tales, charity work, and the worth of his property consulting acumen. Strap in for a generous dose of MMA chatter, a pinch of wrestling nostalgia, and a garnish of life lessons.

Olena unearths insights on how cultural norms mold the way we interact with one another. She talks about the balance between sensitivity and purpose, and the role of context in avoiding offense. She opens up about her personal life, narrating her journey of perseverance despite the challenges she faced with her partner. Learn from her experiences how a fight camp mentality can help one succeed, not just in the ring, but in life too.

Meet Shane Mosley Jr., professional boxer and son of a sports legend. Our compelling conversation unpacks the weight of expectations that come with a famous last name, especially in the challenging world of professional boxing. Shane delves into his complex journey out of his father's shadow, the duality of his relationship with his father - the familial and the professional, and the struggles experienced by children of sports legends. Our chat takes an enlightening turn as Shane shares his personal insight on dealing with defeat and rebounding in the unforgiving world of fighting sports. Drawing from his experiences in both boxing and MMA, he emphasizes how losing is not a definition of failure but can serve as a stepping stone to becoming better. We discuss the differences between boxing and MMA, the physical and mental impact, the intricacies of a night fight, and the importance of strategy in the ring. Shifting gears, we focus on Mosley Jr.'s much-anticipated boxing event on December 2nd in San Antonio, Texas. We touch on the significance of die-hard fight fans, the evolution of Shane's social media presence, and what everyone can expect from him in the future. Through our conversation, you'll get a closer look at an emerging star's incredible journey, his character, and his extraordinary boxing skills. Tune in for an inspiring, captivating, and impactful discussion.

When I first moved to Las Vegas, I was struck by the city's electric energy, the bustling martial arts scene, and the quieter, harsher realities hidden beneath the surface. It's a story that Robby Squyres, our guest and a third-party contractor with the UFC, knows all too well. Join us as Robby paints a vivid picture of life and work in Las Vegas, navigating its opportunities and challenges with a refreshingly real perspective. Homelessness, a gripping issue that sees its own hierarchy in Vegas, through the eyes of Robby, takes a new dimension. He shares his journey in the UFC, his role as a catalyst in the hotel industry, and his relentless efforts in grappling with the city's educational system. From the impact of the continuous influx of population on the city's development to the power of networking, Robby’s insights will leave you seeing Vegas in an entirely new light. Our conversation takes an inspiring turn as we delve into the diverse MMA scene in Vegas, the balance between honor and entertainment in martial arts, and the impact of the city's transience on stability. Robby’s personal stories of immigration and his appreciation of life's small victories reveal a man committed to inspiring others through his own journey. We wrap up with Robbie's lessons from his martial arts journey, his experiences with true friendship and fame, along with the importance of honesty and perspective. Listen in for an engaging exploration of a city and a career that are anything but ordinary.

Swap your regular ringside seat for an insider's view with the engaging Brendan Fitzgerald, UFC commentator. Journey with us as we pry open the vaults of fight night at the Apex, unraveling the sheer power and exhilaration that radiates from the crowd. Brendan's vivid recounting of his unique experiences, including a recurring Mexico/Modelo moment, paints an intense picture of what it feels like to be on the 'other' side of the steel cage. Feel the primal pulse of a UFC event as Brendan delves into the raw heart of fighting. He regales us with tales of life-or-death moments in the heat of the ring, and the incomparable moments that are the exclusive domain of MMA. Brendan's personal encounters with celebrities and insights into the element of surprise that shadow every unpredictable fight are bound to leave you on the edge of your seat. In the latter half of our conversation, Brendan invites us into the fighters' world, unraveling the extensive research and preparation that go behind the broadcast of each fight. He offers a fascinating peek into the complex logistics of hosting a UFC show, and the gratification that follows a successful event. Wrapping up our dialogue, UFC flyweight Ode Osborne swings by to share his experiences as part of the UFC broadcast team, recalling his own journey and the trust that UFC has in him. Get ready to be enthralled as Brendan and Ode take you on a roller-coaster ride through the adrenaline-charged world of UFC.

UFC Fighting, MMA Training, Support System, Black Excellence, Corner Men, Energy, Trust, Victor Fight, Chris Curtis, Needham, Nikola, Boondocks, Jetlag, Mentality, Techniques, Family Support, Emotional Highs, Lows, Navigating, Invincible

Collegiate national champion wrestler, Bubba Jenkins shares his journey in the PFL (Professional Fight League).