Stop the steel

The quest to live forever has taken us from diet fads to geographic fantasies like Blue Zones. But none of these ideas are based in reality, according to Washington Post health columnist Anahad O'Connor and Saul Justin Newman, a researcher on aging. This episode was produced by Zachary Mack and Hady Mawajdeh, edited by Miranda Kennedy, fact-checked by Laura Bullard, engineered by Andrea Kristinsdottir and Patrick Boyd, and hosted by Noel King. Transcript at vox.com/today-explained-podcast Support Today, Explained by becoming a Vox Member today: http://www.vox.com/members "Blue Zones" founder Dan Buettner, who produced "Live to 100: Secrets of the Blue Zones" Netflix show, in an appearance. Photo credit: Photo Bank/NBCUniversal via Getty Images. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It looks like Donald Trump will arrive in Washington without much of a movement in place to challenge him. Politico’s Melanie Mason and Vox’s Christian Paz explain how the left is bracing for Trump. This episode was produced by Avishay Artsy and Amanda Lewellyn, edited by Matt Collette, fact-checked by Laura Bullard, engineered by Patrick Boyd and Andrea Kristinsdottir, and hosted by Sean Rameswaram. Transcript at vox.com/today-explained-podcast Support Today, Explained by becoming a Vox Member today: http://www.vox.com/members The vandalized star for President-elect Donald Trump on the Hollywood Walk of Fame. Photo by AaronP/Bauer-Griffin/GC Images. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vox’s Joshua Keating explains how Trump’s foreign policy will influence some of the world’s biggest conflicts. This episode was produced by Peter Balonon-Rosen, edited by Amina Al-Sadi, fact-checked by Laura Bullard, Amanda Lewellyn and Hady Mawajdeh, engineered by Andrea Kristinsdottir and Patrick Boyd, and hosted by Sean Rameswaram. Transcript at vox.com/today-explained-podcast Support Today, Explained by becoming a Vox Member today: http://www.vox.com/members Matryoshka dolls featuring President-elect Donald Trump and Russian President Vladimir Putin. Photo by Misha Friedman/Getty Images. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Democrats lost big on Election Day: the presidency, the Senate, and maybe the House too. Vox's Eric Levitz explains what went wrong, and political strategist Jeff Weaver imagines what comes next for the party. This episode was produced by Miles Bryan and Hady Mawajdeh, edited by Matt Collette, fact-checked by Laura Bullard and Amanda Lewellyn, engineered by Andrea Kristinsdottir and Rob Byers, and hosted by Sean Rameswaram and Noel King. Transcript at vox.com/today-explained-podcast Support Today, Explained by becoming a Vox Member today: http://www.vox.com/members Attendees during Vice President Kamala Harris' concession speech at Howard University in Washington, DC. Photo by Al Drago/Bloomberg via Getty Images. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Donald Trump won. Vox’s Andrew Prokop explains how and Semafor’s Shelby Talcott explains what comes next. Today’s show was produced by Amanda Lewellyn and Miles Bryan with help from Avishay Artsy, Victoria Chamberlin and Eliza Dennis, edited by Amina Al-Sadi with help from Matt Collette, fact-checked by Laura Bullard, engineered by Patrick Boyd and Rob Byers, hosted by Sean Rameswaram and Noel King. Transcript at vox.com/today-explained-podcast Support Today, Explained by becoming a Vox Member today: http://www.vox.com/members Photo by CHANDAN KHANNA/AFP via Getty Images. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It seems as though every election is “the most important election of our lifetime." Historian Jeffrey Engel and political scientist Julia Azari assess whether this is really the one. This episode was produced by Avishay Artsy, edited by Amina Al-Sadi, fact-checked by Laura Bullard, engineered by Patrick Boyd and Andrea Kristinsdottir, and hosted by Sean Rameswaram. Transcript at vox.com/today-explained-podcast Support Today, Explained by becoming a Vox Member today: http://www.vox.com/members A screen shows "Nov. 5 - the most important day in the history of our country" at a Donald Trump campaign rally in Tempe, Arizona. Photo by REBECCA NOBLE/AFP via Getty Images. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The key battleground state of Michigan could be decided by Arab American voters disappointed with Democrats' handling of the war in Gaza. Detroit Free Press opinion editor Khalil AlHajal and Michigan State University political scientist Matt Grossmann explain the stakes. This episode was produced by Miles Bryan, edited by Matt Collette, fact-checked by Laura Bullard, engineered by Andrea Kristinsdottir and Rob Byers, and hosted by Noel King. Transcript at vox.com/today-explained-podcast Support Today, Explained by becoming a Vox Member today: http://www.vox.com/members Buttons being handed out during early voting in Ann Arbor, Michigan. Photo by JEFF KOWALSKY / AFP via Getty Images. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marathon participation is surging, fueled in large part by 20-somethings who’ve embraced distance running as a way to deal with their quarter-life crises. Journalist Maggie Mertens and researcher Kevin Masters break down the state of the race. This episode was produced by Amanda Lewellyn, edited by Matt Collette, fact-checked by Laura Bullard, engineered by Rob Byers and Andrea Kristinsdottir, and hosted by Sean Rameswaram. Transcript at vox.com/today-explained-podcast Support Today, Explained by becoming a Vox Member today: http://www.vox.com/members A runner in a Rubik's Cube costume during the 2024 London Marathon. Photo by Daniel Lai/SOPA Images/LightRocket via Getty Images. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dodger Blue Dream podcast host Richard Parks III looks back on a cinematic season. The Wall Street Journal’s Jared Diamond explains whether it was enough to revive ratings. This episode was produced by Peter Balonon-Rosen and Eliza Dennis, edited by Amina Al-Sadi, fact-checked by Laura Bullard and Matt Collette, engineered by Andrea Kristinsdottir and Rob Byers, and hosted by Sean Rameswaram. Transcript at vox.com/today-explained-podcast Support Today, Explained by becoming a Vox Member today: http://www.vox.com/members Fans celebrate the Los Angeles Dodgers' win over the New York Yankees in East L.A. Photo by Jason Armond / Los Angeles Times via Getty Images. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Florida is looking to turn one of its last apolitical offices into yet another partisan job. It's the latest example of political polarization making its way into nearly every aspect of American life. This episode was produced by Victoria Chamberlin, edited by Matt Collette, fact-checked by Laura Bullard, engineered by Andrea Kristinsdottir and Patrick Boyd, and hosted by Noel King. Transcript at vox.com/today-explained-podcast Support Today, Explained by becoming a Vox Member today: http://www.vox.com/members A demonstrator holds a "Ban Hate" placard at a rally in Miami, Florida. Photo by Eva Marie Uzcategui/Bloomberg via Getty Images. Learn more about your ad choices. Visit podcastchoices.com/adchoices