245 Expansion and Contraction: Honoring Your Rhythms

PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation   Patricia discusses her experiences with attachment injuries, being activated, anxiety, and preparing for travel. She shares insights into managing her emotions and navigating relationships through the lens of autism with a PDA profile. Patricia asserts her need for autonomy, feelings of powerlessness, and the challenges of managing uncertainty. Patricia also explores her experiences with OCD, hypervigilance, and the impact of early childhood trauma on her current behaviors and thought patterns.   HIGHLIGHTS Takeaways ·         Exploring attachment injuries and the impact on relationships ·         Managing anxiety and OCD symptoms ·         Navigating travel preparations and the challenges of change and uncertainty ·         Understanding the impact of early childhood trauma on current behaviors ·         Coping with autism and sensory processing   Ways to reclaim a sense of agency and control when faced with feelings of powerlessness. Acknowledge the lack of control and see if there are ways to be more proactive in daily life. Focus on stepping back into your life and regaining a sense of autonomy. Address attachment injuries and work towards healing and growth. Engage in activities that help manage anxiety, especially in anticipation of upcoming events like travel, or where there’s uncertainty. Utilize skills and coping mechanisms to navigate challenges that can activate your nervous system. Seek comfort in preparedness and organization, such as creating packing lists and to-do lists (IF this brings you comfort). Maintain open communication with family or support systems to process emotions and work through difficulties.   Strategies for travel to increase your sense of autonomy, reduce anxiety, and promote a smoother travel experience. Create a universal packing list to streamline the packing process. Develop a to-do list for tasks related to travel arrangements and pet care, childcare, plant care, etc. Utilize familiar items like a fleece throw for comfort during the trip. Opt for direct flights to minimize the stress of layovers. Communicate openly with family members or travel companions to address concerns and plan activities effectively. Embrace routines and familiar items to provide comfort and stability in new environments. Engage in troubleshooting and forecasting to anticipate potential challenges and mitigate anxiety. Make a plan, but try and have some flexibility for unanticipated changes. Sound Bites "I think probably the easiest place to start is the attachment injuries." "It's just fascinating to watch. It's also really annoying AF." Chapters please allow for the addition of the introduction 00:00 Navigating Attachment Injuries and Emotional Management 13:39 Challenges of Travel Preparations and Coping Strategies PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- [email protected] Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Friendships Paradigms: Monogamy and Polyamory and Platonic Partnerships   Patricia discusses the concept of monogamy and polyamory in friendships and platonic partnerships. She explores how the traditional view of monogamy has a hierarchy when one person enters a romantic relationship. Neurodivergent folks often have closer friendships that are more like platonic partnerships. Patricia shares her insights on the importance of defining communication patterns and expectations in friendships. She also reflects on the challenges of permanence and attachment wounds in relationships.   HIGHLIGHTS Takeaways The traditional view of monogamy can impact friendships when one person enters a romantic relationship. Defining communication patterns and expectations in friendships is important for maintaining connection and avoiding attachment wounds. The challenges of permanence can affect neurodivergent individuals, leading to feelings of disconnection and uncertainty. Embracing blended parts and honoring individual needs in relationships is essential for creating healthy and fulfilling connections. Additional Takeaways Understanding the dynamics of relationships through the lens of attachment theory, particularly in the context of neurodivergent individuals. Exploring the nuances of polyamory and monogamy in modern society and how they intersect with platonic partnerships. Unpacking the concept of primary and secondary relationships within the framework of monogamous norms. Delving into attachment injuries and how they can impact friendships and romantic connections. Gaining insights into navigating blended parts within relationships and the challenges they may present. Examining the shifts in relationships when one party enters a new romantic relationship, especially in the context of monogamous views. Learning about communication patterns and compatibility in friendships and partnerships, particularly in the realm of polyamory. Discovering strategies for healing attachment wounds and fostering healthier relationships, as discussed in Jessica Fern's book "Polysecure." Reflecting on the differences in communication styles between individuals and how they can affect relationship dynamics. Exploring the complexities of non-monogamous relationships and platonic partnerships in the modern world. Recognizing the importance of self-awareness and open communication in maintaining strong friendships and romantic connections. Considering the impact of societal norms on relationships and how they influence our perceptions of friendship and partnership. Embracing the diversity of relationship structures and finding resonance in the experiences shared by individuals navigating polyamory, monogamy, and platonic partnerships. Sound Bites "Attachment wounds and the challenges of permanence in relationships" "Polyamory and platonic partnerships" "Feeling left behind in a friendship" Chapters please allow for the addition of the introduction 01:50 Monogamy and Platonic Partnerships 11:48 Defining Communication Patterns 15:24 Feeling Left Behind in Friendships 23:21 Permanence and Limited Communication 26:06 Embracing Blended Parts in Relationships PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS   Polysecure: Attachment, Trauma and Consensual Non-Monogamy by Jessica Fern   Episode 109: The Power of Attachment Styles with Jessica Fern https://unapologeticallysensitive.com/episode-109-the-power-of-attachment-styles-and-the-highly-sensitive-person-hsp-jessica-fern-ms/   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6   Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- [email protected] Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Attachment: Self-Compassion, Recognizing & Healing Unblended Parts   Patricia and Jen discuss their personal experiences with attachment injuries and how it affects their relationship. They explore the challenges of communication and the impact of past traumas. Patricia shares insights from her recovery journey, drawing parallels between her eating disorder and her attachment struggles. They emphasize the importance of self-compassion and understanding in navigating these complex dynamics. The conversation concludes with a discussion on the value of conflict and the importance of welcoming all parts of ourselves.   CO-HOST Jen Perry, MSEd, MA, LPC   HIGHLIGHTS Summary Patricia and Jen discuss the experience of being preoccupied with attachment injuries and how it affects their thoughts and behaviors. They explore the concept of being blended with certain parts and the importance of unblending to gain perspective. They also touch on the role of a catalyst in triggering attachment wounds and the process of healing and unblending. They emphasize the need for self-compassion and understanding when going through intense emotions and trauma work Takeaways ·         Attachment injuries can impact relationships and trigger past traumas. ·         Communication can be challenging when attachment wounds are activated. ·         Self-compassion and understanding are crucial in navigating attachment struggles. ·         Recovery from past traumas requires self-reflection and self-awareness. Attachment injuries can lead to preoccupation with thoughts and behaviors related to the relationship. ·         Being blended with certain parts can make it difficult to gain perspective and let go of preoccupations. ·         The presence of a catalyst in triggering attachment wounds can provide an opportunity for healing and growth. ·         Self-compassion and understanding are crucial when going through intense emotions and trauma work. ·         Conflict can be seen as an opportunity for growth and understanding, rather than something negative or bad. Sound Bites "I'm actually doing really well. This is day four of feeling like I'm back to my grounded self." "In the absence of having information and without a secure attachment, I made up a story in my head of like, you didn't even respond to this." "Confidence is such a beautiful attribute sometimes, right? That I have the confidence that you have this." "When I'm in a place where I'm struggling with my attachment injuries, I'm preoccupied about the thoughts that I have about you, where you are, where I am in the relationship." "In IFS terms, we would say blended, right? When you're so completely blended, there's no other perspective." "This preoccupied stuff is, oof, I mean, it can get so intense." Chapters (please adjust for the addition of the introduction) 00:00 Introduction and Personal Updates 03:27 Parenting Challenges and Appreciation 05:10 Navigating Attachment Injuries and Communication Challenges 08:06 The Impact of Past Traumas on Relationships 11:25 Understanding the Complex Dynamics of Attachment 16:14 Articulating Experiences and Symbolic Communication 21:36 Blended Parts and Unblending 25:20 The Role of a Catalyst 29:59 Healing and Unblending 37:47 Conflict as an Opportunity PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you   CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.   LINKS   Jen’s Links   Email: [email protected]   Jen’s website: https://heartfulnessconsulting.com/   Patricia’s Links   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6   Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- [email protected] Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Healing Attachment Wounds: Navigating Tough Conversations with Love   Patricia discusses her ongoing work on attachment wounds and her recent conversation with her mother about her childhood. She emphasizes the privilege of being able to have these conversations and acknowledges that not everyone has that opportunity. Patricia also explores expectations in her relationship with Jen, highlighting the challenges of navigating attachment injuries. She shares an email from a listener expressing gratitude for her vulnerability and relatability. Patricia concludes by affirming the importance of honoring all of your feelings.   HIGHLIGHTS Takeaways ·         Having conversations about attachment wounds with a parent or caregiver can be a healing and transformative experience, but it is a privilege that not everyone has. ·         The healing work can still happen even if you can’t do it with the person where the injuries originally happened. ·         The majority of healing work is done individually, with support from coaches or therapists, and having conversations with a parent or caregiver is just a small part of the process. ·         Navigating attachment and expectations in relationships can be challenging, especially for individuals with attachment injuries. It is important to communicate and share feelings with your partner (when it is safe and appropriate) to create understanding and connection. ·         Sharing vulnerability and authenticity can have a profound impact on others, as it helps them feel seen, heard, and less alone in their own struggles. ·         Embracing sensitivity and honoring all of our feelings, even the challenging ones, is an important part of self-care and self-acceptance. Additional Concepts Covered Embracing Vulnerability: Acknowledging and exploring emotional openness in healing. Cultivating Empathy: Nurturing understanding and compassion in relationships. Navigating Childhood Wounds: Understanding the impact of past experiences on present emotions. Honoring Neurodiversity: Recognizing and respecting diverse cognitive perspectives. Fostering Emotional Resilience: Building strength in facing emotional challenges. Celebrating Individual Differences: Valuing unique ways of processing emotions. Promoting Self-Care Practices: Encouraging personalized well-being routines. Empowering Neurodiverse Voices: Amplifying diverse narratives in healing conversations. Building Emotional Intelligence: Developing awareness and regulation of emotions. Creating Safe Spaces: Establishing supportive environments for emotional expression. Exploring Trauma Healing: Engaging in the process of emotional recovery and growth. Supporting Coping Strategies: Assisting in developing effective ways to manage emotions. Advocating for Inclusivity: Promoting acceptance and understanding in emotional discussions. Navigating Complex Emotions: Understanding and processing intricate feelings. Respecting Personal Boundaries: Honoring individual needs and comfort levels. Amplifying Diverse Narratives: Elevating a range of experiences in emotional healing. Encouraging Self-Reflection: Promoting introspection and self-awareness. Embracing Neurodivergent Perspectives: Valuing unique viewpoints in emotional discussions. Promoting Emotional Wellness: Supporting holistic well-being in emotional journeys. Championing Self-Acceptance: Encouraging self-love and validation in emotional growth Sound Bites "I'm always touched and inspired by your authenticity and depth." "I'm having feelings. Let's look at the feelings. What is the reality and do the work that I need to do." "You have a right to all your feelings. You have a right to be loud. You have a right to be intense. You have a right to take up space." Chapters please allow for the addition of the introduction 00:00 Introduction and Update 02:00 The Healing Work and Reparenting Process 08:03 Challenges and Vulnerability in Conversations 14:06 Self-Care and Managing Attachment Injuries 29:01 Managing Change and Uncertainty 37:48 Gratitude for Vulnerability and Embracing Sensitivity PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6   Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- [email protected] Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Expansion and Contraction: Honoring Your Rhythms  In this conversation, Patricia and Jen discuss their personal experiences with stress, burnout, and the challenges of navigating relationships. They explore the importance of self-compassion, the need for rest and downtime, and the impact of attachment wounds on their interactions. They also touch on the concept of Internal Family Systems (IFS) and the role of the 'self' in healing and growth.   CO-HOST Jen Perry, MSEd, MA, LPC   HIGHLIGHTS Summary Jen and Patricia discuss stress, self-care, and finding joy in everyday moments. Topics include managing stress using insights from Emily & Amelia Nagoski's book, Burnout, and embracing self-compassion. The dialogue emphasizes the importance of self-care activities like crocheting, walking, paddling, resting, and watching TV for relaxation. Patricia and Jen share personal experiences, highlighting the value of open communication and supportive relationships in navigating challenges. Overall, the conversation offers practical tips for stress management, promoting well-being, and finding happiness in simple pleasures. Takeaways Practicing self-compassion and separating stressors from the stress response in the body can help manage burnout. Honoring the body's need for rest and downtime is essential, even if it goes against societal expectations of productivity. Navigating relationships can be challenging, especially when attachment wounds are triggered, but open communication and self-reflection can help repair and strengthen connections. The concept of Internal Family Systems (IFS) emphasizes the importance of accessing the 'self' and its qualities of compassion, wisdom, and creativity in healing and growth. Chapters (please adjust for the addition of the introduction) 00:00 Introduction and Personal Experiences with Stress and Burnout 02:52 The Importance of Rest and Downtime 08:11 Navigating Relationships and Attachment Wounds 14:11 The Role of the 'Self' in Healing and Growth PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you   CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.   LINKS   Burnout: The Secret to Unlocking the Stress Cody by Emily Nagoski & Amelia Nagoski   Jen’s Links   Email: [email protected]   Jen’s website: https://heartfulnessconsulting.com/   Patricia’s Links   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6   Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- [email protected] Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Managing Expectations: Showing Up for Yourself During Hard Times   Jen and Patricia discuss attachment wounds in their friendship. They explore the importance of self-awareness, setting boundaries, and managing expectations. They highlight the need for compassion & understanding when dealing with attachment issues & emphasize the ongoing work of healing & growth. In this conversation, Patricia shares her recent experiences with conflict & how she navigated this. She discusses the importance of leaning into difficult emotions and listening to others without defensiveness.   CO-HOST Jen Perry, MSEd, MA, LPC   HIGHLIGHTS Summary The conversation revolves around attachment injuries and the impact they have on relationships. Patricia explores the concept of self-care and the need to treat oneself with kindness and nurturing. The conversation highlights the different lenses through which people view relationships and the importance of understanding one's own biases. Overall, the conversation emphasizes the value of curiosity, compassion, and self-empowerment in navigating challenging situations. In Depth Takeaways ·         Attachment injuries can impact relationships and trigger emotional reactions. ·         Self-awareness is crucial in recognizing and understanding attachment wounds. ·         Setting boundaries and managing expectations can help navigate attachment issues. ·         Compassion and understanding are essential in healing and growth. ·         Working on oneself and developing a strong inner relationship is key to managing attachment wounds. Leaning into difficult emotions and situations can lead to personal growth and understanding. ·         Listening without defensiveness allows for better communication and resolution in conflicts. ·         Self-care involves treating oneself with kindness and nurturing one's own needs. ·         Understanding one's own biases and lenses can improve relationships and communication. ·         Curiosity, compassion, and self-empowerment are essential in navigating challenging situations. Additional Takeaways Understanding emotional struggles: Gain insights into navigating complex emotions. Communication strategies: Learn effective ways to express feelings and thoughts. Attachment wounds exploration: Understand how past experiences impact relationships. Self-reflection tools: Discover techniques for introspection and personal growth. Compassion importance: Explore the role of empathy in fostering connections. Relationship navigation: Tips for managing challenges in interpersonal dynamics. Trauma healing techniques: Tools for addressing and healing past traumas. Empathy and connection building: Foster deeper connections with others. Self-care prioritization: Learn to prioritize self-care and well-being. Embracing imperfections: Understand the value of self-acceptance and growth. Emotional intelligence enhancement: Develop skills for understanding and managing emotions. Healthy boundaries cultivation: Establish boundaries for healthier relationships. Validation of experiences: Feel validated in your personal journey and struggles. Self-discovery encouragement: Find inspiration for exploring your true self. Personal growth support: Receive guidance for personal development and transformation. Conflict resolution strategies: Learn techniques for resolving conflicts peacefully. Resilience and strength building: Develop resilience to overcome challenges. Effective listening techniques: Enhance your listening skills for better communication. Vulnerability encouragement: Embrace vulnerability as a path to authenticity. Positive change inspiration: Get motivated to make positive changes in your life. Sound Bites "The theme is attachment injuries." "We all need a secure attachment." "I really have learned to lean into whatever is going on for the moment and knowing that it will last for as long as it lasts." "I was really able to listen instead of going into a place of defensiveness." "This is the first time that I honestly thought I don't want to do relationships anymore because the feelings were so intense." Chapters (please adjust for the addition of the introduction) 00:00 Introduction and Checking In 01:26 Attachment Injuries and Emotional Challenges 09:03 The Importance of Secure Attachment 11:18 Managing Expectations and Setting Boundaries 16:38 Learning to Show Up for Ourselves 18:30 Leaning into Difficult Emotions and Situations 19:40 Listening without Defensiveness in Conflict 24:35 The Importance of Self-Care and Nurturing 26:28 Understanding Biases and Lenses in Relationships 29:17 Curiosity, Compassion, and Self-Empowerment in Challenging Situations PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you   CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.   LINKS   Jen’s Links   Email: [email protected]   Jen’s website: https://heartfulnessconsulting.com/   Patricia’s Links   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6   Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- [email protected] Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com 000002BE 000002BE 00003D9C 00003D9C 000FF082 000FF082 00007E86 00007E86 000FEC87 000FEC87

Attachment Wounds: OCD, Projection, Managing Dysregulation   Patricia candidly discusses her experiences with attachment wounds, OCD tendencies, projection and trauma responses with Jen, and how this is showing up in their relationship. Patricia shares what her OCD thoughts tend to look like. Through introspection and vulnerability, Patricia reflects on the impact of past traumas on her emotional well-being. Their dialogue underscores the importance of self-awareness, self-care, and resilience in healing from attachment-related struggles.   CO-HOST Jen Perry, MSEd, MA, LPC   HIGHLIGHTS Summary In this conversation, Patricia and Jen discuss their current emotional states and the challenges they are facing. Patricia shares her struggles with attachment wounds, OCD, and trauma triggers, while Jen offers support and understanding. They explore the concept of projection and how it affects their interactions. The conversation emphasizes the importance of self-care and creating space for emotions. Overall, the conversation highlights the complexities of relationships and the need for compassion and empathy. Takeaways: Understanding trauma responses and emotional regulation techniques. Exploring the impact of OCD on thought patterns and relationships. Navigating attachment wounds and their influence on behavior. Recognizing the importance of self-awareness in healing from past traumas. Addressing vulnerability and sensitivity in processing emotional challenges. Learning to set boundaries and prioritize self-care in relationships. Embracing authenticity and openness in communication. Coping with uncertainty and distress through emotional expression. Building resilience through self-reflection and self-compassion. Exploring the connection between somatic experiences and emotional well-being. Challenging cognitive distortions and negative self-talk. Cultivating empathy and understanding in interpersonal dynamics. Validating the full range of human emotions and experiences. Practicing mindfulness and conscious decision-making in relationships. Recognizing the role of shame and inner criticism in self-perception. Naming and addressing personal "gremlins" and self-doubt. Modeling emotional authenticity and self-care for others. Finding language for complex emotions and internal struggles. Embracing vulnerability as a pathway to healing and growth. Expressing gratitude for support and shared experiences in the journey towards emotional well-being. Understanding trauma responses and emotional regulation techniques. Exploring the impact of OCD on thought patterns and relationships. Navigating attachment wounds and their influence on behavior. Recognizing the importance of self-awareness in healing from past traumas. Addressing vulnerability and sensitivity in processing emotional challenges. Learning to set boundaries and prioritize self-care in relationships. Embracing authenticity and openness in communication. Coping with uncertainty and distress through emotional expression. Building resilience through self-reflection and self-compassion. Exploring the connection between somatic experiences and emotional well-being. Challenging cognitive distortions and negative self-talk. Cultivating empathy and understanding in interpersonal dynamics. Validating the full range of human emotions and experiences. Practicing mindfulness and conscious decision-making in relationships. Recognizing the role of shame and inner criticism in self-perception. Naming and addressing personal "gremlins" and self-doubt. Modeling emotional authenticity and self-care for others. Finding language for complex emotions and internal struggles. Embracing vulnerability as a pathway to healing and growth. Expressing gratitude for support and shared experiences in the journey towards emotional well-being. Chapters (please allow for addition of introduction)   00:00 Introduction and Emotional States 09:01 Exploring Attachment Wounds and Trauma Triggers 30:00 Building Stronger Relationships through Compassion and Empathy PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you   CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.   LINKS   Jen’s Links   Email: [email protected]   Jen’s website: https://heartfulnessconsulting.com/   Patricia’s Links   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6   Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- [email protected] Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Attachment Wounds: A Follow Up Conversation   Jen and Patricia reflect on their recent challenge (see episode 241), and they discuss the importance of taking responsibility for their own needs and emotions. They explore the impact of attachment wounds and the challenges of navigating relationships. They talk about what trauma and reenactment looks like in a relationship. They also discuss the need for self-care and the importance of managing expectations. This is a very vulnerable and open conversation.   CO-HOST Jen Perry, MSEd, MA, LPC   HIGHLIGHTS Summary In this conversation, Patricia and Jen discuss their recent experiences and the impact it had on their relationship. They explore the challenges of change and disruption, the importance of naming and validating emotions, and the process of healing from past trauma. They also touch on the dynamics of their friendship and the need for autonomy and understanding. Throughout the conversation, they emphasize the importance of holding space for each other and navigating through difficult emotions with patience and curiosity. In this conversation. Takeaways ·         Change and disruption can be challenging. ·         Naming and validating emotions is powerful and can help in moving forward. ·         Healing from past trauma requires self-awareness and taking responsibility for one's own healing process. ·         Navigating difficult emotions in relationships requires patience, understanding, and the ability to hold space for each other. Taking responsibility for our own needs and emotions is essential in relationships. ·         Attachment wounds can impact our expectations and behaviors in relationships. ·         Self-care and managing expectations are important for maintaining healthy relationships. ·         Open and honest communication can lead to growth and healing. Sound Bites ·         "Change and disruption are difficult for me" ·         "Letting it be okay to say it's annoying" ·         "The power of naming things and how validating it is" ·         "It's the openheartedness really." ·         "Adulthood in many ways is a myth except for taxes and stuff." Chapters (please adjust for the addition of the introduction) 00:00 Introduction and Frustrations 08:03 Reenactment and Taking Responsibility 25:49 Openheartedness and Taking Responsibility 34:00 Accepting Unmet Needs 40:39 Managing Expectations PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you   CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.   LINKS   Jen’s Links   Email: [email protected]   Jen’s website: https://heartfulnessconsulting.com/   Patricia’s Links   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6   Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- [email protected] Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Attachment Wounds: When You Can’t Work It Out In The Moment   Patricia reflects on her attachment wounds & something that happened with Jen. She emphasizes that the issue was not a rupture in her relationship, but rather her own trauma and wounding. She reassures listeners that they are doing fine & have navigated the situation with honesty & grace. Patricia also touches on the importance of doing personal work & finding others who are also committed to growth. She encourages listeners to embrace their sensitivity & prioritize their own needs and boundaries.   HIGHLIGHTS Takeaways ·         Attachment wounds can surface unexpectedly and it's important to seek consent before sharing personal experiences. ·         Healing from trauma and wounding requires individual work and support from others who are also committed to growth. ·         Embracing sensitivity means honoring one's own needs and setting boundaries. ·         Challenges in relationships are normal and can be navigated with honesty and grace. ·         Validation and reassurance are important in maintaining a sense of safety and regulation. PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6   Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- [email protected] Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Navigating Grief, Uncertainty & Travel Through the Lens of Attachment Patricia and Jen discuss navigating uncertainty and overwhelm, managing change and unexpected situations, balancing personal needs, the power of communication and validation, finding meaning and value in relationships, coping with anxiety and catastrophic thinking, choosing to assume the best, managing energy and boundaries, secure attachment and autonomy, dealing with uncertainty and seeking information, taking care of yourself in travel. They also reflect on their friendship   CO-HOST Jen Perry, MSEd, MA, LPC   HIGHLIGHTS Summary Patricia and Jen discuss various topics including body image, grief, historical trauma, emotional support, communication, and family dynamics. Patricia shares her personal experiences and emotions surrounding her son leaving for boot camp, which triggers both current and historical grief. They explore the importance of emotional attunement and the impact of different processing styles on relationships. The conversation highlights the need for compassion, understanding, and open communication in navigating intense emotions and supporting one another. Takeaways ·         Body image concerns can impact self-perception and emotional well-being. ·         Grief can be triggered by current events and activate historical trauma. ·         Emotional support and attunement are crucial in navigating intense emotions. ·         Open communication and understanding of different processing styles can strengthen relationships. Navigating uncertainty and overwhelm can be challenging, but finding ways to manage change and unexpected situations can help. ·         Balancing personal needs and family expectations is important for maintaining well-being. ·         Effective communication and validation can strengthen relationships and provide support during difficult times. ·         Coping with anxiety and catastrophic thinking requires self-awareness and the ability to assume the best in uncertain situations. ·         Taking care of oneself and setting boundaries is crucial for managing energy and maintaining emotional well-being. ·         Seeking information and being proactive can help reduce uncertainty and increase feelings of security. ·         Finding security in relationships and in life involves developing secure attachment and embracing autonomy. ·         Taking care of oneself during travel, such as having snacks and staying hydrated, can help manage stress and anxiety. ·         Finding security in relationships and in life involves developing secure attachment and embracing autonomy. ·         Reflecting on friendship and growth can bring appreciation and gratitude for the journey. Additional topics discussed: Exploring the complexities of loss, grief, and change in personal experiences. Normalizing and validating diverse ways of coping with sadness and challenges. Reflecting on the interplay between present circumstances and past narratives. Nurturing compassion and gentleness in relationships to facilitate healing. Recognizing the value of secure attachments in both personal and life contexts. Strategies for dealing with uncertainty and finding resources for support. Cultivating wisdom in distinguishing between controllable and uncontrollable aspects of life. The power of communication in addressing needs within relationships. Overcoming codependency and setting healthy boundaries in interactions. Embracing vulnerability and authenticity in sharing personal experiences. Balancing self-expression with consideration for others in relationships. Addressing feelings of inadequacy and the need for self-affirmation. Seeking empowerment through information and planning in uncertain situations. Building resilience through shared experiences and mutual support. Fostering a sense of autonomy and self-assurance amidst societal pressures. Chapters (please adjust for the addition of the introduction) 00:00 Introduction and Checking In 00:28 Body Image and Self-Perception 07:09 Intense Grief and Emotional Support 08:02 Communication and Emotional Boundaries 12:09 Processing Grief and Emotional Reactions 14:58 Capacity for Emotional Support 20:06 Last Moments and Emotional Vulnerability 21:05 Navigating Uncertainty and Overwhelm 22:01 Managing Change and Unexpected Situations 23:24 Balancing Personal Needs and Family Expectations 25:17 The Power of Communication and Validation 26:15 Finding Meaning and Value in Relationships 27:09 Coping with Anxiety and Catastrophic Thinking 28:03 Choosing to Assume the Best 29:00 Managing Energy and Boundaries 29:26 Secure Attachment and Autonomy 30:18 Dealing with Uncertainty and Seeking Information 32:35 Taking Care of Yourself in Travel 38:33 Finding Security in Relationships and Life 40:18 Reflecting on Friendship and Growth PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you   CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.   LINKS   Jen’s Links   Email: [email protected]   Jen’s website: https://heartfulnessconsulting.com/   Patricia’s Links   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6   Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- [email protected] Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com