An in depth conversation about athletes that excel with and without periodized training plans.

Ultrarunning Underdogs

Coach Matt Sheeks: Should your training include periodization?

155 miles in one effort? Yeah, we thought it was crazy impressive as &nbsp;well. We wanted to check in with Saulius to find out how far he has gone&nbsp;this year, what was the most memorable run, and what obstacles he has &nbsp;faced so far in his rapid build up to nearly 200 mile distances on foot.

Saulius Bračiulis: genuine ultrarunning adventurer.

Coach Matt Sheeks discusses the evidence for Strength Training for Runners &amp; Triathletes. &nbsp;You can reach Matt Sheeks via his website: &nbsp;https://tritheos.com/

Coach Matt Sheeks: Should Runners & Triathletes Strength Train? Here is the evidence.

How 2020 ultra training is going so far. Looking ahead at 2021 races. Hopeful for a better upcoming ultra race season.

#1 - November 22, 2020

Running

Sports

Chatting about training for ultras, interviews with top event finishers, running gear and nutrition, etc.

Ultrarunning Underdogs

Joel Walters

4 Episodes

Coach Matt Sheeks: Should your training include periodization?

Saulius Bračiulis: genuine ultrarunning adventurer.

Coach Matt Sheeks: Should Runners & Triathletes Strength Train? Here is the evidence.

#1 - November 22, 2020