Winning The Sleep Game with Andrée Kenny

In this episode, Stephen Martin discusses the challenges of planning and organizing for Christmas, particularly from the perspective of someone with dyslexia. He reflects on his past experiences, shares strategies for better organization, and emphasizes the importance of embracing imperfection during the holiday season. The conversation encourages listeners to find joy in the moments rather than getting caught up in the chaos of holiday preparations. Takeaways Planning for Christmas can often feel chaotic and overwhelming. Reflecting on past experiences can help identify patterns in holiday planning. Setting reminders and using visual cues can aid in organization. Social accountability can make holiday planning more enjoyable. Breaking tasks into smaller chunks can reduce feelings of overwhelm. Embracing imperfection is key to enjoying the holiday season. It's important to focus on the moments rather than the madness. Sharing holiday stories can create a sense of community. Dyslexia can present unique challenges, but also unique strengths in planning. Finding joy in the holiday season is essential. Keywords dyslexia, holiday planning, Christmas organization, personal experiences, coping strategies, embracing imperfection, festive chaos, time management, social accountability, holiday stories, ADHD, adults with dyslexia, support for adults. Find out more about Andrée Kenny and her work with ADHD & Dyslexia at https://andreekenny.com If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin explores the complexities of goal setting, particularly from the perspective of a neurodiverse mind. He reflects on his personal journey, the challenges of finding purpose, and the importance of understanding one's motivations. Stephen emphasizes the significance of the journey in achieving goals and how helping others can serve as a guiding purpose in life. He shares insights on integrating personal values into future goals and the importance of self-acceptance and communication in personal growth. Takeaways Having a neurodiverse mind can lead to varied perspectives on goal setting. Finding purpose is essential for motivation in achieving goals. The journey towards a goal can be more fulfilling than the outcome itself. Comfort can sometimes hinder the pursuit of new goals. It's important to ask oneself what truly brings happiness and joy. Helping others can be a significant source of personal purpose. Setting goals should align with one's core values and passions. Reflection on past experiences can guide future goal setting. Communication is a vital skill for personal and professional success. Integrating personal purpose into daily life can enhance overall well-being. Keywords goal setting, neurodiversity, purpose, personal growth, happiness, journey, communication, self-acceptance, life goals, motivation, ADHD, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin reflects on the past year, discussing the importance of being present, the challenges of goal setting, and the impact of burnout. He shares insights on gratitude, the need for balance between being present and strategic thinking, and the importance of trusting others in personal and professional growth. Stephen emphasizes the significance of planning for the future while allowing space for reflection and self-care. Takeaways Reflecting on the past year is essential for growth. Burnout often stems from tightly holding onto goals. Being present can lead to greater happiness. Gratitude lists can help recognize achievements. It's important to balance strategic thinking with being present. Trusting others can alleviate personal pressure. Setting meaningful goals is crucial for motivation. Taking time to reflect can prevent repetitive cycles. Allowing space for thought can enhance clarity. Planning for the future requires letting go of control. Keywords dyslexia, ADHD, goal setting, burnout, mindfulness, gratitude, personal growth, reflection, mental health, self-improvement, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen and Andree discuss the journey of ADHD diagnosis, exploring personal experiences, emotional impacts, and treatment options. They highlight the differences in diagnosis processes across countries, the importance of understanding ADHD's effects, and the role of coaches in managing ADHD. The conversation also touches on alternative treatments and the growing awareness of ADHD, particularly among women. Takeaways ADHD diagnosis processes vary significantly by country. Personal experiences with ADHD can be validating and enlightening. The emotional reaction to an ADHD diagnosis can be complex. Women often internalize ADHD symptoms more than men. Coaching can play a crucial role in managing ADHD. Alternative treatments for ADHD are gaining popularity. Understanding ADHD is essential for effective management. The public health system often struggles with ADHD diagnoses. Awareness of ADHD is increasing, leading to more diagnoses. Support systems are vital for those diagnosed with ADHD. Keywords ADHD, diagnosis, emotional impact, treatment options, coaching, alternative treatments, dyslexia, mental health, awareness, personal experiences, adults with dyslexia, support for adults. Find out more about Andrée Kenny and her work with ADHD & Dyslexia at https://andreekenny.com If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin shares his reflections on attending a talk by Mark Manson, focusing on the themes of universal struggles, the search for meaning, and the importance of hope in life. He discusses how everyone faces challenges and how understanding the meaninglessness of life can lead to personal empowerment and the creation of one's own meaning and hope. Takeaways Stephen emphasizes the importance of discussing topics he is passionate about. Mark Manson's perspective on life's challenges resonated deeply with Stephen. Everyone faces struggles, and no one has a perfect life. Realizing that everyone has problems can be liberating. Hopelessness is the true opposite of happiness, not sadness or anger. Creating personal meaning is essential for a fulfilling life. Hope is a driving force behind happiness and motivation. Self-driven meaning helps combat feelings of nihilism. It's important to set meaningful goals to avoid playing small. Value is subjective; what matters to one may not matter to another. Keywords Mark Manson, meaning of life, hope, dyslexia, personal growth, self-help, ADHD, universal struggles, creating meaning, personal development, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin shares his personal journey with dyslexia and the transformative impact of the Davis Dyslexia Method. He discusses the challenges faced by individuals with dyslexia, particularly in understanding non-physical concepts, and how the Davis approach focuses on experiential learning and life concepts to foster deeper understanding. Stephen emphasizes the importance of recognizing dyslexia as a gift rather than a deficit and highlights the significant changes he experienced in his life through this method. Takeaways Dyslexia requires a multifaceted approach to learning. Understanding non-physical concepts is crucial for dyslexics. Experiential learning can lead to deeper understanding. Davis Dyslexia Method emphasizes the importance of life concepts. Dyslexia can be viewed as a gift, not a deficit. Visual and hands-on learning techniques are effective for dyslexics. The course provided a new perspective on time and cause and effect. Clay modeling and visualization are key components of the learning process. Personal growth is achievable through understanding dyslexia. Dyslexia can significantly impact adult life and learning. Keywords Dyslexia, ADHD, Davis Dyslexia Method, Learning, Education, Life Concepts, Personal Growth, Understanding Dyslexia, Non-physical Concepts, Visual Learning, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin discusses the recent name change of his podcast to include ADHD, highlighting the close connection between dyslexia and ADHD. He shares his personal journey of being diagnosed with dyslexia at a young age and later with ADHD in his thirties. Stephen emphasizes the importance of understanding neurodiversity, addressing common myths, and sharing his experiences to help others navigate similar challenges. He expresses gratitude for the support received and encourages listeners to engage with the podcast. Takeaways The podcast name change reflects a broader focus on ADHD. Dyslexia and ADHD are closely linked neurodiversities. Personal experiences shape understanding of neurodiversity. Diagnosis can come at different life stages. Myths about ADHD need to be addressed. Sharing personal stories helps others relate. Routine disruptions can significantly impact mental health. Support from the community is vital for those with neurodiversity. Engagement with listeners is encouraged for future topics. Awareness and education are key to understanding neurodiversity. Keywords Dyslexia, ADHD, Neurodiversity, Diagnosis, Personal Journey, Myths, Challenges, Mental Health, Support, Awareness, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this podcast episode, Stephen Martin discusses his experiences with overthinking, the challenges of managing responsibilities, and the importance of setting boundaries for a balanced life. He reflects on the cyclical nature of taking on too much and the need for self-awareness in recognizing personal limits. Additionally, he contemplates the future direction of his podcast, considering feedback from listeners and the potential shift in focus from dyslexia to broader topics related to neurodiversity and lifestyle tips. Takeaways I'm going through one of those phases of overthinking. We get to a point where we take on way too much. It's so easy for the stuff just disappear into the ether. This is a state that we have created. I'm the one who's taken on these choices. I'm kind of getting to the end of my journey with it. I need to tweak it a bit. I really set a boundary that I don't start work till nine. Pick your charity cases. Setting those boundaries is so important. Keywords overthinking, neurodiversity, podcasting, boundaries, life hacks, dyslexia, mental health, self-awareness, productivity, personal growth, ADHD, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin explores the concept of purpose, reflecting on his personal journey of self-discovery and the challenges he faces. He discusses the importance of finding happiness in everyday moments, navigating relationships, and the evolving nature of purpose throughout life. Through personal anecdotes and insights, he emphasizes the significance of gratitude and mindfulness in achieving a fulfilling life. Takeaways Finding your purpose often starts with self-reflection. Purpose evolves over time and can change with experiences. Trauma can lead to breakthroughs in self-awareness. Relationships can significantly impact our understanding of purpose. Purpose is not a singular destination but a journey. Mindfulness and gratitude are essential in finding happiness. Neurodiversity can influence how we perceive and pursue purpose. It's important to balance growth with being present. Purpose can manifest in various aspects of life, including health and relationships. Finding joy in small moments is a key aspect of living purposefully. Keywords purpose, self-discovery, personal growth, relationships, happiness, ADHD, dyslexia, mindfulness, gratitude, life lessons, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this podcast episode, Stephen and Andree Kenny discuss the critical relationship between sleep and neurodiversity, particularly focusing on ADHD and dyslexia. They explore various aspects of sleep, including the unique challenges faced by neurodivergent individuals, the importance of sleep hygiene, mindfulness practices, nutrition, and coping strategies for sleep disruptions. The conversation emphasizes the necessity of good sleep for overall health and well-being, providing listeners with practical tips and insights to improve their sleep quality. Takeaways Sleep is a universal issue, especially for those with neurodiversity. ADHD and dyslexia can lead to unique sleep challenges. Sleep hygiene involves maintaining consistent sleep routines. Mindfulness practices can aid in achieving better sleep. Nutrition plays a significant role in sleep quality. Movement during the day can enhance sleep effectiveness. Coping strategies are essential for managing sleep disruptions. Sleep apnea and restless leg syndrome are common in neurodivergent individuals. It's important to seek help if sleep issues persist. Sleep is crucial for overall health and cognitive function. Keywords sleep, neurodiversity, ADHD, dyslexia, sleep hygiene, mindfulness, nutrition, supplements, coping strategies, health, adults with dyslexia, support for adults. Find out more about Andrée Kenny and her work with ADHD & Dyslexia at https://andreekenny.com If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia