Jean Esther: The power of equanimity in relating to our worldly life

More episodes from "True North Insight: dharma talks and meditation instruction"

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  Jean Esther: Closing talk

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  Jean Esther: The power of equanimity in relating to our worldly life

  5/4/2024

  5:16

  (True North Insight) This talk points to both the fruit of equanimity as well as its cultivation in meeting the challenges of being human
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  Jean Esther: Guided compassion practice - with self and other

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  Jean Esther: Morning Instructions: Identifying feeling tones as doorways of release

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  Jean Esther: The five hindrances: doorways to waking up

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  (True North Insight) Identifying the five hindrances as the object of our meditation can loosen the grip of self identification with these often unpleasant mental states.
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  Jean Esther: Guided loving kindness practice for self and/or benefactor

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  Jean Esther: Eating Meditation

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  Pascal Auclair: Is consciousness mine?

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  Pascal Auclair: Qualities we develop for life and for liberation

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