The Tameka L. Brown Show

In this episode, we dive deep into the vital role that nutrition plays during menopause. As our bodies undergo significant changes, it’s crucial to adapt our diets to support hormone balance, bone health, and overall well-being. Join us as we discuss key nutrients, foods to embrace, and dietary strategies to alleviate common menopausal symptoms like hot flashes, mood swings, and weight gain. Whether you’re in the midst of menopause or preparing for it, this episode will equip you with the knowledge and practical tips to navigate this life stage with confidence and vitality.

Let's go down the latest list of who's dating and who isn't in the celebrity world. I'm so sick of seeing Nelly and Ashanti keekee'ing all over the internet. And I just know our little Reese Witherspoon who is a grown woman now is not dating old man Kevin Costner! Keeping along with the theme of this epipsode, the IKYFL segment is for non other than Diddy and Cassie and what we are all learning was not a consensual relationship at all. Thanksgiving 2023! Let's eat!

Corporate diva, worldwide traveler, and extremely fashionable fashionista. That IT woman. On this episode, Yanecia aka Yo With the Know stops by to discuss her views on the recent spike and resurgence of COVID, what she feels about unrealistic expectations in relationships and marriages, Gen X vs Millenials, and how they continue to bump heads. Why does she feel Tyler Perry has lost his mind? Hear what portions of her life she would like to rewind, what would she do, and how she has learned that it's okay to live with no regrets. Can not forget the IKYFL segment of the show... Mr Chad OchoCinco Johnson is at it again. Hear why he is saying no to a prenup for his upcoming marriage to Tampa Bay real estate mogul Sharelle Rosado. Don't forget to subscribe, like, and follow for more good deets!

Everyone has one, two, three, or more text group chats on their cell phones. Whether it's with friends, family, or coworkers, ask around and not too many will say they are not or have never been part of one. In this episode, Meek chops it up with the ladies from the family group chat. Discussing everything from Lizzo to Rico charges, twerk dancing to the viral Jerusalem line dance. Buckle up and enjoy the ride and the guests of this episode: Kita, Michaela, Naomi, and Raven! Don't forget to leave me a message about this episode or any other episodes in the Q & A section!

Ladies 30 and older listen up! And men if you know any women 30 and up you can listen and share this episode! In this episode Meek will examine the beloved and hated time of a females’ life: and that’s perimenopause and menopause. She will explain its history, treatments and ways to help women going through this based on her own successful trial and error method.

Intermittent fasting has been around forever. It has peaked in popularity over the years. But if you think about it, our ancestors lived intermittent fasting lifestyles thousands of years ago. It hasn't been until recently that the U.S. in particular changed the way we eat with the standardized food pyramid and etc. In this episode, Meek breaks down the world of intermittent fasting, how to start one, various types of fasting, and the real meaning of it. But before she dives in Lori Harvey has been all over social media with the recent breakup between her and Damson Idris from Snowfall. Yikes! The best for last: IKYFL. Meek goes in on the recent surge in prices at the nail salon. Tune in, you won't want to miss this episode! Meek With The Deets can now be heard on Amazon Music as well as Spotify and Apple Podcasts!

In this video episode, Meek discusses the origin of Valentine's Day and gives gift suggestions ranging from free to extravagant.  If you haven't found a gift for your sig other, this episode is for you! Many have heard of Galentine Day, but not too many know about Malentine's Day!  That's right fellas, you can have a man bash for Valentine's Day too! There were countless babies conceived and born post-pandemic and now there is a pandemic condition discovered that affected babies born and conceived during the COVID pandemic, Meek discusses the condition and what is really going on. Don't miss the IKYFL segment to hear about the largest cocaine bust in 20 years!  Find the article here: www.npr.org Buckle up and enjoy the ride!  This is Meek With the Deets!

Wassup friends!  The 2022 holiday season is here!  It's been a crazy year and now it's time to celebrate with our loved ones, family, and friends!  In this episode, Meek explains her feelings about the Christmas holiday and how she may or may not be an Atheist.  She shares her eclectic love of music with samples of the different genres of holiday music on her playlist, from Michael Buble' to Gucci Mane! If you haven't started or finished your holiday shopping Meek lists the current trending gift ideas that Google lists as their top 100 products that mobile and desktop users have been searching for the most this year. This episode would not be right if the IKYFL segment was left out.  Let's just say it's all about Balenciaga. Enjoy!  Don't forget to leave a message about what your favorite holiday song is so we can add it to Meek's Holiday playlist!

In this highly anticipated episode, Meek discusses her perils in customer service at fine dining restaurants.  From the bland food to the possible racial profiling by staff. The greater Washington, DC metropolitan area has been recently plagued with violence.  Meek discusses the recent incident where a metro passenger was brutally punished by a group of teenagers while commuting on public transportation. Mental awareness has become a hot topic in the Black community and in the IKYFL segment, Meek discusses Kanye West's recent antics and why she feels he needs help and not hate.

SPECIAL GUEST ALERT!   My son Maalik sits down for a chat with me on this episode! Meek and Maalik discuss the hot topic that's been floating around on the internet which is: can a woman successfully raise her son by herself with no other male influences. Also, you know the ageless opinion of what's better: fame or fortune? Well, hear what Maalik think is better of the two?  Are ghosts real?  Maalik thinks so!  LOL!  Are Kris Jenner and the Kardashians, friends or foes?  And last but not least, Robert... and what does Epstein gotta do with it?!   This is a no holds barred episode you do not want to miss!!  Enjoy!