The SwimCast Episode 49: Blow Dry Bedding.

Listening to the sounds of nature has the power to calm the body and mind. Immerse yourself and relax with the dawn chorus on Monday 18th March outside our office.​

A small team from UK based international reforestation charity Word Forest, join colleagues and tree planting friends in Kenya to perform an annual Monitoring and Evaluation visit. Subscribe now and be among the first tropical flies to sit on their wall to find out what they get up to.

A small team from UK based international reforestation charity Word Forest, join colleagues and tree planting friends in Kenya to perform an annual Monitoring and Evaluation visit. Subscribe now and be among the first tropical flies to sit on their wall to find out what they get up to.

Simon and Tracey receive the bad news that all tomorrow's swims have been cancelled. Is there still hope? What will they do? What about the wetsuit hire dilema? The answers to these questions and more are in Episode 53 of The SwimCast!

Tracey and Simon prepare to set off on the first leg to get their legs in Lake Windermere, for their one mile swim challenge on Saturday. To sponsor Tracey and Simon to swim the mile, visit WordForest.org/swim22

As the weekend of the Great North Swim approaches, Tracey and Simon are keeping a beady eye on the sand timer and trying to squeeze in as much practice as possible. To sponsor Tracey and Simon to swim a mile across Lake Windermere, visit WordForest.org/swim22

Tracey and Simon cometed an uninterrupted mile in their local pool as the final training swim before the big swim on Saturday. To sponsor Tracey and Simon to swim a mile across Lake Windermere, visit WordForest.org/swim22

Tracey and Simon discuss the merits of drying your washing on an outside line. Simon invents the Solar Clothes Port. To sponsor Tracey and Simon to swim a mile across Lake Windermere, visit WordForest.org/swim22.

After a break of two days, the rambling duo are back with a bang. The ghost of Ronnie Corbett influences the conversation and Simon and Tracey realise its a week until they travel to Lake Windermere. To sponsor Tracey and Simon to swim a mile across Lake Windermere, visit WordForest.org/swim22

Tracey and Simon talk about Adam's Ale and discuss getting Wet Wet Wet in Lake Windermere. To sponsor Tracey and Simon to swim a mile across that lake on 11th June, visit WordForest.org/swim22.