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There's one running skill that influences how you train, race and perform, but you won't find it on your Garmin, upload it to Strava or see it in your training plan.
In this episode, I ask you to pause for 30 seconds and guess what it is before revealing the answer. I then explore why it's becoming one of the most valuable skills a runner can develop, along with three simple ways to start practising it in your everyday training.
Short episodes. Long miles.
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