Thrive where you are

What does it really mean to know your farmer? In this conversation, I sit down with Jake and Sandy of Way of Life Farms to hear how a small family farm grew into a thriving operation producing pasture-raised, regeneratively farmed eggs and specialty fruits. We talk about the realities of modern agriculture, what goes into producing nutrient-dense food, and why transparency in food labeling matters more than ever. Jake and Sandy share the challenges of scaling a farm without losing sight of their values, the importance of stewardship and community, and why reconnecting with where our food comes from is so important. We also explore the growing interest in homesteading, backyard farming, and learning the skills that make us more self-sufficient. Because at the end of the day, knowing where your food comes from starts with knowing the people behind it.   Instagram: @wayoflifefarms Website: https://wayoflifefarms.com/   Feedback? Email me! [email protected]  Follow me on IG: @thrive_whereyouare Love the episode? PLEASE leave a 5 star review and tell me your favorite part!

In this episode, Tiffany shares her journey from emergency nurse to integrative medicine practitioner, emphasizing the importance of gut health, proper testing, and personalized care in improving overall health. She discusses the limitations of conventional medicine, the significance of nutrition, and practical steps for patients to take control of their health.   Connect with Tiffany hydradtionwell.com Instagram: @hydrationwell   Love the show? Please leave a 5 star review and tell me why! Want to be on the show? Email me! [email protected] Instagram: @thrive_whereyouare

In this episode, I interview Kim Witczak, a national drug safety advocate whose advocacy was ignited by the tragic loss of her husband due to an undisclosed side effect of an antidepressant. The conversation delves into the over prescription of SSRIs, the lack of informed consent, and the serious risks associated with these medications. Kim shares her personal journey from a grieving spouse to a passionate advocate for drug safety, highlighting the challenges she faced in pushing for greater transparency and accountability in the pharmaceutical industry. The discussion also touches on the ongoing mental health crisis and the implications of antidepressant use in society. In this conversation, Kim and I delve into the complexities of mental health treatment, particularly focusing on the reliance of SSRIs and the need for a more holistic approach. We discuss the challenges faced by patients in emergency departments, the implications of prescribing medications to children, and the societal pressures that contribute to the cycle of medication dependency. The dialogue emphasizes the importance of advocacy, personal empowerment, and the necessity of addressing root causes rather than merely treating symptoms.   Takeaways Kim became an advocate after losing her husband Woody. Woody was prescribed Zoloft for insomnia without proper informed consent. There were no warnings about the risks of antidepressants at the time. The FDA often dismisses anecdotal evidence in favor of clinical trials. Many doctors trust the FDA and pharmaceutical companies blindly. The black box warning was a significant achievement for drug safety. The mental health crisis is worsening despite increased antidepressant use. Informed consent is crucial for patients on psychotropic medications. The conversation around antidepressants needs to be more transparent. The reliance on psychotropic medications can perpetuate cycles of mental health issues. A holistic approach to mental health includes nutrition, exercise, and spiritual health. SSRIs may have links to violence that warrant further investigation. Children can be prescribed medications without parental consent, raising ethical concerns. Advocacy and personal empowerment are crucial in the fight for better mental health care. The pharmaceutical industry often prioritizes profit over patient well-being. Mental health campaigns may inadvertently glamorize mental illness. Conversations about mental health need to include uncomfortable truths. Every individual has the power to make a difference in mental health advocacy.   Learn more from Kim Witczak: https://www.kimwitczak.com/ Instagram: @kim_witczak

In this episode, I’m joined by Jason Walker of Star Walker Farms, the first-ever regenerative organic pork producer in the United States. Jason shares the story behind their farm, their journey into regenerative farming, and why this method is not only better for the environment but also produces higher-quality food. We dive into the benefits of regenerative farming, including its positive impact on animal welfare, soil health, and the nutrients we get from the food we eat. While industrial farming still plays a role in mass food production, Jason explains how regenerative farming can help lead the way toward a more sustainable future for agriculture and food production. If you’ve been curious about regenerative agriculture and want to understand its importance for both the planet and our health, this episode is for you!   Connect with Starwalker Farms on IG: @starwalkerfarms

Modern motherhood tells women they can—and should—do it all. But what if the most important thing we can give our children in the first three years is simply being there? In this episode, I sit down with Erica Komisar, a psychoanalyst and author, to discuss the critical early years of a child’s life and why a mother’s presence during this time shapes emotional resilience, security, and future well-being. We dive into: 🔹 Why the first three years are essential for bonding and brain development 🔹 The emotional and psychological effects of daycare on young children 🔹 How modern culture has deprioritized motherhood—and the consequences 🔹 Breastfeeding, attachment, and the science behind maternal presence 🔹 Why we must rethink the "moms can have it all" narrative 🔹 How to reclaim the sacred role of motherhood in today’s fast-paced world Whether you're a new mom, expecting, or rethinking your approach to parenting, this episode will challenge the modern mindset and offer encouragement for embracing a more intentional, traditional approach to motherhood.   Learn more for Erica on Instagram: @ericakomisar Let me know what you think of the episode on Instagram: @thrive_whereyouare

In this episode of Thrive Where You Are, I’m joined by my friend Kathleen from @hinkfarms to explore the rich and rewarding life of homesteading. Kathleen shares what inspired her to start her homestead and offers a glimpse into her daily routine, from caring for cows, pigs, and chickens to tending a garden filled with exotic plants. We discuss the joy of raising children in a homestead environment, teaching them the value of hard work and connection with nature. Kathleen also reveals how her family creates meals with ingredients grown and raised right on their farm, embodying a truly back-to-basics approach to living. Whether you’re curious about homesteading or looking for inspiration to embrace a more intentional lifestyle, this episode is full of heartwarming stories and practical insights.   Connect with Kathleen on Instagram: @hinkfarms Let me know what you think of the episode on Instagram: @thrive_whereyouare

Dive into the world of strong-willed kids with Kirk from Calm Parenting. Join us as we rethink traditional approaches to parenting and explore how to better understand and respond to the unique needs of these children. Kirk shares valuable insights on how parents can navigate power struggles, manage their reactions, and approach discipline with intention.  Key Takeaways: Rethinking the role of parents in power struggles How to manage your reactions and break generational patterns Effective strategies for dealing with sibling fights A twist on gentle parenting techniques tailored for strong-willed kids Understanding the unique needs of strong-willed children and how to support them Connect with Kirk from Calm Parenting: Website: https://celebratecalm.com/ Instagram: @calmparentingpodcast Connect with Thrive Where You Are: Instagram: @kellie_berst Subscribe: Exclusive community here BEST way to support the show is to leave a rating or review if you love what you hear! Seriously, it helps! 💕

Discover the unexpected benefits of bone broth with Alysa, founder of FOND Bone Broth. From its rich nutritional profile to its role in supporting gut health, immunity, and overall vitality, Alysa shares her expert insights and passion for this traditional superfood. This episode also dives into the world of regenerative agriculture—a revolutionary approach to farming that transforms sustainability, soil health, and food systems. Learn how FOND partners with farmers to ensure their bone broths are both nourishing and planet-friendly. Use code: THRIVE for a special discount on FOND Bone Broth products! What You’ll Learn: The nutritional benefits of bone broth and why it’s a staple for balanced living. How bone broth supports gut health, immunity, and overall wellness. The principles of regenerative agriculture and its positive impact on the environment. Behind the scenes of FOND Bone Broth and their commitment to sustainability. Tips for incorporating bone broth into your daily routine. Links & Resources: FOND Bone Broth Website Connect with Fond on Instagram Connect With Us: Follow me on Instagram for more content: @kellie_berst Subscribe to my newsletter: Subscribe here! Support the Podcast: If you enjoyed this episode, please leave us a rating and review! Your support helps us reach more listeners and continue to bring you inspiring conversations.

In this powerful episode of Thrive Where You Are, I sit down with Madelyn, a life coach, motivational speaker, and Chief Wellness Officer at Mindless Labs. Together, we explore the profound connection between the nervous system, trauma, and overall well-being. Whether you’re navigating emotional dysregulation or looking for actionable steps to regulate your nervous system, this conversation offers invaluable insights. Madelyn shares her expertise on how trauma manifests in the body and mind, the role of overstimulation in modern life, and how our fast-paced culture contributes to emotional and physical exhaustion. She also provides practical tools for calming an overactive nervous system and fostering resilience in the face of life’s challenges. If you’ve ever felt stuck in a cycle of stress or want to better understand the science behind emotional regulation, this episode is for you. Key Takeaways: Understanding the nervous system’s role in emotional and physical health. Signs of emotional dysregulation and how to address them. The impact of trauma on the body and mind—and how to heal. Simple, effective tools to calm the nervous system. How overstimulation and societal pressure lead to burnout. Building resilience by prioritizing rest and mindful practices.   Connect with Madelyn: Instagram: @madelynbirchall Mindless Labs Website: https://mindless.org/

Are you curious about the buzz around organ meats but unsure how to incorporate them into your diet? In this episode, I sit down with James Barry, founder of Pluck, to discuss the nutritional powerhouse that is organ meat and how his innovative seasoning blend is making it accessible, delicious, and simple for everyone. We explore why organ meats have been called "nature's multivitamin," how to overcome the stigma surrounding them, and easy ways to start adding them to your meals—even if you're a beginner. Stick around until the end for an exclusive discount code for Pluck products! What You'll Learn in This Episode: The incredible health benefits of organ meats and why they’re considered “nature’s multivitamin.” The story behind Pluck and how it was created to make organ meats approachable for everyone. Easy, practical tips for incorporating organ meats into everyday meals (even if you're squeamish!). Why organ meats are a sustainable and ethical choice for health-conscious eaters. An exclusive coupon code to try Pluck for yourself. Resources and Links Mentioned: Pluck Website: https://www.eatpluck.com Follow Pluck on Instagram: @eatpluck Exclusive Discount Code: THRIVE for 15% off your order Join the Conversation: Enjoyed this episode? Don’t forget to: Subscribe to the show so you never miss an episode! Leave a review if you love what you heard! Follow me on Instagram for more wellness tips @kellie_berst