Those Summa Guys

CrossFit Summa

Answering real-world questions and concerns of CrossFitters in our own affiliate and community

29 Episodes

Youth Sports
7/19/2023
47:15
Mike and Sean discuss recent CrossFit sports news regarding Teen competitors, Youth Sport culture, and how coaches and parents can foster fun and lifelong pursuit of health and wellness through youth sports!
All About Soreness
6/15/2023
28:49
Mike and Sean discuss muscle soreness, what it is, what it ain't, how much to expect and how to mitigate it's negative effects!
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Summa Origin Story
5/29/2023
36:29
Sean interviews Mike on the 10th anniversary of CrossFit Summa about the businesses humble beginnings!
Scaling Part 2
5/9/2023
32:13
Mike and Sean discuss how they scale workouts at CrossFIt Summa, when to scale up or down, why it matters, and how you should feel about your performances!
Nutrition Challenge!
5/2/2023
33:48
Mike and Sean are joined by Katie to talk about nutrition again and lay out the upcoming Nutrition Challenge!
Yes! You Can Do CrossFit
4/2/2023
44:38
Mike and Sean made this episode to speak directly to people thinking about or curious about starting CrossFit. Please send this to a loved one or friend that is interested!
Commitment, Community and Caring For Others w/ Rick Shea
3/12/2023
30:10
Mike and Sean sit down with Rick Shea, coach at CrossFit Summa, father, fire-fighter and super cool dude. They get his views on fitness for life, balancing many different roles and how to enjoy what you're doing!
Mind Games
2/26/2023
48:24
Mike and Sean discuss the mental game of training before, during and after the workout and how to take the lessons learned and apply them to your everyday life!
What if I Wanna Look Good Naked?
2/12/2023
36:35
Mike and Sean discuss a member's question of "What's the point of HSPU's and other movements, if I just want to look good naked?" So they dive into why they program varied movements, how individual goals influence exercise selection and how to become a functional human!
The Perfect Workout Doesn't Exist....
1/29/2023
45:59
Mike and Sean answer the hypothetical question, "What if you could only do one workout for the rest of your life?" They discuss what makes a great workout and ways to think about developing workouts for yourself.

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Those Summa Guys

CrossFit Summa

29 Episodes

Youth Sports

All About Soreness

Summa Origin Story

Scaling Part 2

Nutrition Challenge!

Yes! You Can Do CrossFit

Commitment, Community and Caring For Others w/ Rick Shea

Mind Games

What if I Wanna Look Good Naked?

The Perfect Workout Doesn't Exist....