Fabiola - You Are A Treasure

How would you describe yourself and would others agree? Today I want to introduce you to Rene, there’s something about a “small town” where everyone knows eachother and there is commonality. In many ways I’ve viewed this as a negative, yet in places like this, when “small town” means meeting people like Rene, it changes…Rene is someone who values creating space for others to feel, to allow his music to create a collective space for humanity to connect and share not just time but create connection. I’ve found Rene to be someone that speaks with a genuine passion for what he feels, something I believe we can all be reminded to allow ourselves to do the same We chat about what it means to live as a creative human, to allow an identity as a dreamer to be something of value in how we show up in the world, and the commonality in what happens when we choose to see another as a holding value first and foremost He shares how fear of losing someone has often caused him to leave first, the reality of what it means to struggle and choose to grow and value our mental health. We chat about the stigmas of past generations and the way we both have seen next generations speak more openly and with encouragement towards caring for our mental healthHe shares how in so many ways becoming an adult, means accepting and learning that we are all broken people and deserve grace as such, how working towards our goals is so much more than just desire, but is intent to push the doors we want to walk through Rene is someone that I’ve found to show up in a way that shares a sense of excitement for life in a way I can at times forget to, how a smile and sense of joy for the present moment of life is something to celebrateSo tune in today and meet Rene, a human who will remind you that you are so much more than what you do, but rather your humanity comes in the moments you share and the space you create for yourself and othersAnd to you’d Rene thank you, thank you for sharing time and so much of your life with me, thank you for allowing me to know you as a human beyond your music and into who you are as a human, you are a beautiful soul and it is a pleasure to know you

Do you feel like a treasure?Today I want to introduce you to Fabiola, a classy woman with an ease and intentionality that tangibly shines through the moment you meet her. I have had the pleasure of seeing her almost every day since I’ve been back in Mexico and it is an honor for me to share a small part of someone who has made my life here feel groundedFabiola is a human that knows how to smile, how to choose well in life, and how to hold space for others to do the sameWe chat about how life has led her from living in Mexico to Malta, and back again, how she has chosen to push herself outside of what she knew to challenge herself, and how she has chosen to hold on to what is familiar within herself and family to continue to build the life she loves and is proud of She shares what it means to be intentional in understanding the ripple effect of our actions, on ourselves and on those around us, her desire to leave a trail of kindness with those that interact with her, and the reality that holding true to oneself does not always mean others will see the best parts of us We chat about what it means to show up as yourself fully to not feel a need to second guess or worry about what someone else is thinking of you over what you think of yourself, and how there is peace in the space we choose to take care of ourselves inFabiola is someone I have and continue to truly enjoy time with, someone who feels like the sun has just smiled at you, and reminds you how deeply it impacts you when someone chooses to pause and see youSo tune in today and meet Fabiola, a human that chooses to be human to other humans, one that is a treasure and in a way I hope we are all reminded of as you listen to her story, that you too are a treasure worth being seen, protected, and valuedAnd to you Fabiola thank you, thank you for taking the time to pause in life, to share your undeniable light, for the way you choose to be so fully yourself and the way you give such a strong reminder to others to do the same. It is a joy to know you and I am so honored to get to share a small part of you here

Today I want to introduce you to Bianca, someone whose life is marked by an intention to live a happy and kind life. She quickly became soon I was drawn to, not just because of how her smile makes you feel wanted and welcomed, but because of how easy it is to laugh and feel free to be yourself with herBianca is someone who describes herself as the luckiest and happiest person she knows, someone who may have said what I believe would change the world if we took it to heart, and someone who is changing the world if by nothing else than how she shows up as a friend We chat about what it means to hold space for people to change, to not hold on too tightly to who someone was, to let others become and come and go. She shares how loss as a child impacted her view on how we hold on and how we pursue our own joy, and what it means to pause when joy is present We chat about career and how there are so many creative ways to pursue a life you dream of, but how it takes sacrifice that many aren’t willing to make. She shares what life is looking like in the next year as change that she is excited for approaches and what she is doing to value that time with intentionality and not panic at its passing Bianca is truly someone I am beyond grateful has wandered into my life, someone who holds a whole lot of love and has encouraged me to continue to do the sameSo tune in today and meet Bianca, someone who will remind you what it means to love well, to fight without hurting someone you love, and to let go of insecurity and how it harms us allAnd to you Bianca thank you, thank you for being your stunning self and sharing space and time with me, I’ve loved our time and excited we get more of it! You are the best of humanity and you are allowing those around you to be the same, keep saying yes to life, keep becoming the art this world needs my beautiful friend 

What would it look like to truly live life together? To continue to pour into your own dreams and collectively build one together? Today I want to share a slightly different conversation than I normally do with my guestsI’ve had the pleasure of sharing these two freinds as previous guests but as I’ve seen them laugh, support, and grow together over the years, in a world when we can lose sight of what it means to be a partner and in love I wanted to give you a chance to learn and hear a bit of the way they show up in each others lives and the reality of kindness and joy lived out together This is an honest conversation about life changes, working with your partner, the excitement and preparation for the year that lies ahead, strengths and weaknesses, and what it looks like to be intentional with each other and themselves So tune in today and meet the first couple I’ve interviewed together ever on the podcast And thank you my sweet friends it continues to be a gift of my life to have both of you in mine, to know you and be known and loved by you both through years of life’s changes, ups and downs, and all the memories that have and continue to be, love you both so much 

Change demands more than just a goal, a desire, and a hope.. it demands action and honesty with ourselves, a willingness to look at what we give our time and our energy to and if we are willing to change those daily actions to see change in ourselves and our future.

This has been a year... at least for me, and almost everyone else I've talked to. BUT! It was also full of wins, joys, and things that made us better, so before we say a final goodbye to 2025 ask yourself these 5 questions and take a few minutes to reflect on just how much you did for yourself and how much you are looking forward to in 2026

What are you doing in life that will inspire your future grandkids?Today I want to introduce you to Brett, Brett is someone that is writing a story his grandkids will one day sit in awe of as he leans back in his chair to tell them; about the time he swam from Europe to Asia, the time he saw an anaconda deep in the jungle, and the way he pursued his dreams and his relationships with effort and intention.Brett and I chat about our shared fear of flying, how some songs pull us quickly to a place of peace, and how a simultaneous survival plan is always running in the back of his mind. He shares what it means to live a life of freedom, to be a good friend that sees “work” in a relationship as a sign of care and value, and how fear in no way is a reason to pull away from something we know will lead to a better version of ourselves on the other sideHe shares a message I think we all need to hear, how dedication is greater than any natural talent of opportunity, how the choice to show up and keep showing up for the dream you have will lead you further than any bit of luck ever could We chat about what it means to constantly “push” a timeline and how we both resonate and are grateful for a mindset that kept delaying what “made sense”Brett is someone who is making an impact by what he creates, by sharing the reality of his life through his work, sending a clear message that, anything is possible, that you can realize whatever dream or idea you might have, that life is worth pursuing fully and so are the people you get to share it withSo tune in today and meet Brett, a human who has chosen to be a friend, one who continues to inspire others, and one who will remind you to choose presence any chance you can And to you Brett thank you, thank you for being the kind of human that shows up, isn’t afraid to put effort forth, for your sincerity and a truly genuine conversation. It is a pleasure to know you and I’m looking forward to many future memories exploring this world with you

What if you never had fomo ever again? Today I want to introduce you to Ricardo a human that sees life as the adventure it was intended to beHe shares why leaving the world and people better than we find them matters most, how he grew up seeing the world with his dad and how he still views himself as a kid with a camera on an adventureWe chat about what it looks likes to go dm space for others to find what inspires them and learn about other cultures and nature, how he feels about women within the creative industry, and the importance in putting a camera down in moments we want to remember Ricardo is someone that is marked by joy and a bend towards optimism, someone that understands the value of making time for what we need on a personal level so we can make a better impact on a global level So tune in today and meet Ricardo, someone who will remind you to find happiness in what you do no matter what that is, and to pursue it with everything you’ve gotAnd to you Ricardo thank you, thank you for being such a beautiful part of these memories, for your intentionally in how you show up in friendship, for your accepting, open, and encouraging heart. You are a light and it’s an honor to know you and watch how you continue to make an impact for the better on this world 

When was the last time you met someone who had everything they wanted?Today I want to introduce you to Adrian, Adrian is one who has found more than his home in the sea, he is one who has chosen to learn every lesson it teaches, and celebrate every blessing it givesI had the pleasure of meeting him on my recent time in Mauritius and got to share time on the water with him and my friends. I believe there is something within those that connect with the sea, those who listen to it, respect it, and find profound joy in sharing itAdrian shares how bringing happiness to others brings him joy and purpose, how patience, discipline, and happiness have come from the sea both in tangible ways and in how it has shaped who he is We chat about how loss impacts who we become, how changing the world might make something better or simply different, and how we might have to sacrifice who we have become if we gave up loss and struggle He shares the impact of dreaming and drawing his dreams, in choosing to focus on them and make them happen, how he believes anyone can accomplish what they desire if pursue a goal and focus on it, and how investing your energy can change everything in your life We chat about the headache of paperwork, the reality that most people don’t see and the less glamorous parts of working for yourself, but the important reality in understanding that the days we push harder are for something that brings us joy and something we love Adrian is one that carries the presence of the ocean with him, one who lives with intentionality, discipline, and one who chooses to intentionally express love to those who matter most to him, from hugging his mom every morning, to pouring effort into sharing happiness with others on the seaSo tune in today and meet Adrian, one that will remind you how abundantly beautiful this life is, how we can find strength in trial, and how dreams can be brought to lifeAnd to you Adrian thank you, thank you for sharing your home, your knowledge of the sea, your presence on the water, and your pursuit of happiness to be shared with me and my friends. I look forward to seeing you again 

Just a few raw unfiltered thoughts of a big decision