This podcast fits your macros is a podcast with Ryan Milton and CaiLEAN of TeamFFLEX is designed to teach you how macro tracking and flexible dieting can change your life! This show is for every type of person with any fitness goal and will cover fundamentals as well as professional hacks to help you learn the art of flexible dieting! TeamFFLEX has helped thousands of clients with all variances of goals achieve success through the nutrition practices discussed on this show!
Episode 30: 5 FAKE "Health" Foods Holding You Back
54:26In this episode, Coach Ry and CaiLEAN discuss 5 'health' foods that are not actually healthy and are holding you back from reaching your goals. They cover topics such as the difference between dried fruit and fresh fruit, the misleading labels of keto, gluten-free, grain-free, non-GMO, and organic foods, vegan processed food and the downsides of protein bars. They emphasize the importance of understanding the marketing, nutritional value and ingredients of the foods we consume and making informed choices that align with our goals.Key Points* Not all foods marketed as 'healthy' are actually good for you.* Juices, vegan processed foods, and dried fruit can be misleading.* It's important to read labels and understand the ingredients in the foods you consume.* Opt for whole, unprocessed foods whenever possible. * Consider the water content and nutritional value of dried fruit compared to fresh fruit.* Protein bars may not be the best choice for overall health and can trigger cravings and overconsumption.* Take the time to understand your goals and choose foods that align with those goals.Want to train with us? Try it FREE ⬇️ FREE 7 DAY TRIAL⬇️ https://www.teamfflex.com/7daytrialChapters00:00 - Intro03:20 - Is It Worth the Macros? Review of Apple Jacks and Banana Bread Pop Tarts09:42 - The Problem with Juices12:23 - Vegan Processed Foods19:09 - Dried Fruit32:11 - Dried Fruit vs. Fresh Fruit33:12 - The Misleading Labels of Keto, Gluten-Free, Grain-Free, Non-GMO, Organic40:30 - The Downside of Protein Bars
Episode 29: How to Avoid Getting Sick at the Gym
50:23In this episode, Coach CaiLEAN and Coach Ry discuss how to avoid getting sick at the gym. From simple things like not touching your face without washing your hands first and avoiding sick individuals. They also cover the benefits of breathing through the nose, the importance of quality supplements, and the role of nutrition in preventing illness. They also touch on the benefits of fasting for health and weight management.Key points Avoid touching your face without cleaning your hands first to prevent the spread of germs. Stay away from sick individuals at the gym to minimize the risk of getting sick. If you feel sick, stay home and rest to allow your body to recover. Breathe through your nose to filter out germs and improve overall health. Breathing through the nose can have multiple benefits, including improved facial structure. Taking quality supplements, such as magnesium, zinc, and vitamin C, can support overall health and immune function. It is important to choose supplements from reputable sources that are third-party tested and free from heavy metals. Fasting can be a beneficial practice for improving health and weight management. Time Stamps:00:00 - Intro01:37 - Avoiding Sickness at the Gym09:49 - Avoid Touching Face15:34 - Avoid Sick Individuals18:39 - Stay Home When Feeling Sick28:51 - Breathe Through Your Nose31:51 - Benefits of Breathing Through the Nose34:18 - Recommended Supplements for Overall Health and Wellness38:16 - Importance of Nutrition and Quality of Supplements45:32 - The Role of Fasting in Health and Wellness
Episode 28: Top 10 Gym Mistakes (And How YOU Can Avoid Them)
54:28In this episode, Coach Ry and Coach CaiLEAN discuss the most common gym mistakes and provide their expert insights on how to avoid them. They dive deep into topics such as hanging on to cardio machines, talking on the phone and texting in the gym, lack of intensity in workouts, excessive talking in the gym, doing too many HIIT activities, the importance of warming up and doing mobility exercises and not taking rest days. Key takeaways:* Avoid hanging on cardio machines as it diminishes the effectiveness of the workout.* Minimize talking and texting on the phone in the gym to maintain focus and intensity.* Ensure proper form and intensity in workouts to maximize results.* Limit excessive talking in the gym to stay focused and avoid distractions.* Avoid excessive HIIT activities and prioritize rest days for optimal recovery and progress. Training with the right intensity and allowing for optimal recovery is crucial for progress.* Engaging in activities outside of the gym can provide additional benefits and prevent burnout.* Be considerate of others by not camping on equipment and cleaning up after yourself.* Warming up and doing mobility exercises are essential for injury prevention and optimal performance.If you are looking for more in-depth help with your fat loss or muscle building goals click here and sign up to train with Team FFLEX and work 1:1 with a real coach FREE for 7 days!⬇️ FREE 7 DAY TRIAL⬇️ https://www.teamfflex.com/7daytrial⬇️ Take My Free Division Quiz ⬇️https://www.teamfflex.com/femaledivisionquiz⬇️ Find the BEST program for YOU!⬇️ https://www.teamfflex.com/⬇️ Get Your Physique Assessment ⬇️https://www.teamfflex.com/physiqueTime Stamps:00:00 - Intro01:01 - Was it worth the macros?03:08 - Gym Mistakes06:34 - Hanging on to Cardio Machines10:40 - Talking and Texting on the Phone in the Gym15:11 - Lack of Intensity in Workouts18:20 - Excessive Talking in the Gym23:11 - Doing Too Many HIIT Activities30:20 - Not Taking Rest Days33:12 - Training vs. Activity37:45 - Camping on Equipment43:06 - Skipping Warm-up and Mobility48:19 - Not Cleaning Equipment
Episode 27: 5 Ways to Kickstart New Years Fat Loss
56:34It's a new year with new goals. If 2024 is the year you want to get in better shape and lose some fat here are 5 tips that will help you kickstart that journey!If you are looking for more in-depth help with your fat loss goals click here and sign up to train with Team FFLEX and work 1:1 with a real coach FREE for 7 days!⬇️ FREE 7 DAY TRIAL⬇️ https://www.teamfflex.com/7daytrial
Episode 26: You F*cked up Your Macros. Now What?
38:14We're headed into the last quarter of the year and this is always one of the toughest times to stay on track because of... THE HOLIDAYS! Temptations on every corner, and yes you should be able to fit them ALL into your macros but what happens when you f*ck up? What happens when you go a little bit too far into that bowl of candy for Halloween?Don't give it all up! Coach Ry and Coach Caileen are here to help you keep moving forward and are giving you the best game plan to get back on track after you f*cked up your macros. ⬇️ Take My Free Division Quiz ⬇️https://www.teamfflex.com/femaledivisionquiz⬇️ Find the BEST program for YOU!⬇️ https://www.teamfflex.com⬇️ FREE 7 DAY TRIAL⬇️ https://www.teamfflex.com/7daytrial⬇️ Get Your Physique Assessment ⬇️https://www.teamfflex.com/physique
Episode 25: The One Where We Go Over Lab Testing
39:22Text Caileen anytime at 833-322-4533!Today coach Caileen is going deep into her new lab testing specialty and she's covering everything you need to know about common problems we are facing today such as gut issues, hormone issues, skin problems like acne, constipation, fatigue, brain fog, and more! These areas are all connected and she can help you address them with these new tests she's now offering to her clients at Team FFLEX! If you're ready to work 1-1 with coach Caileen and take full advantage of these tests, head over to www.teamfflex.com and get signed up!If you're still on the fence and just want to test the waters, head over to www.teamfflex.com/7daytrial and request Caileen as your coach and we'll get you set up to train with her FREE for the next 7 days.
Episode 24: 5 Macro Friendly Items That Are Destroying Your Gut
45:02Don't fall for the marketing! "Diet friendly" foods a lot of the time are loaded with artificial ingredients that can literally kill your gut microbiome. You want to limit these foods as much as possible, but they can be sneaky and hidden where you least expect it. Coach Ry and Coach Caileen are here to help and today we're talking about 5 macro friendly foods that are secretly destroying your digestion.
Episode 23: The REFEED - What is it and when do you need one?
56:26The refeed, also known as the CHEAT MEAL. What’s the benefit of this? How can this help you on your weight loss goals?Today we’re breaking down everything you need to know about refeeds, when you need one, and how to do it without ruining your progress.
Episode 22: 5 Tips For Better Digestion
38:34“You are what you digest, not what you eat”It’s true! If your body can’t digest and absorb all the vitamins and nutrients contained in the foods you are eating then what’s the point? So what’s the solution? Fix your digestion. Coach Caileen and Coach Ry are giving you 5 quick and easy tips to help improve your digestion so that you can fully optimize your health and reach your goals. Whether it’s weight loss or muscle building, you can’t do it without good digestion. ⬇️ FREE 7 DAY TRIAL⬇️ https://www.teamfflex.com/7daytrialP.S Coach Caileen is taking new clients! Train with her FREE for 7 days and lock in your spot with the macro queen before she raises prices! https://www.teamfflex.com/7daytrialTime Stamps00:00 - Intro01:42 - Caileen’s New Certification03:50 - Was it worth the macros?08:30 - Chew Your Food!16:34 - Distracted Eating19:18 - Don’t Eat Stressed24:52 - Don’t Drink While Eating30:51 - Go For A Walk
Episode 21: 6 Macro Mistakes We Made So You Don't Have To!
45:36Tracking macros can be a confusing process and it's easy to be overwhelmed and make some simple mistakes, but those simple mistakes can be the difference between reaching your goals quickly or being stuck and plateauing without ever realizing why. So, here are the 6 macro mistakes we've made so you don't have to!Train with us FREE for 7 days at www.teamfflex.com/7daytrial