ThirtyFiveSixtyFour

Aeston West DISCOUNT CODE FOR LISTENERS: THIRTY20 for 20% off Welcome to the science of beautiful skin in the middle years! Are you overwhelmed by choices and frustrated that your skincare routine isn't working? We sit down with Kate Schneider, founder of Aeston West, who breaks down the complex world of middle-aged skincare and simplifies it with science. In this essential episode, we dive into: The Biggest Enemy: Why chronic inflammation is the root cause of many skin issues we face after 40—and how to fight it. Smart Investment: Where you need to spend your money (hint: it's all about active serums!) and how to stop wasting cash on products that don't work. Simplifying Your Routine: Strategies for streamlining your products to achieve better results and consistency. Future Trends: The rise of clinical testing and the necessity of a holistic approach to skin health. It's time to find joy in your routine and choose products that truly work for your unique needs! Chapters 00:00 Introduction and Setting the Stage 03:01 Kate's Background in Skincare and Science 06:36 Understanding the Unique Skin Needs of Middle-Aged Women 08:35 Navigating Skincare Choices 10:40 Addressing Chronic Inflammation in Skincare 12:27 The Impact of Lifestyle on Skin Health 14:20 The Importance of a Holistic Approach 17:28 Cleansing Techniques and Product Choices 20:14 Teen vs. Adult Acne: Different Needs 22:03 Application Techniques for Skincare Products 24:29 The Importance of Product Application Techniques 27:47 Streamlining Skincare Routines 30:52 Consistency in Skincare for Optimal Results 33:54 The Impact of Makeup on Skin Health 35:12 Investing Wisely in Skincare Products 38:52 The Power of Serums in Skincare 41:13 Affordable Drugstore Beauty Finds 44:44 Innovative Skincare Technologies 49:42 Emerging Trends in Skincare 52:04 Connecting with the Brand Resources: Discount code: THIRTY20 for 20% off Aeston West Website https://aestonwest.com/ Miracle Suit Website https://miraclesuit.com/ Instagram https://www.instagram.com/aestonwest/ Facebook https://www.facebook.com/people/Aeston-West/61578216321607/ Email [email protected]

In this conversation, Riana Melia, a Neurosomatic Practitioner and Identity Architect, discusses the intersection of neuroscience and personal identity. She shares insights on how to identify when one feels stuck, the importance of understanding personal desires versus external expectations, and the Clear to Create method for achieving clarity in life. Riana emphasizes the significance of values, non-negotiables, and desires in relationships, and introduces the Fear to Focus Flip Framework to shift negative thought patterns. The discussion also touches on midlife reflections, the impact of past trauma, and practical advice for navigating life changes. Chapters 00:00 Introduction to Neurosomatic Practices03:00 Identifying Signs of Being Stuck06:05 Understanding True Desires vs. External Expectations08:55 The Clarity Codex: Values and Non-Negotiables11:52 Creating a Desire List for Life14:49 The Importance of Clarity in Relationships17:49 Transforming Negative Thoughts into Positive Actions20:55 The Fear to Focus Flip Framework23:48 Practical Exercises for Mindset Shifts26:47 Emotional Guidance Scale and Its Impact28:58 Navigating Musical Frequencies and Emotional Guidance32:29 Clearing Unconscious Patterns for Transformation35:34 Understanding Midlife Transitions and Identity38:04 The Power of Forgiveness and Letting Go41:48 Accessing the Subconscious for Healing48:55 Visualizing Goals and Creating New Realities50:56 Practical Steps for Life Changes and Self-Discovery Resources:Riana Melia’s WebsiteThe Extraordinary Love Index (ELI) AssessmentRiana’s InstagramRiana’s FacebookRiana’s YouTube channel ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. Read our middle age blogs and access detailed show notes for ThirtyFiveSixtyFour: Website → https://thirtyfivesixtyfour.com Follow us on social for middle age inspiration:Instagram → https://instagram.com/thirtyfivesixtyfour_/ Facebook → https://facebook.com/ThirtyFiveSixtyFourPodcast/ TikTok → https://tiktok.com/@3564podcast LinkedIn → https://inkedin.com/company/thirtyfivesixtyfour/ 

Karen brings a powerful solo episode to ThirtyFiveSixtyFour, diving into nine of the most viral and eye-opening moments about perimenopause and menopause that every woman in midlife should know. Drawing from trusted experts, celebrity experiences, and viral clips that have reshaped the conversation around women’s health, Karen curates a must-listen guide to understanding your changing body and reclaiming your joy during midlife. From Oprah Winfrey’s honest confessions to Halle Berry’s shocking medical misdiagnosis, Naomi Watts’ message of courage, and Dr. Mary Claire Haver’s transformative tips, this episode offers real talk and relatable stories that break the stigma surrounding menopause. Karen shares personal reflections, trusted resources, and a call to women everywhere: it’s time to take back control of your health and happiness. In this episode: (00:00) Introduction: Why This Conversation Matters (02:12) The Biggest Medical Misstep in Women’s Health — Huberman x Attia on HRT (04:38) What Is Perimenopause? Dr. Natalie on The Today Show (05:01) Oprah’s Viral Menopause Moment: When HRT Isn’t the Right Choice — Dr. Sharon Malone Explains (08:01) Mary Claire Haver’s Viral Checklist: 10 Must-Know Tips for Navigating Menopause (10:56) Halle Berry Opens Up on Drew Barrymore: Finding Support Through Perimenopause (12:54) Naomi Watts on Early Menopause and Breaking the Shame Cycle and Savannah Guthrie’s Book: The New Menopause (15:04) Oprah’s Personal Menopause Story: Palpitations, Fear, and Clarity (17:21) Tamron Hall’s Viral Guest — The Steaming Head Hot Flash Story (18:33) Carin Luna-Ostaseski on the Real Midlife Experience and Identity (21:30) Next Steps for Listeners  Resources Mentioned: Full interview with Dr Attia about Menstruation, Menopause, and Hormone Replacement Therapy for Women: https://youtube.com/watch?v=uEZpg0n7jcY&t=840s Full Interview with NBC’s Dr. Natalie Azar Many women don’t notice early menopause symptoms, study finds: https://youtube.com/watch?v=-bnqL5R-1kU Full Oprah Interview: Breaking Down Common Menopause Myths with Oprah, Drew Barrymore, Maria Shriver, and More: https://youtube.com/watch?v=aI_ZHubzc_k 10 perimenopause tips I wish I knew sooner from Dr Marie Claire: https://youtube.com/shorts/AU2OO7AhHDg?si=deZJuiQ6JBZ2Lye_ Book: The New Menopause https://thepauselife.com/pages/the-new-menopause-book Your Midlife Lab Checklist: Essential Tests for Womenhttps://thepauselife.com/pages/lab-checklist-download Full Interview: Halle Berry Reveals Doctor Misdiagnosed Her with Herpes During Early Menopause: https://youtube.com/watch?v=6i3MhfjSr2Q Full Interview: Naomi Watts talks meno...

Ever wondered why your bladder seems to have a mind of its own after 40? Dr. Betsy Greenleaf, the first female board-certified urogynecologist in the United States, joins ThirtyFiveSixtyFour to answer every pelvic health question you’ve been too embarrassed to ask. From UTIs to sexual satisfaction, from the right way to wipe to whether your underwear is sabotaging your health, this conversation covers it all. Karen and Dr. Betsy dive deep into the changes that happen during perimenopause and menopause, debunking myths and offering practical solutions that don’t require surgery. Dr. Betsy’s refreshing approach removes the shame and awkwardness around these topics, delivering medically sound advice with humor and compassion. Her mantra? Just because something is common doesn’t mean it’s normal or that you have to live with it. Ready to reclaim your pelvic health and sexual confidence? Dr. Betsy shares game-changing insights about Kegel exercises, revealing that most women are doing them wrong and explaining the milkshake straw technique that actually works. She exposes the truth about popular lubricants (KY Jelly gets thrown under the bus), explains why vacation sex is better, and introduces listeners to boric acid as a vaginal reboot solution. The conversation takes empowering turns as Dr. Betsy discusses everything from the best underwear choices to why sexual pleasure should be considered pelvic physical therapy. She challenges outdated beliefs about female desire and provides actionable strategies for improving intimate satisfaction at any age. Listeners will walk away with practical tips they can implement immediately, from bladder retraining techniques to understanding which products actually support vaginal health. Dr. Betsy Greenleaf is a pioneering triple board-certified physician and the first female in the United States to achieve board certification in urogynecology. Her specializations include obstetrics and gynecology, female pelvic medicine and reconstructive surgery, and procedural medicine and aesthetics. With decades of clinical experience, Dr. Betsy has become a leading voice in women’s pelvic health education. She is the CEO and founder of the Pelvic Floor Store, an online resource providing carefully curated products that support pelvic wellness. As a bestselling author and award-winning speaker, she’s dedicated to removing the stigma around pelvic health issues and empowering women with knowledge. Dr. Betsy also operates the Pause Institute, where she treats both men and women for hormonal and pelvic health concerns. Her innovative approach combines medical expertise with practical solutions, and she’s even released a menopause rock album called “Menopause Memo.” Dr. Betsy’s mission is to become the next Dr. Ruth, making conversations about intimate health accessible, accurate, and shame-free. In this episode: (00:00) Introduction to Pelvic Health with Dr. Betsy Greenleaf (03:20) What Is Pelvic Health and Why It Matters (04:38) Bladder Health, Incontinence, and What’s Normal (07:15) UTIs and Hormonal Changes During Perimenopause (10:45) Stress vs. Urge Incontinence Explained (12:02) Surprising Causes of Pelvic Floor Damage (14:15) The Freeze and Sneeze Reality (15:01) Kegel Exercises: Are You Doing Them Right? (17:40) The Milkshake Straw Technique for Kegels (19:30) Bladder Retraining and Hydration Tips (21:07) Difficulty Emptying Your Bladder: Causes and Solutions (24:00) Practical Tips for Better Bladder Function (24:06) How to Know If You’re Doing Kegels Correctly (26:27) Should Men Do Kegels Too? (27:54) The Power of Emu Oil for Pelvic Health (31:45) Choosing the Right Lubricant for Sexual Health (36:32) The Truth About Flavored Lubes (40:35) Does Your Underwear Cause Problems?...

Divorce rates are at historic lows—except for women over 50. Anna Snead, co-founder of The Agenda Period, reveals the hidden connection between perimenopause and what she calls “menopause divorce” on ThirtyFiveSixtyFour. Ever wonder why you suddenly can’t stand things you once tolerated? Anna’s been coaching women through these hormonal shifts for years, and she’s discovered something fascinating: that late luteal phase clarity you experience before your period? During perimenopause, it becomes your constant companion. Karen and Anna dive into why 75% of divorces are initiated by women during this phase—and it’s not because you’re “crazy.” Your brain is actually giving you unprecedented clarity about your life, needs, and boundaries. Anna challenges the narrative that perimenopause is just hot flashes and brain fog, reframing it as your “pro-self” era.Ready to stop apologizing for who you’re becoming? Anna shares game-changing insights about the hormonal shift from “pro-social” to “pro-self”—and why this isn’t a crisis, it’s an awakening. From revealing why only a handful of species (including one devoted octopus) experience menopause, to explaining how men can use cycle awareness as relationship “cheat codes,” this conversation rewrites the perimenopause playbook. Anna introduces The Agenda Period app that syncs with your calendar and gives you the “now what” guidance most trackers miss. You’ll discover why taking your basal body temperature matters beyond fertility, how the moon connects to your cycle, and why Anna’s football coach husband now period-coaches his buddies. Most powerfully, Anna dismantles the shame around this transition and offers practical tools—including her viral “marriage saver” mirror tracker—to help you embrace this creatively fertile period of life.Anna Snead is the co-founder of The Agenda Period, a former high school teacher turned life coach and cycle educator who’s passionate about body literacy and empowering women through hormonal understanding. With a background spanning 16 years in education, Anna discovered the profound connection between menstrual cycles and life decisions while coaching her very first client through what appeared to be a divorce—until Anna noticed the pattern between her client’s cycle phases and relationship feelings. This revelation launched Anna’s mission to help women become their own “cycle scientists.” As a 46-year-old navigating perimenopause herself while raising a daughter, Anna combines personal experience with professional expertise to make cycle awareness accessible and actionable. Through The Agenda Period app and educational content, she’s disrupting the silence around women’s hormonal health, teaching both women and their partners how to harness cycle knowledge for deeper relationships and self-understanding. Anna believes perimenopause isn’t an ending but a powerful transition into wisdom-sharing and authentic self-advocacy.In this episode:(00:00) Introduction: Anna Snead and The Agenda Period(03:03) What is “Menopause Divorce”? The 75% Statistic Explained(06:23) The Hormonal Shift: From Pro-Social to Pro-Self(08:15) Perimenopause Brings Clarity, Not Just Symptoms(10:55) Why You’re Becoming More Introverted (It’s Hormonal!)(13:41) Reframing Perimenopause as Purpose, Not Ending(16:49) The Agenda Period App: Your “Now What” Cycle Guide(20:32) How Men Can Support Partners Through Cycle Awareness(23:16) Tracking Ovulation When Periods Are Erratic(26:21) The Marriage Saver: Teaching Partners Your Cycle Language(29:56) Moon Cycles for Non-Bleeders and IUD Users(32:40) Natural Progesterone: Anna’s Game-Changing Experience(35:09) Perimenopause Starting Earlier: The Birth Control Connection(38:23) Daily Check-Ins: Your Most Important Relationship Is With Yourself(39:26) Clos...

Dreading your next milestone birthday or watching loved ones struggle with aging? Tamar Hurwitz-Fleming brings transformative wisdom to ThirtyFiveSixtyFour about embracing birthdays at any age. As the author of "How to Have a Happy Birthday," Tamar challenges the narrative that aging means decline. At 59 and approaching her own 60th birthday, she shares honest insights about physical changes while celebrating the wisdom, confidence, and freedom that come with each decade. Karen and Tamar dive deep into birthday anxiety, the privilege of aging, and why your birthday is the most sacred day of your year—one that deserves intentional celebration. Ready to transform birthday dread into birthday joy? Tamar reveals why half of us experience birthday anxiety and how childhood experiences shape our relationship with aging. From dealing with perimenopause at 46 to embracing gray hair and wrinkles, this conversation tackles the real challenges of midlife while offering practical strategies for celebration. Listeners discover why "aging is a privilege" isn't just a platitude—it's a powerful reframe for living fully. Tamar's personal stories, from a devastating 18th birthday to her best birthday ever in France, illustrate how taking charge of your celebration creates transformation. Whether you're planning a milestone birthday or supporting someone who is, this episode provides actionable wisdom for making every birthday meaningful. Tamar Hurwitz-Fleming is a birthday coach dedicated to helping people harness the transformational power of their birthdays so they can experience more joy, meaning, and fulfillment in their lives. Growing up, Tamar had happy, sad and terrible birthdays until she realized that having a fulfilling birthday was entirely up to her. In her award-winning book, “How to Have a Happy Birthday,” and its new companion workbook, Tamar explores why birthdays matter, why they can be hard for us, and what we can do to fully put ourselves in the center of our day.  In this episode: (00:00) Introduction to Tamar and the Art of Happy Birthdays (01:43) Tamar's Perspective on Turning 60: Embracing the Milestone (03:12) Why Younger People Struggle with Future Planning (05:59) Reframing Aging: Beyond "Over the Hill" Thinking (08:44) Social Pressures of Youthful Appearance vs. Natural Aging (12:47) The Mirror Exercise: Changing Self-Talk and Self-Image (14:14) Supporting Loved Ones Through Milestone Birthday Anxiety (17:04) The Visibility Myth: Who Really Sees Us as We Age? (18:50) Physical Health and Aging: Investment in Your Future Self (22:39) Perimenopause, Menopause, and the Journey Across the River (25:00) How Men and Women Process Aging Differently (28:11) Meaningful Birthday Celebrations on Any Budget (33:11) The Birthday Blues: Unmet Expectations and Childhood Wounds (36:34) Tamar's Origin Story: From Birthday Trauma to Birthday Coach (41:21) How to Acknowledge Birthdays: Phone Calls vs. Social Media (53:33) Connecting with Tamar and Birthday Coaching Services Follow Tamar: https://howtohaveahappybirthday.com https://instagram.com/author.tamar https://facebook.com/author.tamar Resources: https://www.amazon.com/AM-Club-Morning-Elevate-Life/dp/1443456624  About: ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all m...

Curious about those wellness trends flooding your social media feed? Karen dives headfirst into the world of middle-age wellness experiments, testing four popular treatments that promise everything from mental clarity to glowing skin. Ever wonder if that Instagram-famous head spa is worth the hype, or whether you could actually survive a cold plunge? Karen transforms from skeptical observer to brave guinea pig, documenting her real experiences with head spas, cold plunges, infrared saunas, and red light therapy. Her mission: separate the wellness wheat from the trendy chaff and give you the honest scoop on what's worth your time and money. Ready to invest in yourself without breaking the bank? Karen shares vulnerable moments of panic in ice-cold water, blissful relaxation under flowing halos, and surprising discoveries about her own resilience. From the $10 red light session that left her skin surprisingly soft to the $100 head spa experience that felt "absolutely heavenly," she breaks down costs, benefits, and whether you should book your appointment today. The conversation takes an empowering turn when Karen realizes these experiments aren't just about wellness—they're about proving to yourself that you can do hard things. Her biggest takeaway? "If you can teach your brain that you can do hard things and you're not gonna give up, there's endless possibility in our life." Listeners will walk away with practical cost breakdowns, honest reviews, and the courage to try something new. In this episode: (00:00) Introduction to the Middle Age Wellness Experiments (01:43) Head Spa Experience: The $100 Instagram-Famous Treatment (07:15) Cold Plunge Challenge: Conquering the $25 Mental Resilience Test (15:21) Infrared Sauna Session: 30 Minutes of $25 Relaxation (17:51) Red Light Therapy: The $10 Spaceship-Like Experience (20:30) Cost Breakdown and Final Verdicts on All Four Treatments (22:45) Tips for Finding Affordable Wellness Experiences (24:15) Encouragement to Invest in Yourself and Try New Things Resources: YouTube Video Footage - Visual documentation of all four wellness experiences Groupon - Discounted wellness services and local business deals ThirtyFiveSixtyFour Website - Links to featured wellness facilities About: ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. If you find our stories and conversations valuable, your contribution helps cover the behind-the-scenes costs of keeping this podcast running. Leave a tip or donation here → https://thirtyfivesixtyfour.com/donate/ Watch & Subscribe ✅ on YouTube → https://youtube.com/channel/UCUMAMJFx9trP1ixYD8uEs4A?reload=9 Listen & Subscribe ✅ on Spotify → https://open.spotify.com/show/6jJtEh0WpglPGlZ9qnGHKL Listen & Subscribe ✅ on Apple Music → https://podcasts.apple.com/us/podcast/thirtyfivesixtyfour/id1733505174 Read our middle age blogs and acce...

Feeling emotionally reactive or facing a big decision? Karen introduces a game-changing three-step check-in process that could save you from making choices you’ll regret. Ever sent that text in anger, made an impulsive purchase, or reacted poorly to a situation only to wonder later what you were thinking? This episode reveals the simple but powerful “T.H.H.” framework that helps you pause before making important decisions or emotional reactions. Karen shares vulnerable stories from her own experience with young children and perimenopause, explaining how being tired, hungry, or hormonal can hijack our decision-making abilities. Her practical approach offers immediate relief for anyone who’s ever wondered why they sometimes feel so emotionally dysregulated. Ready to transform your reactive patterns into thoughtful responses? Karen breaks down each element of the T.H.H. framework with relatable examples and actionable strategies. From keeping snacks in your glove compartment to recognizing hormonal patterns (yes, this applies to men too!), she provides practical tools for better self-awareness. The conversation gets real about perimenopause, intermittent fasting challenges, and those 3 AM parenting moments that can make everything feel extreme. Karen’s friends even use this system to redirect each other during emotional meltdowns. Listeners will walk away with a simple but effective method for identifying when they’re not operating at their best, plus permission to give themselves grace during those inevitable human moments. In this episode: (00:00) Introduction: The T.H.H. Framework for Better Decision-Making (01:15) T – Are You Tired? The Sleep Deprivation Decision Trap (03:45) Real Talk: Five Years of Sleep Deprivation with Young Kids (06:20) H – Are You Hungry? The “Hangry” Factor in Decision-Making (09:30) Practical Tips: Keeping Snacks Everywhere for Better Mood (11:45) H – Are You Hormonal? Perimenopause Reality Check (15:20) It’s Not Just Women: Men and Midlife Hormonal Changes (17:40) The Friend Check System: How to Support Each Other (20:15) When You Check Multiple Boxes: Emergency Self-Care Protocol (22:30) Making Better Decisions When You’re Stable (24:45) Tip Jar Information and Closing Thoughts About: ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. If you find our stories and conversations valuable, your contribution helps cover the behind-the-scenes costs of keeping this podcast running. Leave a tip or donation here → https://thirtyfivesixtyfour.com/donate/ Episode Transcript: So, I’ve noticed that there are three reasons that I should not be reactive or make decisions. I’m gonna go through those with you. They’re very basic and it almost works every time. So let’s dive in. T, are you tired? Now they say no one is getting enough sleep. I don’t know. I try to prioritize my sleep. I really am one of those people who need like minimum eight hours. I do not do well, operating under a low amount of sleep. And if I am tired, I’m just not thinking straight. I’m not at my best. I can operate. But I’m not operating at the level that I should be if I’m going to make a really important decision. So do not, whatever you do, do not make a decision that is impactful and important. or react in a way that’s going to change the outcome of your life in the imme...

Ever find yourself caught in a spiral of complaint conversations that leave you feeling drained and pessimistic? Host Karen returns to ThirtyFiveSixtyFour after a year-long hiatus following an electrical fire, bringing hard-won wisdom about breaking free from what she calls “the negativity vortex.” Despite naturally leaning 80% positive, Karen discovered how easily she and her best friend had slipped into daily phone calls dominated by complaints about rising costs, work stress, and life’s general difficulties. What started as relating and supporting each other had morphed into a destructive pattern that fed on itself, gaining momentum like a psychological tornado. Ready to escape your own negativity spiral? Karen shares her four-step recovery plan that transformed weeks of doom-scrolling conversations into uplifting daily exchanges. The solution isn’t about forced gratitude or toxic positivity—it’s about intentionally training your brain to notice what’s actually going well in real-time. Through a simple seven-day texting experiment with her friend, Karen demonstrates how our confirmation bias works both ways: if we look for problems, we’ll find them everywhere, but if we actively seek out small wins and smooth moments, those multiply too. Listeners will discover practical strategies for identifying when they’re stuck in the vortex, recruiting accountability partners, and rewiring their mental focus toward what’s working rather than what’s broken. In this episode: (00:00) Karen’s Return: Back Home After Electrical Fire Recovery (02:30) Recognizing the Negativity Vortex Pattern (05:45) How Complaint Conversations Spiral Out of Control (08:20) The Psychology Behind “You Find What You’re Looking For” (11:15) Why Our Brains Amplify What We Focus On (14:00) The Four-Step Program to Break Free (16:30) The Seven-Day Texting Experiment Rules (19:45) Real Examples: What “Going Well” Actually Looks Like (23:10) Why This Isn’t Just Another Gratitude Practice (26:00) How Confirmation Bias Works For and Against Us (29:20) Accountability Partners: Choosing the Right Person (32:15) Results: How Conversations Transform in One Week (35:00) New Tip Button Launch for Podcast Support (37:30) Season Relaunch and What’s Coming Next Resources: ThirtyFiveSixtyFour WebsiteNew Tip/Donation Button About: ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. If you find our stories and conversations valuable, your contribution helps cover the behind-the-scenes costs of keeping this podcast running. Leave a tip or donation here → https://thirtyfivesixtyfour.com/donate/ Episode Transcript: Welcome to thirtyfivesixtyfour, a podcast for the middle. I am so happy to be with you today. It’s been a long break. I am finally moved. If you can see behind me and you’re watching on YouTube, I am back in my house after over a year when I had an electrical fire. It’s been quite a journey getting everything back in place and working with insurance. I am so grateful to be home and you can see behind me I’m in a bit of a new studio environment. This is my first recording back at it in the new studio. So, so, so good to be with you today we are diving into...

Ever secretly eye that bold piece in the store window while playing it safe? Saratta Murphy brings fearless wisdom about redefining life and fashion after 40—without losing yourself in the process. From running two Texas businesses to relocating across the country just weeks after burying her father, Saratta now inspires thousands of Gen X women as a content creator and influencer. She and Karen explore conquering educational goals later in life and navigating grief while pursuing dreams. Saratta's challenge: "I am fearing less of what other people think and appreciating who I am, showing up just as that." Transform your "I don't know how to dress" anxiety into "I'm going to try that pink scarf" excitement. Saratta shares how clients moved from "boring wardrobe" moments to authentic style expression. That blazer you've been eyeing? These aren't fashion mistakes—they're style evolution opportunities. The conversation covers supporting friends through loss and the gift of moving in silence until you're ready to share big dreams. Listeners get actionable style tips, grief support wisdom, and mastering what Saratta calls "shopping your own closet." Saratta Murphy, 48, is a Gen X content creator, influencer, and authentic life enthusiast. She earned her MBA and marketing degree in nine months while processing grief and major life changes. After building two successful businesses, burying her father, and relocating cross-country within two weeks, she now empowers women to show up authentically. Her philosophy: "fearing less of what other people think" while focusing on practical wisdom over perfection. Episode Breakdown: (00:00) Introducing Saratta Murphy: From business owner to content creator (01:20) Age and attitude: Embracing 48 and looking forward to 50 (03:45) Educational transformation: Two degrees in nine months (08:30) Moving in silence: Protecting your dreams from doubt (11:45) Navigating loss: Losing a parent and honoring their legacy (14:45) How to show up for friends in grief (16:00) Finding purpose that evolves with you (21:00) Business lessons: What problem are you solving? (28:45) Summer 2025 fashion essentials and comfort zone expansion (36:00) Shopping your closet and the power of blazers (42:00) Scarf styling for beginners (featuring the pink scarf challenge!) (47:00) What to put away for summer 2025 (56:00) Favorite shopping destinations from H&M to Goodwill (59:00) Styling the men in your life with love ThirtyFiveSixtyFour is a podcast for listeners between the ages of 35 and 64. Available on all major podcast platforms, the show offers an engaging journey through the various challenges and experiences of midlife. ThirtyFiveSixtyFour presents a distinct departure from the traditional midlife crisis storyline. Instead, it champions the perspective that midlife should be viewed as a period marked by play, discovery, transformation and possibility. Resources: SaRatta's Instagram: https://instagram.com/the_unimaginedlife SaRatta's Amazon Store: https://amazon.com/shop/theunimaginedlife?ref_=cm_sw_r_apin_aipsfshop_FJ82XC5Z9EEER8HFV661&language=en_US  SaRatta's TikTok: https://tiktok.com/@theunimaginedlife?_t=ZP-8whnWEFTwtS&_r=1  _________________________ Watch & Subscribe ✅ on YouTube → https://youtube.com/channel/UCUMAMJFx9trP1ixYD8uEs4A?reload=9  Listen & Subscribe ✅ on Spotify → https://open.spotify.com/sho...