Therappuccino podcast

Therappuccino

Bisma Anwar

My name is Bisma Anwar and I am a Licensed Mental Health Counselor from New York. Let's talk about self care, coffee, validation, empathy, and all things related to therapy. Connect with me through my Facebook page, Bisma Anwar, LMHC. I look forward to hearing from you and answering your questions.

44 Episodes

Winter Coping
12/10/2022
21:45
Join me for the last episode of Season 4 of Therappuccino! Do you struggle with the winter blues? Have you experienced symptoms of seasonal affective disorder lately? Tune in to learn how to deal with feelings of sadness and low mood. I share ways to cope better with holiday stress and have healthy boundaries with friends and family. The winter months can make us feel more anxious or overwhelmed and we need to engage in more self care and wellness activities. I give you some ideas on how to take better care of yourself so listen in and learn more!
Mental Health and Domestic Violence Awareness
11/4/2022
32:05
Please join me as I speak with Cynthia Catchings a licensed clinical social worker who has over 15 years of experience in the mental health profession, and she has served in different professional capacities (psychotherapist, executive director, and educator). Her clinical work, advocacy, and volunteer service have focused on working with domestic violence survivors. She is also an author and you can check out her books through the link below. Cynthia-Catchings-LCSW To get more information about me please check out https://therappuccino.com
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Impact of Social Media on Mental Health
10/7/2022
33:34
Join me as I talk to Shawn Thomas, an expert in media consumption and behavior who currently works at TIkTok as a creator strategist. Shawn is also a freelance producer who organizes events for the Black community in California and Oregon. He is co-host of the QBT podcast, check them out below! https://podcasts.apple.com/us/podcast/qbt-with-shawny-and-jerms/id1507874819 For more about me check out therappuccino.com
Mommying While Muslim and why you need to go on a retreat
9/2/2022
34:21
Join me as I speak with Mommying While Muslim's dynamic duo- Dr.Uzma Jafri and Zaiba Hasan. These are two women who have been in the health and wellness space for almost the past decade. My organization Moxie Living is collaborating with Mommying While Muslim to bring a women's retreat to the DC/Virginia area this October. Tune in to find out more about them, what they do as well as why you need to go on a retreat. Check out their website to find out more! mommyingwhilemuslim.com
Moxie Living
4/22/2022
26:43
Join me as I speak with Shireen Quaizar, a school psychologist and Dr. Fareen Malik, a physical therapist as we talk about our project Moxie Living. Our goal is to have a safe space for women to feel empowered, understand their needs, and find support for their mental and physical health. Moxie Living is the embodiment of healthy living and the art of self care. Check out more information on our website- https://moxielivingbsf.com
Mental health in 2022
3/26/2022
29:38
Welcome to Season 4 of Therappuccino! Join me as I speak with Dr. Meaghan Rice about the mental health issues that families, couples, and working professionals are facing in 2022. To learn more about my work please check out therappuccino.com
Navigating your relationship with food during the holidays
12/17/2021
30:06
Join me for the last episode of Season 3! I am speaking with Jill Daino, a licensed clinical social worker who is the co-director at the Center for the Study of Anorexia and Bulimia in New York City. She is also a therapist at Talkspace and has a private practice. Jill speaks to us about healthy ways to navigate our relationship with food and eating around the holidays. For more information about the podcast and my work please check out my website- therappuccino.com
Boundary setting during the holidays
11/19/2021
21:44
The holiday season is upon us and many people are celebrating for the first time since the pandemic started. Of course it is not always smooth sailing and we need to keep taking care of our mental health. Tune in as I talk about how to set healthy boundaries during the holiday season. Learn some strategies to assert yourself with family and friends when you are setting boundaries with them. Check out therappuccino.com for more about my work
Mandala- Emotional Wellbeing for People of Color
10/15/2021
28:37
On this episode I am speaking with Tarun Galagali the founder and organizer of Mandala, a peer to peer community for people of color who would like to enrich their emotional wellbeing. Please check out their website below for more information. https://www.mandalaforus.com
Meet in the The Pool
9/18/2021
32:29
Therappuccino is back after a summer break! Join me for an exciting conversation with Naaz Eshtehardi, LMHC as she tells us about her relationship coaching project. The Pool is a group of singles that are invested, emotionally intelligent and looking for companionship. For more information and to join the waitlist now check it out- https://redefinethepool.com

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