The Wrinkled Runner

Get in touch with Coach Sher! Hi Running Friends!What if seven to ten minutes could reset your fitness, steady your mood, and strengthen your heart? I am touching on the topic of micro running—short, purposeful runs that deliver benefits without demanding an hour or a perfect schedule. If this episode helps you rethink what “counts,” tap follow, and share it with a friend who thinks they’re too busy to run!Resources:Micro-Sessions for Runners- 5 workouts that break up the run into little chunks of funWomen's Health UK article with Prof. Dan AugustineIf you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to [email protected]…I answer every one. 

Get in touch with Coach Sher! Hey Running Friends!Join me as I map out the first half of 2026. In this episode, I'm sharing what marathon I'm doing...and how I'm doing it (currently on the treadmill). I'll also be talking about a few other races and my next Mammoth March. I'm going to end the discussion with an overview of some of the topics we are going to cover for the next few months. Resources from the Episode:The Wrinkled Runner Website:Richmond Marathon Race RecapGet Fit Do Good: PloggingCould Your Running Belt Be Causing Glute PainThe Wrinkled Runner YouTube Channel:Richmond Marathon Race RecapMammoth MarchThe Boston Run ShowThe Wrinkled Runner Podcast:Richmond Marathon Race RecapA Small Gear Change to Fix Running PainMammoth March What Happens When Runners Stop Stepping Over TrashBoston Run Show RecapOther Resources:The Buffalo MarathonRichmond MarathonNiagara Falls USA Marathon/Half/10k/5KProducts I talk about in the episode (I earn from qualifying purchases)NordicTrack TreadmillIf you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to [email protected]…I answer every one. 

Get in touch with Coach Sher! Hi Running Friends!I tested a no-PR approach at the Richmond Marathon to bring back joy and confidence after months of gear-related pain. Resources from the Episode:The Wrinkled Runner Podcast:A Small Gear Change Solved Big Running PainThe Wrinkled Runner Website (Blog):My Surprising Discovery: Could Your Running Belt Be Causing Glute PainOther Resources:Allianz Richmond Marathon November 14, 2026Buffalo MarathonIf you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to [email protected]…I answer every one. 

Get in touch with Coach Sher! Hi Running Friends! Welcome to Season 11!!Today I'm sharing how glute and groin pain nearly ended marathon running (for good), and why a simple running belt turned out to be the hidden culprit.Lesson: treat gear changes as a training variable.If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to [email protected]…I answer every one. 

Get in touch with Coach Sher! Hey Running Friends! I recap a very rocky 20-mile Mammoth March in Hudson Valley and address how it affected marathon training. Mammoth March: Check out all the places this hike takes placeAll Trails: If you do a lot of hiking, this is a great resource for different hikes you can do near you, and the paid version will let you download a hike and be able to find your way even if there is no cell serviceThings I used on the Hike (I earn from qualifying purchases)Saloman Speedcross 6 GTX: These are the shoes I used, they are a trail running shoe, but they were EXCELLENT for the hike. Day Pack: Make sure your pack has adjustable waist and chest straps Wool Hiking Socks: No cotton! These Smartwool socks feel great, no itching!Tick Prevention Spray: We sprayed this on gear and clothing before the hikeTick Remover "Key": We did not need to use this, but we carried these lightweight tick remover tools just in case! If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to [email protected]…I answer every one. 

Get in touch with Coach Sher! Hey Running Friends!I share the harrowing experience of being hit by a car while running on a sidewalk two years ago and my ongoing journey to recovery both physically and mentally.If running is something you truly have passion for, seek out every avenue to keep it in your life after setbacks. The people who can help you get back to what you love - doctors, physical therapists, counselors - are worth investing in.If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to [email protected]…I answer every one. 

Get in touch with Coach Sher! Hey Running Friends!Conqueror Challenges offer a flexible alternative to traditional races, allowing runners to earn medals while virtually traveling famous routes around the world at their own pace. These self-paced virtual challenges provide beautiful medals, environmental impact, and motivation without the pressure of specific race dates or competition.• Virtual mileage goals you complete at your own pace with no specific date requirements• Perfect for base building (to keep you consistent) or setting mileage goals• Automatically syncs with most fitness trackers including Garmin and Apple Watch• Environmental component: plants trees or removes ocean plastic as you progress• Great for non-racers who still want to earn medals• Options range from 20-mile beginner challenges to multi-thousand mile routes• Any distance-based activity counts: running, walking, cycling, swimmingCheck it Out! The Conqueror ChallengesI talk about it on YouTube and also wrote a post about it over at The Wrinkled Runner.If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to [email protected]…I answer every one. 

Get in touch with Coach Sher! Hi Running Friends! Today's episode is about plogging- "picking up" while "jogging". I participated in an event put on by The Boston Run Show in March with Tina Muir of "Running for Real". I started listening to Tina's podcast back in 2018, and since then she has evolved into an advocate for sustainable running and hosts plogging events around the country. Resources from the Episode:Ooho- edible water podsTina Muir/Running for Real - this is the link to her book "Becoming a Sustainable Runner"Nathan Reusable Running Cup - link to a reusable running cup (as an Amazon Associate, I earn from qualified purchases) and here is an article by NUUN about racing in a "cupless" raceBoston Run Show - Check out what we do at The Boston Run Show, and mark your calendar's for next year. I'm an ambassador and I help out at the show, so keep on the lookout when I start giving out the code for free tickets to next years show!Biodegradable Trash BagsYouTube Video from The Run Experience about PloggingIf you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to [email protected]…I answer every one. 

Get in touch with Coach Sher! Hey Running Friends! The Boston Run Show has transformed into an extraordinary event combining running with outdoor adventure at the massive Boston Convention Center. It featured running legends like Des Linden, Meb Keflezighi, and Laz Lake alongside innovative gear and community activities.Give this episode a listen, and plan NOW to be there for next year. Those of us who are ambassadors just found out it will be held at The Royal Plaza Trade Center on February 28-March 1, 2026. This change of venue will allow for a better vendor experience, free parking and an outdoor space. The event space is 30 miles outside Boston in Marlborough, MA. Make sure you're subscribed to my newsletter and following me on social media for free tickets to next year's show, which I give away from September right up to the event weekend.Resources from the Episode:Run Buddy - app for personal safetyKickr Treadmill - allows you to run without "help", the deck will respond to your pace for a more realistic experience If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to [email protected]…I answer every one. 

Get in touch with Coach Sher! Drawing from 20 years of running experience, I share the lessons and insights I wish I'd known earlier!The Wrinkled Runner Website:Choosing a Running ShoeBurnout and Overtraining7 Reasons to Use a Running Coach (and 3 NOT to)Strength Training UpdateThe Road to Improvement: How Consistency in Running Yields ResultsRest and Recovery for the Masters RunnerThe Wrinkled Runner Podcast:How Can I Effectively Strength Train as a RunnerRun Your Own Race: Don't Let Running Bandwagons Paralyze YouRunning MotivationUsing a Running Coach (Even if You're a Beginner)Doing Too Much, Too SoonRest and Recovery For the RunnerChoosing Your Running ShoesThe Wrinkled Runner YouTube Channel:Beginning Running: Guide to Choosing Running ShoesShould I Get a Running CoachConsistency is One of the Best Ways to Get Better at RunningSymptoms of a Running Slump: Burnout and OvertrainingFinding the Motivation to Go For a RunRest and Recovery for the RunnerDon't Do Too Much, Too SoonIf you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you